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ELLIE381's Photo ELLIE381 SparkPoints: (103,065)
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4/20/08 7:56 P

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Hi!
I have the eat clean diet book and cook book but not the exercise book. Do you like it? I was not sure it was any different form using the exercises on SP so have not gotten it yet. What do you think? Would like some feedback before I go out and buy it.

Ontario, Canada


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LYNNDE's Photo LYNNDE Posts: 989
4/20/08 6:45 P

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I just purchased the "Eat Clean Workout Book" and it ran $19.95 at Borders Book Store...I plan on getting the "Eat Clean Diet Book" too.

Lynn

The goal is to be healthy, strong and happy. God gave us one body, so we have to take care of it (DA)


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KAYOTIC's Photo KAYOTIC Posts: 12,679
4/20/08 2:14 P

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It's the "Eat-Clean Diet" by Tosca Reno. There is a cookbook and a workout book as well. I ordered mine from Amazon, they had a deal to buy the diet book and the cookbook for about 25$ that includes supersaver free shipping, if you are willing to wait for the delivery. I got mine in about a week, so it really wasnt' that long of a wait.

You can also find them in bookstores, and some have gotten them from their local libraries, if you don't want to shell out the bucks for the books, or if you'd just like to look at them before deciding to buy.

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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FEWS46's Photo FEWS46 Posts: 288
4/20/08 1:47 P

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Morning everybody,
what book are yall talking about? Just wondeirng. and how do you get it, and how much is it???
Thanks
deb

Due to health issues, I want to change my life style and become a better person as well. I also would love to know if anybody likes to crochette and share patterns?


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MISS_BETH12's Photo MISS_BETH12 Posts: 3,982
4/19/08 10:57 P

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Mine is supposed to FINALLY arrive on Monday! I can't wait!

OMG yesterday I let myself have a cheat meal and I literally felt like crap afterwards. Not crap as in guilty, but crap as in my body screaming at me, "What is this STUFF your feeding me?" Makes me not want to do it again for a VERY long time. I LOVE clean eating!!! :D I just had to share that experience. :D

*Bethie*

"Fall 7 times, get up 8." ~Chinese Proverb


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KELLKAT's Photo KELLKAT Posts: 2,227
4/13/08 12:08 P

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I was so excited yesterday when my book finally came! Of course, I haven't been able to read it yet, because we were busy all day yesterday getting in the first row of our retaining wall. That is some long, tedious work... We still have so much work to do, but won't start again 'til tomorrow - so maybe I can give some much needed attention to my new book today! I can't wait!

I'm just saying... Kelley


“You are never given a wish without also being given the power to make it come true. You may have to work for it, however.” - Richard Bach


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ODETOLIFE's Photo ODETOLIFE Posts: 1,852
4/13/08 7:11 A

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You Go Bethie!
I too have both things from my library. I hope the people in line behind me don't get too mad. I am way way way overdue! lol
I am going to make copies of the recipes I picked out today though.
I love eating clean! Its so hard not to now. I'll get sick if I eat junk! lol

High Five Bethie!

Speed of Lightening, Roar of thunder!


We can always start again right?




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DIANEMARY126's Photo DIANEMARY126 Posts: 1,429
4/12/08 6:37 P

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i'm still waiting for mine, should be here any day- i did the same thing on amazing with the 2 for 25 and free shipping!! i'm so excited to read them- i'm been making a point to eat clean for a week or a little longer now based on what i read here and oxygen magazine but i can't wait for the book to get the details and everything! yay! emoticon

"nothing tastes as good as fit feels"

www.dianemary.com

www.naturalfithealthcounseling.com


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KAYOTIC's Photo KAYOTIC Posts: 12,679
4/12/08 4:35 P

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I got them a few weeks ago, and I'm about half way thru the diet book and have made a few recipes from the cookbook. It is pretty easy to follow, as long as you plan it right. I'm finding I'm able to improvise better with the ingredients now too, and I have a bunch of cooked chicken in the fridge, so that makes the improve easier!

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 2.6  over
 
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HOLLY_ROSE's Photo HOLLY_ROSE Posts: 4,127
4/12/08 2:50 P

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I just brought home from the library, The EAT-Clean Diet book, Looks good and I'm ready to jump in with both feet!! emoticon Looks like some pretty common sense stuff!



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RANDIDAWN08's Photo RANDIDAWN08 Posts: 608
4/12/08 1:38 P

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I bought the cookbook and workout first .. then I added the diet book. It makes much more sense after reading the diet book.

I don't think eating has ever been this easy before. I admit yah it was hard in the beggining but i don't think i'll ever go back. The weight is just dropping now that I am eating no more junk now. I started in february .. only dropped 12 pounds, but its more quickly than I was dropping before.

Its the fat loss I am noticing .. and muscle gain, is this what she was talking about it will do? I know it will slow down, when will it slow down?

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JYMJUNKE's Photo JYMJUNKE Posts: 102
4/12/08 1:23 P

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I just got my copy too!

“Energy and persistence conquer all things.”
RUNNERMOMTO3's Photo RUNNERMOMTO3 Posts: 5,669
4/12/08 12:46 P

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Glad you ordered the book! I love the recipes that I have made so far and I've made many!!! She actually has a new one coming out in I believe in August...its Clean Eating with kids or family....can't remember the exact title. I seen it being advertised on Amazon.com a month or so back. I can't wait to get my hands on that one!!

happy reading!
tracy

Tracy~~Independent Beach Body Coach
Grand Blanc, Mi
"You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face."
Gatorade

www.beachbodycoach.com/runnermomto3


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SPARKLE2011's Photo SPARKLE2011 Posts: 2,163
4/12/08 9:39 A

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That's great! Keep up the awesome work and enjoy the books.


Be the change you wish to see in the world. Ghandi

A loving heart is the truest wisdom. Charles Dickens


Our greatest glory consists not in never falling, but in rising every time we fall. Oliver Goldsmith

Do or do not...there is no try. Yoda



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MISS_BETH12's Photo MISS_BETH12 Posts: 3,982
4/12/08 9:32 A

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I am really looking forward to getting them. I figured while I'm getting one I might as well get the other! Plus I got free shipping on anything over $25, and both books together were $25.10. So I figured, why not?

I don't have an actual date when I started eating clean, it just kind of happened. LOL I just slowly kept fine tuning my eating and now here I am! I guess I really started getting serious about it in March. I have never lost weight as quickly as I am now! I love it! :D

I hope everyone is having a good weekend! I have to work. :(

*Bethie*

"Fall 7 times, get up 8." ~Chinese Proverb


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BGGARDEN's Photo BGGARDEN Posts: 5,800
4/11/08 10:19 P

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I love the Eating Clean book by Tosca Reno! I don't own the recipe book but re -read my diet book often. TOO Busy gardening these days to get the cookbook... maybe in the fall! lol

Down over 20 pounds since I started eating clean in Feb.

Happy weekend!

IT all begins with YOU..... Plant the seeds and get growing healthy!

Can't find me - I am always in the garden:

www.bggarden.com/
twitter.com/BG_garden


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ELLIE381's Photo ELLIE381 SparkPoints: (103,065)
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4/11/08 10:08 P

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That is good. I am sure you will really enjoy them both. I know I do. Good luck!

Ontario, Canada


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MISS_BETH12's Photo MISS_BETH12 Posts: 3,982
4/11/08 10:02 P

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So, I've been meaning to look on Amazon for the book that's recommended. Well I checked there tonight and ordered it, along with the cookbook! I'm so excited, I can't wait to get them!

I just had to let you guys know! :D

*Bethie*

"Fall 7 times, get up 8." ~Chinese Proverb


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