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STUMBLES Posts: 260
9/5/08 12:23 A

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ground flax seeds and flax meal are one and the same. I don't use greens powder, but I do use powdered spirulina

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ZELDA1113's Photo ZELDA1113 SparkPoints: (0)
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9/4/08 9:29 P

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My current favorite breakfast is Fruitein greens powder with either skim milk or greek yogurt. This morning I added a mango. I keep frogetting to add my flax.

Is there a difference between flax meal and ground flax seeds?

Does anyone have greens powder every day?

"Freedom is not worth having if it does not include the freedom to make mistakes. "

Mahatma Gandhi


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LEAHSHEALTH's Photo LEAHSHEALTH SparkPoints: (0)
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9/4/08 5:26 A

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I like to have a big hearty breakfast. It really gets me going for the day! I usually have:

2 organic free range brown eggs (Scrambled) w/salt & pepper
2 pieces of Organic sourdough bread w/Organic butter
(we have a local bakery that makes it fresh!
2 pieces of Organic turkey bacon
(Antibiotic & hormone free)
1 organic pink grapefruit
Green tea or Oolong tea

It may sound like a lot, but I like to eat heavier in the morning and lighter at night! It is working so far!

Leah

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LEAH'S WEIGHT LOSS LOG:

08/18/08 - 215 (Start Weight)
08/2008 - Lost 7 Lbs
09/2008 - Lost 6 Lbs
10/2008 - Lost 3 Lbs
11/2008 - Lost 4 Lbs

Total Current Loss: 20 Lbs


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DAWN_LARAE's Photo DAWN_LARAE Posts: 402
8/29/08 8:35 A

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You girls are really good with your breakfast choices! I hate to admit this, but I usually have 2-3 cups of coffee with skim milk.

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HEATHERHUSKER's Photo HEATHERHUSKER SparkPoints: (39,742)
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8/25/08 9:30 P

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english muffin with peanut butter and fruit

Heather

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KITEFLYINGAL's Photo KITEFLYINGAL SparkPoints: (50,259)
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8/24/08 3:33 P

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i have to agree the Ezekiel muffins are wonderful.. I keep both kinds in the freezer...

I have started back here in Feb 2012 after putting some weight back on. I lost 114lbs here previously and I now know I need this community and the food tracker to keep me in check.

Every Step Counts


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BEARYGAL's Photo BEARYGAL Posts: 194
8/24/08 9:45 A

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Stumbles,

Thanks for the info. I didn't realize that ezekiel makes english muffins. I will look forward those at whole foods when I go there this week.

kbosilovatz.blogspot.com


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STUMBLES Posts: 260
8/24/08 7:04 A

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MTNTOBEACH...not sure if you have them where you are but Ezekiel makes english muffins. I've found sprouted whole grain and cinnamon raisin. They're really tasty...and clean. I love your idea of an open faced sandwich with egg/english muffin and avocado. emoticon

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MTNTOBEACH's Photo MTNTOBEACH Posts: 1,007
8/23/08 9:50 A

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Morningstar soy sausage patty and fruit (usually a banana), or natural peanut butter and 1/2 a wheat english muffin (which may not be clean, but I try to find the best I can). Sometimes I'll make an open-faced egg sandwich - one real egg, avocado, and the 1/2 wheat english muffin. I eat light breakfasts in general. I like cereal, but I have to add protein, but Kashi does have a high protein one.

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BEARYGAL's Photo BEARYGAL Posts: 194
8/23/08 8:55 A

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Most morning I have oatmeal with 4 egg whites cooked in and after cooking I add 1 Tablesppon flaxseed and a 1/2 scoop whey protein powder and add 1/2 cup blueberries. You get a nice big bowl and it is so satisfying. I love it!! This morning I tried a recipe from the clean eating magazine and it was good. It was called Satisfying Cream of wheat. May add that to my weekend breakfast.

kbosilovatz.blogspot.com


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KITEFLYINGAL's Photo KITEFLYINGAL SparkPoints: (50,259)
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8/22/08 11:44 P

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4-5 mornings I eat extra thick rolled oats with ground flax, chia seed and blueberries cooked into it.. then at the end I crack 2egg whites into it and simmer for 5 minutes.. throw on a bit of bee pollen or some gogi berries and it's done..

the other mornings I have a egg white omelet filled with veggies.. I experimented with chayote squash in them this week.. yummy!

I have started back here in Feb 2012 after putting some weight back on. I lost 114lbs here previously and I now know I need this community and the food tracker to keep me in check.

Every Step Counts


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MADIGRAM1215's Photo MADIGRAM1215 Posts: 4,811
8/22/08 11:37 P

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Most of the time my breakfast consists of a protein shake -- 1 c. goats milk, 1 tbl lemon flavor cod liver oil, 1 scoop Jay Robb Whey Protein (25g), 1 tbl orange vanilla liquid calcium/magnesium w/Vit. D, and 1 tbl apple fiber -- Its really quite tastey!

I just recently had a food allergy test and found out Im allergic to, well, tons of things...like all yeast, wheat, glutan, soy, strawberries, blueberries, tomatoes, lettuce, chocolate, and so on (I was shocked) -- Im saying this only to say -- my protein drink is proving to be a very valid contribution to my diet! And, since I cut out all the above out of my diet, wow...rapid changes in lots of things -- highly recommend asking your doc for a blood test. You might have to give up foods you love, but the quality of your life will definiely improve!

Jory (Oregon) (PST)

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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
8/22/08 8:41 P

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high fiber cereal
ground flax seed
non fat milk or chocolate lite soy milk
wheat germ
blueberries
1/2 banana
OR
egg white omlet with fat free cheese, fresh spinach
flax and fresh mushrooms.

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


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STUMBLES Posts: 260
8/22/08 7:42 P

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I start with one item from group #1, add one or two items from group #2, then add group #3.

1. oatmeal
muesli
bran cereal

2. bee pollen
wheat germ
oat bran
psyllium husk

3. fresh blueberries if available, rehydrated goji berries sometimes or organic dried apricots

4. ALWAYS with flax meal

I could quite happily eat this for breakfast every day for the rest of my life with little changes here and there.


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MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,630
8/22/08 5:34 P

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This morning I had 1/2 greek yogurt mixed with a little vanilla protein powder toppped with 1/2 cup each of blackberries, raspberries, mangos and 1 serving of high fiber cereal!!!

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


KARALVS2SCRAP's Photo KARALVS2SCRAP Posts: 422
8/22/08 4:30 P

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Lately I've been making eggs white omelets with what ever veggies I have on hand plus a piece of ezekiel toast.

"Life is short. Forgive quickly. Kiss slowly. Love truly. Laugh
uncontrollably. And never regret anything that makes you smile."



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SHANIMCK's Photo SHANIMCK Posts: 11,621
8/22/08 4:23 P

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my latest favorite: egg white omelet (whatever veggies I have on hand) plus a small bowl of oatmeal with fruit mixed in and a splash of milk

I've backslidden... I reached my goal and was now maintaining, but now I need to lose 10 pounds and firm up.

Orig SW 150, GW 134, CW 134, new goal weight 123


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_FITMAMA's Photo _FITMAMA Posts: 3,395
8/22/08 4:09 P

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Some mornings I eat oatmeal with whey protein, flax seed, and wheat germ. Other mornings I have a protein smoothie with yogurt, whey protein, fruit, flax seed and wheat germ. I would love to get more ideas and hear what others are eating.


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