Im a poor college kid..so this is a fast & easy dinner I love to make(i only cook for one, but of course it can easily be made larger):
1 large fresh Tilapia fillet (or other white fish) 1 tsp minced garlic .25c onions, diced olive oil lemon juice hot chili powder salt pepper
In a skillet heat up the olive oil and add the garlic and onions. Once they are about half cooked, turned the heat down to medium and add in the fish. Cook slowly, flipping occasionally, squeeze lemon juice on top. Sprinkle with chili powder, salt & pepper.
A side that I think goes very well with it is
Take 1/2 cabbage head, chop it up and sauté it in some olive oil with a little onion until desired tenderness (then I like to sprinkle a little garlic salt on top!)
Eggplant Lasagna 1lbs ground turkey breast 2 minced garlic cloves 1 8oz can tomato sauce 1 32oz can italian tomatoes 1/2t sea salt 1/4t pepper 1/4t oregano 1 eggplant, peeled and sliced 1 small container fat-free cottage cheese 8oz fat-free mozzarella cheese cooking spray
preheat oven to 375F. Brown ground turkey with garlic in a saucepan coated with cooking spray. Add tomato sauce and italian tomatoes, stirring and chopping tomatoes with spoon. Add salt, pepper and oregano, stir, cover an simmer for 20min. Layer eggplant, cottage cheese, turkey sauce and mozz cheese in a baking dish. Add a second layer of eggplant and turkey sauce and top with mozz. cheese. Bake in oven for 30min. Nutrients per serving:4ser. calories:304 Fat:4g Carbs:23g Protein:53g
Preheat oven to 350F. Mix turkey, onions, egg whites, salsa, oatmeal, soup mix and seasoning in a bowl until all ingredients are well blended. Place mixture in a meat loaf pan. Cover with Ketchup. cover an bake for 1hour. Nutrients per serving:8ser Calories:122 Fat:1g Carbs:3g Protein:25g
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