For anyone not yet convinced of the benefits of holy basil, please look it up.
It's anti-inflammatory and an anti-oxidant.
It is what's known as an adaptogen, meaning that it helps to protect your body from the ongoing effects of things like stress and toxins.
It is a key ingredient in Ayurvedic cough remedies as it helps loosen and move mucus in respiratory conditions.
Holy Basil has also been shown to have an affect in lowering the blood sugar levels in diabetics.
Plus many more uses too numerous to mention.
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