During my 1st couple weeks of Eating clean I kept me menus very simple, constantly referring to the 2 sample menus in the book. An additional help to me was browsing through the food logs of fellow Eating Clean Sparkers. I was able to get a feel of those who really had a grasp on Eating Clean & I'd see what they were doing so I could learn from them. Doing that also gave me other food ideas I had not thought of yet. You may want to try that.
"Train Hard & Expect Success" ~ Tom V.
"If My Mind Can Conceive it, My Body Can Achieve it" ~ Magda G.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.