One of my favs is egg whites with my fav veggies (spinach tomatoes, and mushrooms), some fresh garlic, wrapped into a wholegrin tortilla with some yummy salsa or curry.
Or Cottage cheese and fruit like yummy fresh pineapple or strawberries.sprinkle with
Anytime shake: 2 servings
1/2 banana, 1/2 cup srawberries, 1/2 cup low-fat cottage cheese, 1 egg white, 1 cup ice, 1/2 cup fat-free milk
Blend for one minute, and enjoy! It’s great for breakfast, or for an easy meal when your in a hurry!
Golden (Protein) Pancakes
1 cup oats, 1 cup cottage cheese, 6 egg whites, cinnamon, vanilla extract, Splenda (mix all in blender!) Sweet Potato Protein Pancakes: (these are so good – you don't even need syrup!) 4 oz (peeled, mashed) sweet potato (1), 4 egg whites, 1 scoop vanilla protein powder, cinnamon, Splenda
Pumpkin (or sweet potato) Protein Pancakes
(These are good cold too – as a quick snack, right out of the fridge!)
5 oz (canned) pumpkin,4 egg whites, 1 scoop vanilla protein powder, cinnamon, Splenda
Protein Oatmeal: (this is really good as a cold snack later -or reheated!)
Irish/Steel-Cut Oatmeal w/ vanilla protein powder & either berries, bananas, or raisins & cinnamon (if you can’t get steel-cut oats, use regular slow-cook oats!)
TIP: make a couple batches at a time—to have enough for a few days!)
Edited by: FINDINGBEAU at: 3/15/2009 (13:04)
“If you fail to plan…you plan to fail” ~ Bill Phillips
| Pounds lost: 21.2