I need some help and input on how many calories should I consume... Bcuz I am in a plateu... I started Eating Clean 3months ago and at first it was difficult to get it right bcuz I would crave alot of the "not clean foods" and I would have them sumtimes and I was still losing weight
the past 4-5 weeks I have been VERY GOOD AT Eating Clean and its becoming NATURAL for me to make the right choices & eating every 3 hours
I havnt lost any weight in this past 4 weeks I am stuck between 233 - 235
I MUST CONFESS
that I havnt been exercising this past month & I kno that doing that should help but my levels of activity have been the same since I started
MY QUESTION IS
should I keep eating the same amount of calories?? it seems that when I was still eating food that I shouldnt and therefor eating a higher amount of calories I was losing weight
I have checked at Sparks & caloriecalculator.com and they both give me I should eat an average of 1950 calories
but now that I am eating clean I cant EAT more than an average of 1500 calories a day and I Calorie Cycle so sumtimes I eat 1300 and other days I eat up to 1700
I would appreciate if anyone could help me and give me some advice.. what am I doing wrong??
I consume about 25grms of protein in every meal 5x a day
thats why I cannot eat more and I dont feel hungry and I feel full after every meal..
so I dont think I could eat more unless I eat stuff that I shouldnt eat that are higher in calories
| current weight: 237.0