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PEBBLESGMC's Photo PEBBLESGMC Posts: 16,380
8/1/08 10:14 P

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Great emoticon emoticon puppy hugs

I am so worth this!!
Nothing tastes as good as thinner feels!!
I do random acts of kindness.

A woman is like a tea bag, You never know how strong she is until she's in hot water..... Eleanor Roosevelt

Life isn't about waiting for the storm to pass, it's about learning to Dance in the rain..... Saeeda


 current weight: 147.0 
 
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TRUFFLEMAKER's Photo TRUFFLEMAKER Posts: 1,404
7/31/08 10:43 P

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Here is something you might want to check out if you're new to SP, or even if you're not!

from Coach Nicole

SparkPeople offers so many amazing tools, resources and community features that it can be overwhelming to know how to begin—especially if you're new to the site. We created this new "tutorial" video to show our members how to use their personalized Nutrition Trackers. You'll get step-by-step directions to: add foods, track calories (and other nutrients to track), use your meal plans, and more.
www.sparkpeople.com/resource/nutriti
on
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AND it's worth 3 points, too!!

This is a great video to share with people who you tell about the site. If you have a YouTube account, you can add this video to your favorites, comment on it, and even subscribe to the SparkPeople Channel. All of these actions help Spread the Spark so even more people can discover SparkPeople.com! We hope you enjoy this video!

www.youtube.com/watch?v=_zbSKX22tuA



First say to yourself what you would be; and then do what you have to do.
Epictetus

We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
Aristotle


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