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I would love to hear more about your experience with this, Julia!
I'm almost to the end of my free months of SparkCoach (from buying the book)... And it occurs to me to share with you all that so far, the "SparkCoach" session where there is a video, there is a tiny little link under it stating that a transcript is available. When I click on it, it opens another page (at least on my iPhone - it may depend in whether your system allows pop-ups etc?).
I thought I had already read a description of the sequence here in SparkDeaf but maybe I read it somewhere else (where someone else kindly explained the sequence so I would know what to expect, as a heads up towards my possibility deciding to go ahead and try the SparkCoach program.
In this case, I felt kinda cowed into it because the free months expire in August 2013, but I knew - before they made the offer, that this was a terribly busy time and I would not be able to honestly do all the recommended things. I have captured much of the written parts of it, this past week (when it finally occurred to me I could copy and paste), and I have inserted it as an entry in my Daily Planner page.
It's my intent to print those off so I can use them for reference.
I'm falling asleep so will have to write more later, as I'm sure I will need to clarify and answer questions...
But seek first the kingdom of God and His righteousness, and all these things shall be added to you. 34 Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble.