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Creating a healthy Lifestyle one day at a time

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  FORUM:   General Team Discussion Forum
TOPIC:   Smile if you got your 8 hours of sleep last night! 


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JUSGETTENBY42
JUSGETTENBY42's Photo Posts: 6,882
11/28/13 11:53 P

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Mary Canavan


 current weight: 146.9 
 
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JUSGETTENBY42
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11/7/13 2:38 P

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Mary Canavan


 current weight: 146.9 
 
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TOPSI1
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11/4/13 9:45 A

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Elizabeth


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JUSGETTENBY42
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10/17/13 10:43 P

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Mary Canavan


 current weight: 146.9 
 
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JUSGETTENBY42
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10/9/13 12:57 A

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Mary Canavan


 current weight: 146.9 
 
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KATHY391
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9/23/13 11:53 A

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maintaining my inner peace is my goal, a healthy lifestyle is my mission!


224 Days since:  negative thinking
 
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JUSGETTENBY42
JUSGETTENBY42's Photo Posts: 6,882
9/23/13 2:12 A

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Mary Canavan


 current weight: 146.9 
 
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KATHY391
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9/21/13 10:00 A

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maintaining my inner peace is my goal, a healthy lifestyle is my mission!


224 Days since:  negative thinking
 
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JUSGETTENBY42
JUSGETTENBY42's Photo Posts: 6,882
9/18/13 3:40 P

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Mary Canavan


 current weight: 146.9 
 
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KATHY391
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9/15/13 9:40 A

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emoticon emoticon emoticon

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


224 Days since:  negative thinking
 
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JUSGETTENBY42
JUSGETTENBY42's Photo Posts: 6,882
8/25/13 7:31 P

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Mary Canavan


 current weight: 146.9 
 
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JUSGETTENBY42
JUSGETTENBY42's Photo Posts: 6,882
7/27/13 3:41 P

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Mary Canavan


 current weight: 146.9 
 
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MOMMY445
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7/13/13 8:33 P

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 current weight: 337.0 
 
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JUSGETTENBY42
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7/8/13 2:56 P

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Mary Canavan


 current weight: 146.9 
 
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NINETOZE
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6/29/13 6:32 P

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emoticon 10 hours! I was pooped from the week!

Erin in Austin, Tx (CST)

BLC 24: Navy Ninja 4th Dan Black Belt
BLC 23: Navy Ninja Black Belt

2014 Goals
-Maintain a negative differential daily with a cumulative weekly total at least 1750
-drink 64 oz water
-Complete each half marathon faster than the last - Achieved!
-Achieve (at least 3 letters of) INVEST daily
-Live by my word SERENITY
Strive
Empower
Renew
Enrich
Nourish
Inspire
Trail-blaze
Yes!


 current weight: 162.4 
 
168.1
166.575
165.05
163.525
162


JUSGETTENBY42
JUSGETTENBY42's Photo Posts: 6,882
6/24/13 12:28 P

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Mary Canavan


 current weight: 146.9 
 
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141.25
133


JAZZMINE
JAZZMINE's Photo Posts: 1,017
6/18/13 4:26 P

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 current weight: 171.0 
 
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JUSGETTENBY42
JUSGETTENBY42's Photo Posts: 6,882
6/18/13 10:17 A

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Mary Canavan


 current weight: 146.9 
 
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JUSGETTENBY42
JUSGETTENBY42's Photo Posts: 6,882
6/5/13 2:27 P

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Yeah.......yes

Mary Canavan


 current weight: 146.9 
 
166
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JUSGETTENBY42
JUSGETTENBY42's Photo Posts: 6,882
5/29/13 11:04 P

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emoticon , yeah

Mary Canavan


 current weight: 146.9 
 
166
157.75
149.5
141.25
133


JUSGETTENBY42
JUSGETTENBY42's Photo Posts: 6,882
5/28/13 4:01 P

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Mary Canavan


 current weight: 146.9 
 
166
157.75
149.5
141.25
133


JUSGETTENBY42
JUSGETTENBY42's Photo Posts: 6,882
5/21/13 8:48 P

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Mary Canavan


 current weight: 146.9 
 
166
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FITHOCKEYMOM012
Posts: 40
5/11/13 1:01 P

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JUSGETTENBY42
JUSGETTENBY42's Photo Posts: 6,882
5/7/13 11:16 A

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Mary Canavan


 current weight: 146.9 
 
166
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141.25
133


JUSGETTENBY42
JUSGETTENBY42's Photo Posts: 6,882
4/30/13 9:22 P

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Mary Canavan


 current weight: 146.9 
 
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141.25
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MOMAPATTI
MOMAPATTI's Photo Posts: 364
4/26/13 12:42 A

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Not only got 8hrs sleep but I lost 6. Lb my first week back on spark.I know that won't happen every week but it was a great motavator emoticon

Today Is The First Day Of The Rest Of My Life So I Got To Make It Count


 current weight: 224.0 
 
224
209.25
194.5
179.75
165


JUSGETTENBY42
JUSGETTENBY42's Photo Posts: 6,882
4/25/13 8:40 P

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Mary Canavan


 current weight: 146.9 
 
166
157.75
149.5
141.25
133


JUSGETTENBY42
JUSGETTENBY42's Photo Posts: 6,882
4/18/13 10:36 P

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Mary Canavan


 current weight: 146.9 
 
166
157.75
149.5
141.25
133


KATHY391
KATHY391's Photo SparkPoints: (6,601)
Fitness Minutes: (3,386)
Posts: 902
4/4/13 9:52 A

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maintaining my inner peace is my goal, a healthy lifestyle is my mission!


224 Days since:  negative thinking
 
0
62
125
187
250


KATHY391
KATHY391's Photo SparkPoints: (6,601)
Fitness Minutes: (3,386)
Posts: 902
4/3/13 9:48 A

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emoticon

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


224 Days since:  negative thinking
 
0
62
125
187
250


KATHY391
KATHY391's Photo SparkPoints: (6,601)
Fitness Minutes: (3,386)
Posts: 902
3/30/13 10:36 A

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yes i did finally!!

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


224 Days since:  negative thinking
 
0
62
125
187
250


JUSGETTENBY42
JUSGETTENBY42's Photo Posts: 6,882
1/9/13 11:54 P

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emoticon , no no only 4.5

Mary Canavan


 current weight: 146.9 
 
166
157.75
149.5
141.25
133


JUSGETTENBY42
JUSGETTENBY42's Photo Posts: 6,882
1/1/13 11:54 P

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Mary Canavan


 current weight: 146.9 
 
166
157.75
149.5
141.25
133


JUSGETTENBY42
JUSGETTENBY42's Photo Posts: 6,882
1/1/13 11:53 P

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Mary Canavan


 current weight: 146.9 
 
166
157.75
149.5
141.25
133


JUSGETTENBY42
JUSGETTENBY42's Photo Posts: 6,882
12/21/12 2:15 A

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Mary Canavan


 current weight: 146.9 
 
166
157.75
149.5
141.25
133


KATHY391
KATHY391's Photo SparkPoints: (6,601)
Fitness Minutes: (3,386)
Posts: 902
12/15/12 11:41 A

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maintaining my inner peace is my goal, a healthy lifestyle is my mission!


224 Days since:  negative thinking
 
0
62
125
187
250


KATHY391
KATHY391's Photo SparkPoints: (6,601)
Fitness Minutes: (3,386)
Posts: 902
12/14/12 3:05 P

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me either

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


224 Days since:  negative thinking
 
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62
125
187
250


JUSGETTENBY42
JUSGETTENBY42's Photo Posts: 6,882
12/14/12 12:32 P

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emoticon not last night

Mary Canavan


 current weight: 146.9 
 
166
157.75
149.5
141.25
133


KATHY391
KATHY391's Photo SparkPoints: (6,601)
Fitness Minutes: (3,386)
Posts: 902
12/14/12 10:15 A

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Sleep is very important for our weightloss! Make sure you get your 8 hours daily!
Give me a smile emoticon if you got in your 8 hours!

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


224 Days since:  negative thinking
 
0
62
125
187
250


 
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