I finished the book not long after I got it...there aren't a whole lot of tips other than don't be lazy and listen to your body...use the fuel that is good for you as opposed to fuel that will leave you tired and depressed. Cakes, sugars, fatty deserts, etc. are definite no foods, as they leave you empty and don't satisfy. A lot of times these calories don't end up being worth all that is spent.
But, in all honesty, it's a lot like spark. No foods are OFF-limits, rather in moderation. The "diet" part isn't really a diet at all...just an explanation of fruits and veggies being important and AVOIDANCE of white flour and sugar.
I liked it. I recommend it if you like reading easy diet books. It's by Dr. Oz's daughter, and a lot of what she has to say is similar to YOU: On a Diet. It's just a college-y version.
I'll look through specifics and maybe find a good challenge for busy bees!
This is what a scale is: a weighing machine. This is what a scale measures: level, size, balance, range,
degree, extent, amount, magnitude, and dimension. Notice this list does not include happiness, self-esteem,
worthiness, lovability, deservingness, goodness or badness, beauty, body
image, fatness, distress, or sanity.
I am not afraid to make mistakes.