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DACHILLE's Photo DACHILLE Posts: 84
1/1/09 8:36 P

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I agree with plenty of water and protein. But if this has been a drastic change for you especially if you have been eating processed foods with lots of sugar your body is probably detoxing and craving those things. Don't give up hang in there. I always have found it takes about 3 days to adjust with a drastic change. Good luck. Your are doing a very good thing for yourself.

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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
12/31/08 1:46 P

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eat 5 or 6 times a day. combine a protein and a carb. More carbs in the morning and more protein as you reach evening. Carbs are good for energy. I have found a cleanish cookie and a cup of green tea to be a great snack to hold off hunger in the afternoon.
Drink your water!

“it's been up to me to inspire me.”
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JLITT62's Photo JLITT62 Posts: 3,252
12/31/08 12:34 P

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I agree with the others -- try their tips, and soon you shouldn't be hungry. Once in a while, but not on a regular basis.

Plus I think, personally, that if you're hungry 90 minutes later, try drinking a glass of water. If that doesn't work, then I'd have a snack.

Running the US one state & HM at a time & hoping to raise money for good causes at the same time

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RUNNERMOMTO3's Photo RUNNERMOMTO3 Posts: 5,669
12/31/08 9:30 A

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Make sure you eat enough protein and the healthy fats and drink the water. It's rare that I get hungry in between meals. WHen I have that is when my protein is way off.

Good luck and have fun with it!! I've been eating Clean for almost a year and it's the best thing I've ever done!
Tracy

Tracy~~Independent Beach Body Coach
Grand Blanc, Mi
"You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face."
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BATIK01's Photo BATIK01 Posts: 810
12/31/08 8:28 A

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Make sure you're drinking water. Sometimes thirst can be mistaken for hunger.

I am not regimented with my eating times. I plan it out, but I graze on it all day. I can make some nuts and sweetpeas last an hour...

Good luck!


Alena


***Every challenge is an opportunity in disguise.***.


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PHOEBE1028's Photo PHOEBE1028 Posts: 3,090
12/31/08 7:51 A

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Nothing like a ripe avocado (1/2 of course), it always works for me.

"The pain of discipline is less than that of regret"

"Strength is the capacity to break a chocolate bar into 4 pieces with your bare hands, and then eat just one..."
Judith Viorst

"Politics benefit few, good government benefits all"
-Mark Leyva-

“Be who you are and say what you feel because those who mind don't matter and those who matter don't mind.”
-Dr. Seuss_


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PHLOWER's Photo PHLOWER SparkPoints: (15,570)
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12/30/08 11:20 P

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Thanks Cindy! I think tomorrow I will bring some almonds to eat with my dinner :)

~Yael

I blog: www.thinkhealthythoughts.net

"If you drop one egg, you don't say 'Oh well,' and deliberately drop the other eleven, do you?"

"Exercise gives you endorphins. Endorphins make you happy! Happy people just don't shoot their husbands... they just don't!" -Elle Woods

Just Married! 6/15/2008
*FITBUNNY*'s Photo *FITBUNNY* Posts: 2,022
12/30/08 11:18 P

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I just started a modified Clean Eating diet on Monday. I'm getting pretty hungry in between my meals/snacks, too. I think I just need to get more veggies with my meals and protein with my snacks.


Miranda



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CINDYT63's Photo CINDYT63 Posts: 1,251
12/30/08 11:16 P

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Make sure you are getting enough healthy fats-they really make a difference!
Cindy

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PHLOWER's Photo PHLOWER SparkPoints: (15,570)
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12/30/08 11:08 P

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I started Eating Clean yesterday! DH and I planned out our menus and went shopping and cleaned the processed stuff out of our cupboards.

Today is my first "work day" while on plan. I've been doing really well all day, and I brought lots of healthy snacks.

While I am getting used to eating at regular intervals, I find myself getting hungry in between meal times. For instance, I ate dinner (a huge stuffed pepper and an orange) about 90 minutes ago, and I already feel hungry again. My next break and snack is about an hour away. I had lots of protein before, so I'm not sure why this is.

It's not a terrible feeling, but did anyone experience this when they first started eating clean? Is it just my body getting used to not being stuffed with junk at all times?

Thanks, just looking for some feedback emoticon

~Yael

I blog: www.thinkhealthythoughts.net

"If you drop one egg, you don't say 'Oh well,' and deliberately drop the other eleven, do you?"

"Exercise gives you endorphins. Endorphins make you happy! Happy people just don't shoot their husbands... they just don't!" -Elle Woods

Just Married! 6/15/2008
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