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MARY1313's Photo MARY1313 Posts: 5,563
1/18/09 10:00 P

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Thanks Deb, I did it too.

Saving April

Mary in Alabama

If I can quit smoking, I can lose weight!

"How beautiful a day can be
When kindness touches it!" - George Elliston


♥ .•*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ Sprinkling you ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*´¨ ) .with a little♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
southern hospitality.•*¨) -:¦:- ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•.♥ and positive pixie dust♥.•*¨) <


 current weight: 150.0 
 
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COLEISMYSOUL's Photo COLEISMYSOUL Posts: 1,805
1/17/09 3:26 P

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Thanks for the info!


MICHINMEDIA's Photo MICHINMEDIA SparkPoints: (30,697)
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Posts: 1,120
1/17/09 11:32 A

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thanks for sharing!

http://www.sparkpeople.com/resource/calori
e_calculation101.asp
MITEJOE's Photo MITEJOE Posts: 3,990
1/17/09 10:59 A

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Hi folks, I just ordered this! This is the full URL:

www.aspca.org/site/PageServer?pagena
me
=pets_rescuesticker


Peace, Love, and everything Groovy!

Leader: Twitter: Follow you, Follow me

Visit my pet-friendly places blog:
www.examiner.com/x-29001-South-LA-Pe
tFriendly-Places-Examiner


 current weight: 192.6 
 
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KR2165's Photo KR2165 SparkPoints: (19,656)
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Posts: 2,094
1/17/09 9:45 A

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Thanks Deb!

Kelly...originally from Denver, CO, but now a Texas girl by choice!

Co-leader--Ladies Who Love Ink

"A diet is the penalty we pay for exceeding the feed limit"


 current weight: 178.8 
 
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DEBBEV's Photo DEBBEV Posts: 5,270
1/17/09 2:56 A

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Thought this was some good advise:

In the event of an emergency, our pet rescue window decal alerts rescue personnel that pets are inside your home. The safety pack also includes an ASPCA Animal Poison Control Center magnet—a great way to keep the APCC's toll-free emergency number and website address handy in case your pets get into something they shouldn’t!

www.aspca.org/site/PageServer?pagename=p
et
safetypack_petplace

I signed up for one, thought it was a great idea. Saving our babies is always no# 1 to us.
www.aspca.org/site/PageServer?pagena
me
=pet




☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .·☆´¨¨)).·*¨)
((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´
Deb & Me Ling
Olive Branch, Ms.

Treat stressful situations like a dog... If you can't eat it or play with it, just pee on it and walk away!

Co Leader ~ Poodle Club

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=8800

Treat stressful situations like a dog... If you can't eat it or play with it, ju
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