What are you doing for your workouts? An hour and a half is a lot. You may not be eating enough. I'm very anti-Splenda.
My typical daily nutrition is as follows:
Breakfast 9.30am - 2 servings All Whites Egg Whites, 1/2c frozen spinach, 1 scoop Casein protein (for shake)
Lunch 12.30pm - 1/2c broccoli, 15 green beans, 6oz chicken breast, 1/4c kidney bean/chickpea mix, 1 slice each of red and green bell peppers, 1/2oz walnuts and mixed salad greens
Snack 3.30pm - 2TB natural peanut butter, 80 grams of baby carrots
Dinner 7pm - 6oz lean meat, sweet potato, green veggie
What's your nutrient ratio? You can see this by clicking the View Full Report on your Nutrition Tracker. I aim for 30% fat, 30% carb and 40% protein (I'm on a low carb nutrition plan). Fats and protein help you stay full. As look as you're picking healthy versions of these foods, it's a great way to stay full and lose weight. Feel free to check out my nutrition tracker for more info.
"Nothing tastes as good as Sexy feels." ~ Me
Co-leader: Burn the Fat - Feed the Muscle