I find the more I follow I clean eating principles, the more my calories become evenly distributed between meals and snacks. And my body is happy with equal meals and snacks.
But it always doesn't work out that way, and I agree that the totals are more important than the specifics.
John 15:4-5 - Abide in me, and I in you. As the branch cannot bear fruit by itself, unless it abides in the vine, neither can you, unless you abide in me. I am the vine, you are the branches. Whoever abides in me and I in him, he it is that bears much fruit, for apart from me you can do nothing.
| current weight: 173.2