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2014TODAY's Photo 2014TODAY Posts: 1,546
3/9/14 12:21 P

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These are the steps I want to take daily to be more healthy:
- Eat the evening meal at or before 6 pm
- Not eat after 8 pm (except 1 fruit + 2 Ts yoghurt if I want to)
- Have a maximum of 3 bites of sugary foods 3x per week, be sugar free the other days
- maximum of 3 slices of bread per day
- Exercise 30 minutes per day
- Have vegatables (salad, green smoothie, or soup) for lunch.
- Go to bed on time.


Edited by: 2014TODAY at: 3/9/2014 (12:22)



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ROSE_626's Photo ROSE_626 Posts: 2,981
2/26/14 6:31 A

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My long term goal is to overcome my binge eating. My daily goals are to walk or workout, eat as healthy as possible, and avoid my triggers, especially sweets. ( Exceptions: the Kashi bars and almond pudding, and sweets on special occasions or events). Thank you for this team! emoticon

Rose, Queens, NY
"This above all, to thine own self be true."
William Shakespeare
MEADOWBUTTERFLY's Photo MEADOWBUTTERFLY SparkPoints: (14,210)
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2/17/14 6:06 P

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My personal goal is to start eating healthy, KEEP eating healthy, get strong, STAY strong. I've lost a lot of my strength the past couple of years because......well, I'll admit it, I've been lazy. I'm now 54 years old and I realize I need to make a lifestyle change, if I want a healthier second half of my life. I've not eaten the way I should for a long time now, so it's going to take some time to get myself retrained to think EAT HEALTHY.

A body in motion, stays in motion.
A body at rest, stays at rest.


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STACEY8227 SparkPoints: (549)
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2/6/14 12:03 P

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my goal is to lose 35 pounds and shrink my belly. I am 8 pounds down and two inches off the belly. Need to stay focused!! emoticon

Stacey Barrett


 current weight: 163.9 
 
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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (50,166)
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2/3/14 3:57 P

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I need to shrink my stomach...
so this weeks goal... stay on low end of the calories scale.. and
cut back on filling foods... sugar... breads etc.

(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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CUTENHEALTHY's Photo CUTENHEALTHY Posts: 1,194
1/7/14 7:49 P

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Lose my extra 20 pounds and learn to maintain it.

"Slow and steady wins the race!"


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CBULLIS1's Photo CBULLIS1 Posts: 208
11/6/13 8:12 P

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Keep my weight down while we are away on our short trip. And stay on track over Thanksgiving

www.facebook.com www.facebook.com


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TOPSI1's Photo TOPSI1 SparkPoints: (3,075)
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11/4/13 9:51 A

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Some goals for Nov 2013

Drinking up to 64 oz water a day
Log my food intake 7 days a week
Walk for 30 min 3 times a week
Lose 8 lbs this month


Elizabeth


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BETMAWAL Posts: 136
10/31/13 7:49 P

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To keep moving and not sit too much.
Gain flexibility.
Get used to eating much less sugar, processed foods, and eat slowly.
Hike, snow shoe, and possibly cross country ski if I can get strong enough.

Bet

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IAMJOYFUL2 SparkPoints: (4,501)
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9/27/13 3:07 P

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1. Eat my veggies
2. Be grateful



Be kind, for everyone you meet is fighting a hard battle.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.


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KATHY391's Photo KATHY391 SparkPoints: (6,661)
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9/16/13 10:06 A

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same goal today.... maintaining a positive attitude.


maintaining my inner peace is my goal, a healthy lifestyle is my mission!


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KATHY391's Photo KATHY391 SparkPoints: (6,661)
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9/15/13 10:16 A

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today my goal is to maintain a positive attitude!

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


426 Days since:  negative thinking
 
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KATHY391's Photo KATHY391 SparkPoints: (6,661)
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8/27/13 1:21 P

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my goal today is to drink my 8 cups of water

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


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NOIRNATURAL's Photo NOIRNATURAL SparkPoints: (21,467)
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7/17/13 10:20 A

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Right now my goals are to:
Work out consistantly
Eat real food that is healthy and not follow any "diets"
And continue to stay smoke free!


Being Better Than Before
Noir



"I have learned over the years that when one's mind is made up, this diminishes fear; knowing what must be done does away with fear."
Rosa Parks, African-American civil rights activist





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NINETOZE's Photo NINETOZE SparkPoints: (39,569)
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6/29/13 6:25 P

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Some of my goals:

emoticon Eat healthier, staying in my range (overage allowed on high calorie burn days see next goal)
emoticon drink more water. My h2O percentage is low
emoticon maintaining close to a -500 differential on my calories daily
emoticon emoticon emoticon FItness minues in some form almost daily (I usually take Fridays off)
emoticon logging everything as best as I can
emoticon Wearing my hrm when I'm doing my fitness so I have a more accurate measure.
emoticon Getting 7-8 hours of sleep each night
emoticon I'l like to lose one pound per week with W/I's on Friday.


Erin in Austin, Tx (CST)

docs.google.com/spreadsheet/ccc?key=
0Ak8F8P4JbDcadHNiR20xX1g3cWMwVDZZTWxvQ
TZHd0E&usp=drive_web#gid=23


BLC 25: Navy Ninja 4th Dan Black Belt
BLC 24: Navy Ninja 4th Dan Black Belt
BLC 23: Navy Ninja Black Belt

BLC #25
Started at 164.4
Goal 158.4 will make goal at current pace of half a pound a week!


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KATHY391's Photo KATHY391 SparkPoints: (6,661)
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4/8/13 2:09 P

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My goal today is to get my 8 cups of water emoticon

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


426 Days since:  negative thinking
 
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KATHY391's Photo KATHY391 SparkPoints: (6,661)
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4/4/13 9:45 A

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My goal today is to stay energized all day long, and get through todays work out!

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


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KATHY391's Photo KATHY391 SparkPoints: (6,661)
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3/30/13 10:35 A

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my goal is to loose my last 10 pounds and get my body toned enough to be able to wear a two piece bathing suit this summer.

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


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JIACOLO's Photo JIACOLO SparkPoints: (268,645)
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2/27/13 8:22 P

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The fruit and veggie goal is not a problem for me. Getting more than 6 hours of sleep a night is and that needs to change. I am dragging and need to get more!

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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KEEPFIT2013's Photo KEEPFIT2013 SparkPoints: (14,104)
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2/27/13 11:10 A

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Just added a new goal to eat a minimum of 5 servings of fruits and vegies each day!!! emoticon

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JIACOLO's Photo JIACOLO SparkPoints: (268,645)
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2/25/13 10:15 P

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Right now my goal has to be to be consistent and get in at least 3 days of exercise. I also need to be focused on getting enough sleep.

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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KEEPFIT2013's Photo KEEPFIT2013 SparkPoints: (14,104)
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2/25/13 10:58 A

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My goal is to learn how to 'stay the course' and have momentary blips but keep on trucking. I usually use my slip ups to abandon my plan. So now is the time to turn the corner on that one!!!
emoticon

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MS_ZENZI's Photo MS_ZENZI Posts: 259
2/15/13 3:53 P

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My goal is to meet my caloric goal set by SparkPeople 7 days a week. If I meet my goals, I won't have to be afraid of the scale during Monday's weekly weigh-in. I have 10 more lbs to lose to meet my 20% loss goal. My goal date for this accomplishment is March 25th.

My long term goal is to take a family portrait with my children on my 36th birthday. I would like to take a picture and like the way we look, so consistent, steady loss would be fantastic.

"What you get by achieving your goals is not as important as what you become by achieving your goals."

Henry David Thoreau


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JIACOLO's Photo JIACOLO SparkPoints: (268,645)
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1/6/13 11:01 A

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I am part of a Biggest Loser contest at work. I want to win this competition. Final weigh in is May 8th. My goal is to lose 12-15 lbs by then.

I also would like to get better control of my finances. I tend to hit the grocery store several times a week and buy more than I should. We eat a lot of fresh fruit and veggies so this requires more trips, but I hope to plan better to only get to the store once for a major trip and maybe mid-week for more fruit and veggies. I need all the support and encouragement on this one for sure!

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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NUTMEG1991 Posts: 17
1/3/13 4:01 P

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Hello Team!!

It's a rather warm day today. I was hoping for a bit of snow-- but I guess with this crazy weather, that might not happen this year! I took my dogs to the dog park today. No one else was there, so we only stayed for a little while.

I joined SP a few years ago, and have been off and on with the website. My personal goal for this next week (as I have found I personally can only follow short term goals and not long term!) is to track everything that I eat. Good or bad, I will track everything! (I know... I tend to overlook those extra cookies I eat and not track them) It is time for me to get serious about my lifestyle habits-- I graduate from college this spring and I want to start this next phase of my life with energy and a healthy body!

Good luck to everyone, and Happy New Year's!

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KATHY391's Photo KATHY391 SparkPoints: (6,661)
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12/21/12 4:38 P

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y weekend goals are as follows

get some sleep
get in some yoga
eat healthy
get my last minute christmass shopping done without getting all stressed out

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


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KOPSBABY's Photo KOPSBABY SparkPoints: (94,746)
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12/18/12 12:18 P

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Hi team. It's another rainy, dreary day here in PA. Could be worse, could be snow, which is what they are saying for Friday and the weekend. Not much at this point, just snow showers, but it will be cold with highs in the low 30s.

I tried again and was on the phone for over an hour with Verizon still trying to get DSL hooked up. We got the program downloaded onto my netbook, which is not the one I want it on, but it still won't let me go into any site except the Verizon sign up page. They're still working on it. Very frustrating.

If I could have weighed in first thing this morning at TOPS I think I would have made my goal. My scale weighed me exactly at goal. Hoping the scale is just as kind when I weigh in this evening.

If I make that, then my SP goal is only 2 more pounds.

Back to work. Have a good day.



Donna

God is my rock and my salvation.



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KATHY391's Photo KATHY391 SparkPoints: (6,661)
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12/15/12 11:26 A

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my goal is to try to maintain my inner peace.

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


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KATHY391's Photo KATHY391 SparkPoints: (6,661)
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12/14/12 10:02 A

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Besides the weekend challenges we all have our own set of goals we want to meet, please share your personal goals here so that we can all encourage one another on completing them, and we can cheer one another on the way. emoticon

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


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Smile if you got your 8 hours of sleep last night! 11/28/2013 11:53:59 PM
How are you feeling today? weekend check in! 5/17/2014 1:12:10 PM
Eating at night watching tv ! 5/4/2014 2:23:06 PM
merry christmass team! 12/24/2013 1:02:08 PM

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