Written by Sara Cox Landolt as a result of an interview with Paul Greer, thisarticle appears in Activerunner.com. Very easy tips!
Good form gets you to the finish line and these three tips keep you relaxed and in good form on the run.
1. Lightly press your thumb and forefinger together.
*allows you to focus
*making a fist turns into tight shoulders which tend to pull the body backward
2. Don't cross your arms across your body.
*elbows at 90 degree angle
*swing arms back to front
*arms travel up to chest and down to hip as if reaching into pocket
3. Envision yourself standing tall.
*tired, tend to slump and stride changes, stand tall
| Pounds lost: 11.0