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TOPIC:   3 Ways To Relax Your Run 


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WONGERCHI
WONGERCHI's Photo Posts: 3,889
2/10/11 2:07 P

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Tips? Only 2...

1) Footstrike should be directly underneath your body. Don't worry about what part of the foot is hitting first, just get it under you.

2) Run more miles.

In God we trust, all others bring data.
- W. Edwards Demings

If God invented marathons to keep people from doing anything more stupid, the triathlon must have taken Him completely by surprise.
-P.Z. Pearce

Specificity, specificity, specificity.
-Andy Coggan

The plural of "anecdote" is not "data".
- Frank Kotsonis


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SIXFOOT1
SIXFOOT1's Photo Posts: 148
2/9/11 3:45 P

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My instructor's tip is to try to get your feet to hit the ground directly beneath you. That way you are pushing off the ground behind you when your foot leaves the ground. If your stride is making your foot land in front of your body, the force of the ground is coming back at you, slowing you down. He started talking about forces and vectors and physics and my eyes glazed over, but the simple concept made sense! Hard to change your stride though when it feels unnatural to try it a different way.

Edited by: SIXFOOT1 at: 2/11/2011 (12:28)
Personal Best 5k Time: 28:02-Don't Run with Scissors-Mar 20, 2010

Next Race:

Next Triathlon: Seafair Triathlon Jul 2014


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DRC2205
DRC2205's Photo Posts: 8,845
2/2/11 8:18 P

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First tip helped a lot when I was running (and I use that word loosely) track in high school.
Mostly, I did field events and tried to avoid the mile warm up...



KARMSTRON
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2/1/11 3:33 P

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Never heard of the frist tip - but it sounds so simple but useful!

Thanks,
Kim

Kimberlee

‘Be Content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.’ ~Lao Tzu..

"Everyone is a genius. But if you judge a fish on it's ability to climb a tree, it will live it's whole life believing that it is stupid." -Einstein


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PERRYR
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2/1/11 1:36 P

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Great tips! Thanks.
I'm often guilty of #1. Often don't notice until my shoulders tell me.

Anyone else got tips to share?



LILPAT3
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2/1/11 1:31 P

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Written by Sara Cox Landolt as a result of an interview with Paul Greer, thisarticle appears in Activerunner.com. Very easy tips!

Good form gets you to the finish line and these three tips keep you relaxed and in good form on the run.

1. Lightly press your thumb and forefinger together.
*allows you to focus
*making a fist turns into tight shoulders which tend to pull the body backward

2. Don't cross your arms across your body.
*elbows at 90 degree angle
*swing arms back to front
*arms travel up to chest and down to hip as if reaching into pocket

3. Envision yourself standing tall.
*tired, tend to slump and stride changes, stand tall


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