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GEMINI1213 Posts: 65
7/14/08 1:07 P

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www.101cookbooks.com/archives/lime-p
ea
nut-coleslaw-recipe.html


I have not tried this recipe but I thought it looked interesting, and simple.

By the way, this is a great site for clean eating recipes. This is one of my favorite sites.

BGGARDEN's Photo BGGARDEN Posts: 5,800
7/14/08 10:03 A

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This is how I make my Asian Salad -
Bag of Broccoli Slaw ( by Dole) in the produce refrigerated section.
Green Onion ( 1/2 cup)
Water Chest Nuts ( fresh - organic section)

Package of Oriental Ramon Noodles - I use about a teaspoon of the season packet. ( Not soo clean)

Mixed with 1 tablespoon of sugar
1/4 cup of Olive Oil
2 tablespoons of Soy Sauce

Add the dressing (last four ingredients listed) just before serving the salad.




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KAYOTIC's Photo KAYOTIC Posts: 12,542
7/13/08 9:09 P

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Houw about a vinaigrette base instead of youurt? a tiny bit of crushed peanuts in the dressing would make it sort of Thai. Or a little sesame oil? I like the rice wine vinegar, I found one in the health food aisle in the supermarket that was clean. I think the red pepper flakes are good if you want a little heat, or you could try wasabi for a different heat.

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

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MTNTOBEACH's Photo MTNTOBEACH Posts: 1,007
7/13/08 9:04 P

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There are some good ideas there. I need to have way lower calories than those is my biggest problem. But I can try and use some ideas from them and create something lower calorie.

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AMANDALB's Photo AMANDALB Posts: 495
7/13/08 9:00 P

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I use hot pepper flakes, rice vinegar, and sesame oil to make an asian slaw. I cook it, and it tastes like the filling of an egg roll.

Amanda


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GOODSARGENT1226's Photo GOODSARGENT1226 Posts: 1,975
7/13/08 8:59 P

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Go to this web site there are 9 recipes for asian slaw. allrecipes.com/Search/Recipes.aspx?W
it
hTerm=asian%20slaw
also, look to the right and click on more of these recipes and click on that for more recipes..
emoticon emoticon

Dee



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Mt 6:25 ďTherefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes?


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MTNTOBEACH's Photo MTNTOBEACH Posts: 1,007
7/13/08 8:46 P

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I wanted to make a cole slaw, but kind of asian, and also I don't know what to use for spices. I am putting in red onion, red & green cabbage, and carrots, and I thought a plain, non-fat or low-fat yogurt for it to be like a little dressing. Any suggestions on spices? Or anything better than a yogurt for a dressing?

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