I LOVE steel cut oatmeal!! It keeps me eating breakfast! To make it I use my crockpot and
2 cups of steel cut oats
8 cups of water
4 apples cored and cut into small pieces
1 cup raisins
2 tblsps vanilla
cinnamon to taste (approx (1tsp)
I also try adding different things, dried cranrasins, pineapple or nuts and I use different apples for flavor.
This comes to 150 calories per 1 cup serving! Enjoy and I usually have enough for several breakfasts which I put in seperate containers and heat in the morning.