Most of the time my breakfast consists of a protein shake -- 1 c. goats milk, 1 tbl lemon flavor cod liver oil, 1 scoop Jay Robb Whey Protein (25g), 1 tbl orange vanilla liquid calcium/magnesium w/Vit. D, and 1 tbl apple fiber -- Its really quite tastey!
I just recently had a food allergy test and found out Im allergic to, well, tons of things...like all yeast, wheat, glutan, soy, strawberries, blueberries, tomatoes, lettuce, chocolate, and so on (I was shocked) -- Im saying this only to say -- my protein drink is proving to be a very valid contribution to my diet! And, since I cut out all the above out of my diet, wow...rapid changes in lots of things -- highly recommend asking your doc for a blood test. You might have to give up foods you love, but the quality of your life will definiely improve!
| Pounds lost: 1.5