♥¸.•*¨)♥-:¦:- ♥~**♥~.•*´¨ )¸.•*¨) ♥ ♥¸.•*¨)♥-:¦:- ♥~**♥~.•*´¨ )¸.•*¨) ♥ **♥**** Sprinkle a little love in all you do!!!**♥**** .•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥ ♥¸.•*¨) ♥ ♥¸.•*¨)♥-:¦:- ♥~**♥~.•*´¨ )¸.•*¨) ♥
We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty. ~Maya Angelou
I agree with the person who said "Everyone is different, and it's all about what works for you." I tend to eat my biggest meal within an hour or two of exercise, which depending on the day might be breakfast, lunch, and dinner. Then the other meals and snacks are much smaller to compensate.
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle
"Sweat are the tears of dying fat." -- Unknown
Ticker shows weight starting 10/1/10
Pounds lost: 0.0
Fitness Minutes: (15,660) Posts: 5,137 3/19/09 11:07 A
For me it depends on my activity level for the day!!!
On a non workout days, I try to stay between 1400-1500 calories and break them into 300-350 for meals and 100-150 for snacks!!! On my long workout days where I burned 1000-1200 calories, I need to eat bigger meals and more snacks to get the 2000-2400 calories I need for the day!!! Those days my main meals are 400-500 calories and my snacks are divided and sized based on hungry!!!
For me personally, I operate better the way you're eating. If I have the true 'small meals' (300 cal each) I never feel like I've had a 'meal', ya know? There are some people who can space out the calories equally and do fine. I think it depends on 1) your goals and 2) what is something that you can live with.
And I have lost about 15# over the last 4-ish months, eating this way and exercising/lifting consistently
Take the words ï¿½genetic freakï¿½ out of your vocabulary and substitute the words ï¿½hard working, committed, and focusedï¿½ and you will have removed one obstacle to doing things you never thought possible. Top Dawg
The BOSS Rules: Train Beyond Our Self-imposed Strength Limitations.
"Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think." C. R
As long as I am eating clean I don't count calories. If my memory serves me right doesn't it say to not count calories in the book?
I can understand counting them if you are wanting loose weight in the process but I wouldn't worry about every meal being the same amount of calories. Have you read that somewhere? If so, where? I might be missing out on some info.
I have gotten good at eating a snack between each main meal. However my calorie intake for "meals" and "snacks" are not really even. I tend to eat 400-600 cal for the "main" meals and about 100-300 cal for "snacks". I understand the concept of eating meals in equal calories, but it is difficult.
I would like opinions and options.
Eat the food that God gave us, not the "food" that humans created in laboratories
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.