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SPARKLE2011's Photo SPARKLE2011 Posts: 2,163
4/11/08 8:24 P

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Yummy!!!

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Be the change you wish to see in the world. Ghandi

A loving heart is the truest wisdom. Charles Dickens


Our greatest glory consists not in never falling, but in rising every time we fall. Oliver Goldsmith

Do or do not...there is no try. Yoda



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KELLKAT's Photo KELLKAT Posts: 2,227
4/10/08 9:02 P

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Y'all are all making me hungry!
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I'm just saying... Kelley


“You are never given a wish without also being given the power to make it come true. You may have to work for it, however.” - Richard Bach


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JESSICARCHITECT's Photo JESSICARCHITECT Posts: 903
4/9/08 11:47 A

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Jackie -

Great minds must think alike!!

Yes, crushed Fiber One cereal (not totally clean, but yummy...kashi could be substituted) makes a great low calorie-high fiber 'breading' to meats!!

* Jess *


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LROD1999's Photo LROD1999 Posts: 434
4/8/08 11:51 P

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Hi!

If you click on "General Team Discussion Forum" on this team you will se two recipe threads with lots of yummy recipes from the book and other sources.

Best!
Linda

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CHP4GOLF's Photo CHP4GOLF Posts: 235
4/8/08 10:25 P

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If you want a little crunch to that fish, you could rub a finger tip full of EVOO over the fish sprinkle it with some whole grain flower with ground flax seed. Then put in the pan.

Isa. 40:31 & Phil. 4:13
Jesus is the Reason for ALL Seasons!!


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MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,631
4/8/08 9:02 P

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Wow Jess that is what I am having for dinner but I'm having cauliflower on the side!!!

Jackie!!!

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


KIM4FITNESS88's Photo KIM4FITNESS88 Posts: 616
4/8/08 8:28 P

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both great recipes thankyou!!1

BW: 70 kilos

CW: 63kilos

STGW: 60 kilos

LTGW: 55 kilos

Personal trainer in training!

kimsfitterstrongerhealthynew.blospot
.com


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JESSICARCHITECT's Photo JESSICARCHITECT Posts: 903
4/8/08 8:19 P

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Im a poor college kid..so this is a fast & easy dinner I love to make(i only cook for one, but of course it can easily be made larger):

1 large fresh Tilapia fillet (or other white fish)
1 tsp minced garlic
.25c onions, diced
olive oil
lemon juice
hot chili powder
salt
pepper

In a skillet heat up the olive oil and add the garlic and onions. Once they are about half cooked, turned the heat down to medium and add in the fish. Cook slowly, flipping occasionally, squeeze lemon juice on top. Sprinkle with chili powder, salt & pepper.

A side that I think goes very well with it is

sautéed cabbage:

Take 1/2 cabbage head, chop it up and sauté it in some olive oil with a little onion until desired tenderness (then I like to sprinkle a little garlic salt on top!)

Add a little rice or a baked potato and your set!


* Jess *


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LILMAMAVT's Photo LILMAMAVT Posts: 2,322
4/8/08 7:39 P

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Here are two that I've made and I love.

Eggplant Lasagna
1lbs ground turkey breast
2 minced garlic cloves
1 8oz can tomato sauce
1 32oz can italian tomatoes
1/2t sea salt
1/4t pepper
1/4t oregano
1 eggplant, peeled and sliced
1 small container fat-free cottage cheese
8oz fat-free mozzarella cheese
cooking spray

preheat oven to 375F. Brown ground turkey with garlic in a saucepan coated with cooking spray. Add tomato sauce and italian tomatoes, stirring and chopping tomatoes with spoon. Add salt, pepper and oregano, stir, cover an simmer for 20min. Layer eggplant, cottage cheese, turkey sauce and mozz cheese in a baking dish. Add a second layer of eggplant and turkey sauce and top with mozz. cheese. Bake in oven for 30min.
Nutrients per serving:4ser.
calories:304 Fat:4g Carbs:23g Protein:53g

Turkey Meatloaf
2lbs. ground turkey breast
1C chopped onions
4 egg white
1C salsa
1/2C uncooked oatmeal
1pkg vegetable soup mix
1/4t pepper
1/2t garlic powder
1/2 ketchup

Preheat oven to 350F. Mix turkey, onions, egg whites, salsa, oatmeal, soup mix and seasoning in a bowl until all ingredients are well blended. Place mixture in a meat loaf pan. Cover with Ketchup. cover an bake for 1hour.
Nutrients per serving:8ser
Calories:122 Fat:1g Carbs:3g Protein:25g

I hope you like!!

HW249
HW pre prag235
Spark SW209
GW140
CW175



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KIM4FITNESS88's Photo KIM4FITNESS88 Posts: 616
4/8/08 7:08 P

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i have not yet purchased the eating clean book and until then can anyone give me some great meal i deas that are low in fat and high in protein!

very recipe will be greatly appreciated thankyou!

BW: 70 kilos

CW: 63kilos

STGW: 60 kilos

LTGW: 55 kilos

Personal trainer in training!

kimsfitterstrongerhealthynew.blospot
.com


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