Here is something you might want to check out if you're new to SP, or even if you're not!
from Coach Nicole
SparkPeople offers so many amazing tools, resources and community features that it can be overwhelming to know how to begin—especially if you're new to the site. We created this new "tutorial" video to show our members how to use their personalized Nutrition Trackers. You'll get step-by-step directions to: add foods, track calories (and other nutrients to track), use your meal plans, and more. www.sparkpeople.com/resource/nutrition_art
AND it's worth 3 points, too!!
This is a great video to share with people who you tell about the site. If you have a YouTube account, you can add this video to your favorites, comment on it, and even subscribe to the SparkPeople Channel. All of these actions help Spread the Spark so even more people can discover SparkPeople.com! We hope you enjoy this video! www.youtube.com/watch?v=_zbSKX22tuA
First say to yourself what you would be; and then do what you have to do.
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
| Pounds lost: 0.0