I think its different for everyone. Now that my big tri is over, my focus is running.
Biking - I will continue to bike until its too cold, usually thanksgiving. this will drop to once or twice a week at the most, then switch to 1x week spinning. I found even once a week was good to maintain where I was. Sometimes instead of a single one hour class a week, I would to two 30 min express sessions.
Swimming - I was swimming 3 to 4x a week. As of now I will swim 2x a week (swim class with lots of drills) and one 20-30 min swim on the weekends. I will drop the 3rd swim when I switch to all spinning.
Running - This is my focus and I train for longer distances in the winter. Last winter was building a solid base with a group rather on my own and doing 2 half marathons. This winter will be half marathon and a full marathon training. I will also go from 3x a week to 4x a week for running.
ST - I love my bodypump class and winter time is when I make this a priority right after running. 2x-3x a week I start usually after I drop outdoor biking.
- lose 50lbs
-stay consistent in my workouts
-strengthen my recently broken ankle
-cosistent training after healing from a stress fracture in my foot
-completed a 10 miler, 10K and a half marathon
-sorry my year ended in Maym 2 weeks after my half marathon when I crash on my bike shattering my ankle. I had surgery and ortho put in 8 screws and a plate.
| Pounds lost: 17.6