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I have done well since joining sp and then discovering Tosca. I feel great and it is different from other times I lost weight. My nails are stronger and hair looks fuller and shinier. I have great muscle tone. This is for life and not really a diet though despite the "eat clean diet name" Good luck! Cheryl
I would definitely consider myself a clean eating success story. Even though I have a long way to go as far as weight loss, clean eating is making me drop the weight faster and I feel so good inside! My body has never felt this good, EVER. I really love what eating clean has done for me. :)
"Fall 7 times, get up 8." ~Chinese Proverb
I followed clean eating over a month with really good exercise and I lost 5 belt notches (I don't weigh myself, I go by measurements). I have to say clean eating was a major reason that I lost weight! I felt less bloated, I've had way more energy to do my workouts, and I feel great!
I consider myself a clean eating success story even though I lost all my weight and was maintaining when I found this team and Tosca's book!!!
Clean eating concepts are not new, I think there was a time in the 90's when it was called "grazing"!!!
What I have found through clean eating is I feel better (emotionally, mentally and physically), I look better (hair and skin glowing, belly not bloated and getting flatter) and have energy to burn most of the time!!! I have started running since joining this team and getting re-committed to living a clean lifestyle!!! I am by no mean perfect but I feel on most days, I am a proud and successful representative of the Clean Eating lifestyle and that makes me a success story!!!
Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
I started my weight loss journey by finding Tosca's book - I have done well for myself in the past 6 months and i am not done yet! The leaders of this team I consider success stories go check out their pages - living proof that clean eating and exercise works!
"...if you dont feel good about your life, then change your circumstances."
I have seen quite a few posts about tosca's clean eating. I have read alot of success. I myself went on to her website a couple of weeks ago, it was very interesting. I have not gotten the book but I have been doing it for a couple of weeks now. Between that and calorie cycling I broke my 2 month plateau.
I lost 2 lbs, I know that others have lost more than that, but I guess it depends on your system and how much you have to loose that will determine how Much you can loose. I have allways tried to eat clean, but this just made me tweak it a little bit more.
YOu should check out the website if you havn't allready, it's good.
How will you know where you are going if you don't know where you have been ( keep tracking )
I wanted to know if there is anyone in this group that is a success story. I didn't see any posts or threads for this topic.
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