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LIFEFTER45's Photo LIFEFTER45 Posts: 566
4/1/09 2:00 P

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Thanks. It looks very informative.

 current weight: 208.8 
 
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ELLIE381's Photo ELLIE381 SparkPoints: (102,144)
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4/1/09 12:02 P

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Love this site. I tried the taco seasoning and it has a really nice flavour. It was a little hot so will do some experimenting but will use it from now on.

Ontario, Canada


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STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,830
3/31/09 8:01 P

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Thanks for the website.

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 128.7 
 
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MOTHERWORT's Photo MOTHERWORT Posts: 182
3/31/09 1:26 P

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Bookmarked. Thanks!

 Pounds lost: 26.0 
 
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SHININGTHRU126's Photo SHININGTHRU126 SparkPoints: (26,929)
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3/30/09 11:04 A

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emoticon
saved it!

~Anita says: don't be afraid to change!!

Pixie name: Gossamer Moonweb

Follow me on Twitter! twitter.com/shiningthru126

What you get by achieving your goals is not as important as what you become by achieving your goals.
~ Zig Ziglar

Listen to all, plucking a feather from every passing goose, but follow no one absolutely.
~ Chinese proverb


 Pounds lost: 42.4 
 
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BLACKANDI's Photo BLACKANDI Posts: 12,608
3/30/09 9:25 A

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BLACKANDI's Photo BLACKANDI Posts: 12,608
3/30/09 9:25 A

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ANGEL....V's Photo ANGEL....V Posts: 80
3/30/09 12:48 A

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Thanks!

"Life is short, Break the rules, Forgive quickly, Kiss slowly, Love truly, Laugh uncontrollably & Never regret anything that made you smile." - Ruslana Korshunova


 current weight: 220.0 
 
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LOVITAR's Photo LOVITAR Posts: 1,179
3/29/09 11:39 P

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Thanks Lovebeam

Eat the food that God gave us, not the "food" that humans created in laboratories


 current weight: 158.2 
 
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MAMAOF3KIDDIES's Photo MAMAOF3KIDDIES Posts: 4,734
3/29/09 5:46 P

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Great site - thank you

~Debi~ ~Carpe Diem~

www.evolutionfitnessny.com

www.facebook.com/debi.condon


I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.


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ADRIENNE29's Photo ADRIENNE29 SparkPoints: (18,418)
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3/29/09 5:19 P

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Thanks for sharing...I LOVe learning the "why's" it makes things so much easier to change... not juts a generic, "I know its better for me" but to really know why its better is a whole new ball game! Thanks!

To lose weight is simple but not easy.


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HEATHERECLARK's Photo HEATHERECLARK SparkPoints: (5,030)
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3/29/09 5:05 P

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 current weight: 187.0 
 
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CHIMDINDU's Photo CHIMDINDU SparkPoints: (3,738)
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3/29/09 3:02 P

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I'm apple of Gods eyes,my life/body is EVIDENCE of His work.


 current weight: 178.0 
 
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TIAGAYEPFA's Photo TIAGAYEPFA SparkPoints: (77,063)
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3/29/09 2:48 P

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I'm new to Eating Clean so I need all the help I can get, thanks!

- Tia

Praise Yahweh for each day!

Co-Leader Spark Tampa Team

Personal Running Bests:
5k: 24:53 (10/10)
10k: 53:00 (9/10)
15k: 1:26 (4/10)
Half Marathon: 1:49 (2/12)
Full Marathon: 4:02 (1/11)
1st Triathlon (6/12)

Featured in 12/2011 Ebony Magazine.

Online Nutrition Coach: Ruben (Sparkname FLEXCHEF) @ Fit To Be In Your Kitchen. Yummy food, eat to lose, learn for life!!!
ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
3/29/09 2:45 P

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“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


177 Maintenance Weeks
 
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HILLSEEKER50's Photo HILLSEEKER50 Posts: 4,793
3/29/09 1:57 P

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Thanks for sharing!!!! I just added it to my favorites!!!


Didi

GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





 current weight: 129.0 
 
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ACOGAN's Photo ACOGAN SparkPoints: (37,345)
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3/29/09 1:51 P

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Thank you! Great website -- I'll be making their taco seasoning this week!
-Amy


There are those who look at things the way they are, and ask why... I dream of things that never were, and ask why not? --Robert Kennedy

7 - 5Ks in 2009 completed!
5K PR: 34:05

1st 10K in 2010!
10K PR: 70:10


 current weight: 174.5 
 
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BRIGHTBEGINNING's Photo BRIGHTBEGINNING SparkPoints: (28,307)
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3/29/09 1:08 P

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Thanks for sharing....added it to my favorites!!


¸.·´ .·´¨¨))
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☆☆STAY POSITIVE!!☆☆
´¨¨)) -:¦:-
¸.·´ .·´¨¨))
((¸¸.·´ ..·´'))-:¦:-
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I invite you to join our (((~PoSiTiVe~ViBeS~)))Team!
TOGETHER we CAN reach our goals!
-:¦:-Ana:¦:- www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=36911


 current weight: 138.2 
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (111,409)
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3/29/09 12:39 P

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Thanks! It does look good. I bookmarked it.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
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_FITMAMA's Photo _FITMAMA Posts: 3,395
3/29/09 12:35 P

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Great link! Thanks for sharing!

TOTAL BODY FITNESS & NUTRITION -
www.tbfn.info

Here's a link to my TBFN Fan Page on Facebook: www.facebook.com/totalbodyfitnessand
nutrition

We'd love for you to join us!

TEAM LEADER OF:
CARB CYCLING - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31145


TEAM LEADER OF:
MUSCLE AND FITNESS HERS -
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40893


"When the world says Give Up


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MARTINIGAL413's Photo MARTINIGAL413 SparkPoints: (27,252)
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3/29/09 12:32 P

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Yummy sounding recipes there! Thank you so much!!

~Liz~

"Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly. Laugh uncontrollably, and never regret anything that made you smile."
"We must become the change we want to see in the world." - Gandhi


 Pounds lost: 3.4 
 
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ELLIE381's Photo ELLIE381 SparkPoints: (102,144)
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Posts: 14,095
3/29/09 11:54 A

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Thanks for sharing. It is great.

Ontario, Canada


 Pounds lost: 4.8 
 
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NOMORELIMITS's Photo NOMORELIMITS Posts: 3,500
3/29/09 11:52 A

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thanks
I just subscribed to the weblink
great site

If you will do what you CAN.... God will do what you CAN'T.

Leader of Barry's Bootcamp
Goals for the week
* burn 2000 calories this week
* workout at least 4x this week
* bed by 10pm
* read my bible every night and journal every week
NO LIMITS


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PHILLIPS54's Photo PHILLIPS54 Posts: 208
3/29/09 11:41 A

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Great website, thanks for sharing

 Pounds lost: 27.3 
 
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LOVEBEAM's Photo LOVEBEAM Posts: 3,753
3/29/09 11:32 A

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Like this page cleaneatingclub.com/

Turbo Jam/Power90/HipHops abs will transform your body.
CAUTION: Results are contagious!

Ask me how you can win 1,000 just for Working Out!

Real People Coaching Real People 2 Health!
CoachU2Health.blogspot.com


 Pounds lost: 51.0 
 
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