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Eating Clean

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Sample Menus 


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SHOOTINGSTAR04
SHOOTINGSTAR04's Photo Posts: 1,610
2/28/08 8:34 A

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That's a good idea. I am going to take a look at peoples food logs.

Thank you :)

I am in recovery, working on my health, and working on loving myself

" Be comfortable in your genes!"

"If you live life then you become what you are."- DMB


 Pounds lost: 1.8 
 
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5.9
8.85
11.8


MY2DOGSMAMA
MY2DOGSMAMA's Photo SparkPoints: (11,656)
Fitness Minutes: (11,816)
Posts: 520
2/28/08 5:50 A

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During my 1st couple weeks of Eating clean I kept me menus very simple, constantly referring to the 2 sample menus in the book. An additional help to me was browsing through the food logs of fellow Eating Clean Sparkers. I was able to get a feel of those who really had a grasp on Eating Clean & I'd see what they were doing so I could learn from them. Doing that also gave me other food ideas I had not thought of yet.
You may want to try that. emoticon

"Train Hard & Expect Success" ~ Tom V.

"If My Mind Can Conceive it, My Body Can Achieve it" ~ Magda G.

amystransfiguration.blogspot.com/


 Pounds lost: 13.0 
 
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MISSJCISRUNNING
MISSJCISRUNNING's Photo Posts: 13,630
2/28/08 12:11 A

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I don't have a sample menu but feel free to look at my tracker...I started Eating Clean on February 1st!!!

Hope that helps!!!

Jackie!!! emoticon

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868




SHOOTINGSTAR04
SHOOTINGSTAR04's Photo Posts: 1,610
2/27/08 10:18 P

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I am starting to really clean up my diet and was wondering if people who have been at this for a while could share a typical menu or 2?

I am in recovery, working on my health, and working on loving myself

" Be comfortable in your genes!"

"If you live life then you become what you are."- DMB


 Pounds lost: 1.8 
 
0
2.95
5.9
8.85
11.8


 
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