Did it last night and Saturday night, unfortunately I went over my calories Saturday before 8, so not sure that helped much.....
Pounds lost: 22.0
0
32.5
65
97.5
130
AUDSHEALTH
SparkPoints: (2,631)
Fitness Minutes: (1,820) Posts: 182 2/5/10 8:43 P
Super Bowl Sunday HELP!!!!! going to a party. OH! OH!
Pounds lost: 9.0
0
21
42
63
84
LIM1128
Posts: 86 2/5/10 4:03 P
I'm in. Had a very bad week this week.
current weight: 136.5
138
134.25
130.5
126.75
123
ZELDAPLIFF
SparkPoints: (25,250)
Fitness Minutes: (38,837) Posts: 1,927 2/5/10 11:27 A
ok, no snacks after 8! I'm also going to add, for myself, no computer games after 12:00 a.m. and no cigarettes after 11:00 p.m.
�We should consider every day lost in which we have not danced at least once.�
�Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep.�
�Even if you are on the right track, you�ll get run over if you just sit there.�
Pounds lost: 17.4
0
9
18
27
36
JABCLUB
Posts: 90 2/5/10 6:46 A
Wow! This would be a tough one for me for me during the "week" -- I work 8-4 at night so my "weekend" is from 4am Friday morning to 8 pm Sunday night. I can do this, though! Cindy
current weight: 186.0
188
178
168
158
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LEENIET
SparkPoints: (10,330)
Fitness Minutes: (6,683) Posts: 315 2/4/10 12:26 P
This is a great challenge, ALdana . One of my biggest downfalls is eating while watching tv !
Leenie T
"Many of lifes failures are people who did not realize how close they were to success when they gave up" Thomas Edison
current weight: 152.5
159
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ALDANA
Posts: 4,977 2/4/10 7:14 A
Hey Guys!
This week's challenge is to have at least one "no snack" night after 8 p.m.
It's a myth that eating after a certain time of day is going to hinder your weight loss. What's most important is how many calories you're consuming over a 24 hour period, not necessarily when you eat them. But a lot of people struggle with late night snacking, especially on the weekends when you might stay up later, go to social functions where the chips and dip are readily available, etc. This can lead us to go over our recommended calorie range, undoing some of the great progress we were able to make all week. There are some great articles about healthy snacking in the Nutrition Resource Center if you're interested.
It will run from Fri, 5th through Sun, 7th.
Have fun!
Aldana
Dream yourself a dream come true... ****************** 28 y.o. / 5'' 7" SW 230 - Jan 3, 06 CW 185 - Aug 24, 08 GW 150 - TBA
current weight: 183.4
230
210
190
170
150
LITTLEMISSMO
Posts: 16 2/1/10 10:07 A
Finally! A weekend that wasn't a disaster! I even went out for lunch, ate dinner at a friend's house (scary when you could be served ANYTHING and have to plan ahead), but I also went to the gym on Sat. and walked 2.5 hours Sunday. Even cooked healthy veggi chili on Friday night to eat all weekend when the cravings kicked in and managed 8 glasses of water one day! I didn't think I'd EVER manage a weekend like this, but I did thanks to this team! I took bits and pieces from everyone's goals and tried to make them work for me, so thanks to every body here!!! You can do it too!!!
current weight: 206.2
217
196.5
176
155.5
135
REDSHIKARI
Posts: 116 2/1/10 9:04 A
I helped a friend move (to the fifth floor, no elevator) on Saturday, and did over an hour of Biggest Loser Wii yesterday, so I am happy with my exercise over the weekend. I didn't get around to meal planning, but I realized we have many leftovers to take over so I won't be doing much cooking anyways. Ah well.
current weight: 174.0
180
172.5
165
157.5
150
MIKESNVGIRL
Posts: 62 2/1/10 1:38 A
Just finished my hour for today, and in ramge for the calories. Pretty good weekend so far.
Pounds lost: 22.0
0
32.5
65
97.5
130
MIKESNVGIRL
Posts: 62 1/30/10 9:08 P
Just finished my hour for today. Might do another 30 minutes this evening.
Pounds lost: 22.0
0
32.5
65
97.5
130
MIKESNVGIRL
Posts: 62 1/30/10 9:07 P
Goal 1: Workout for at least 1 hour Saturday and Sunday Goal 2: Stay at the low end of my calorie range Saturday and Sunday
Pounds lost: 22.0
0
32.5
65
97.5
130
ANNIELAV
Posts: 679 1/30/10 9:44 A
We got snow last night, so it looks like I am shoveling the driveway! Yippeee! Get some cardio in.
Pounds lost: 7.0
0
18.5
37
55.5
74
LITTLEMISSMO
Posts: 16 1/29/10 3:08 P
Tonight, I will cook some low-cal soup or chili so when I'm hungry this weekend and start to go towards the fridge, I've got something healthy there waiting for me!
current weight: 206.2
217
196.5
176
155.5
135
REDSHIKARI
Posts: 116 1/29/10 12:02 P
1. Exercise Saturday and Sunday 2. Plan a week of healthy meals for next week.
current weight: 174.0
180
172.5
165
157.5
150
ANNIELAV
Posts: 679 1/29/10 7:56 A
I am going to make ahead meals that are from the SP recipes and workout both days. I usually only work out one day on the weekend.
Pounds lost: 7.0
0
18.5
37
55.5
74
ZELDAPLIFF
SparkPoints: (25,250)
Fitness Minutes: (38,837) Posts: 1,927 1/28/10 8:47 P
this weekend I plan to: 1. Maintain a normal sleep schedule, and not stay up late (and therefore sleep late) "because I can"...it just messes up my sleep/mornings for the whole week and I've got to cut that out 2. make a to-do list that includes cleaning, organizing, exercising, eating perfectly healthy meals, healthy relaxation & accomplishing steps towards life goals, and check off items each day so that at least 90% are done
Good luck this weekend everyone!
�We should consider every day lost in which we have not danced at least once.�
�Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep.�
�Even if you are on the right track, you�ll get run over if you just sit there.�
Pounds lost: 17.4
0
9
18
27
36
LEENIET
SparkPoints: (10,330)
Fitness Minutes: (6,683) Posts: 315 1/28/10 8:41 P
1.Exercise at least 2 days this weekend. 2.Stay in my calorie range when i go out with friends tommorrow, by getting a big salad first and limiting alcohol.
Leenie T
"Many of lifes failures are people who did not realize how close they were to success when they gave up" Thomas Edison
current weight: 152.5
159
154
149
144
139
PATTIPLO
SparkPoints: (16,680)
Fitness Minutes: (225) Posts: 2,592 1/28/10 9:30 A
Last weekend I didn't get in any real exercise due to the weather. So this weekend my goals are:
1. Exercise both days 2. Focus on drinking more water
Patti
New challenge for 2010: Reach 135 at WW's and maintain that weight.
SW - 1/1/10 - 139.5
February Goal. Stay in the 130's all month. Never see the 140 again!
current weight: 139.0
170
161.25
152.5
143.75
135
ALDANA
Posts: 4,977 1/28/10 9:27 A
Hey guys!
This weekend challenge is to chose 2 goals for this weekend and let us know what things will you put in action to achieve those goals. Telling others about your goals is a good way of keeping goals on top of your mind.
The challenge will run from Thur 29th through Sun 31st.
Enojoy your weekend!! Aldana
Dream yourself a dream come true... ****************** 28 y.o. / 5'' 7" SW 230 - Jan 3, 06 CW 185 - Aug 24, 08 GW 150 - TBA
current weight: 183.4
230
210
190
170
150
MIGHTYN
Posts: 206 1/25/10 4:14 P
That's so awesome of you, I went out to dinner & instead of getting all nervous I looked at the menu ahead of time & planned my meal. I think we both deserve a little pat on the back!!
current weight: 172.0
195
185
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155
SHUCG1004
Posts: 308 1/25/10 2:23 P
I remembered this challenge a little too late (today) but this weekend I changed the way I approached the buffet table at a friend's house. Instead of lingering/hovering, I brought my plate away from it and reached for water whenever I found myself wandering back there.
I've come too far to give up now.
"Fitness is not about six-pack abs. It's a tool to help you reinvent yourself. It's about exercising your greatness, feeling the full potential of your power and reaching it with no shame." -Jillian Michaels, trainer on NBC's "Biggest Loser"
Live the life you've imagined. -Thoreau
current weight: 137.0
153
147.25
141.5
135.75
130
MIGHTYN
Posts: 206 1/25/10 10:43 A
I actually started this new challange this morning, I did weights used same muscles but different moves. Cardio will also be changed up - good luck to everyone this week.
"true strength is digging into what is coming up inside of you right now" JILLIAN MICHAELS
Edited by: MIGHTYN at: 1/25/2010 (10:44)
current weight: 172.0
195
185
175
165
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ANNIELAV
Posts: 679 1/24/10 9:17 A
I am going to try a different DVD today and then head to the gym later to try my luck on the eliptical(?).
Have a good day everyone!
Annie
Pounds lost: 7.0
0
18.5
37
55.5
74
ANNIELAV
Posts: 679 1/23/10 8:27 P
Already started! I swam today! It was a nice change.
Pounds lost: 7.0
0
18.5
37
55.5
74
GREEKGIRL71
Posts: 114 1/22/10 7:54 P
I'm in! I have been good all week and don't want to ruin it over the weekend. I didn't workout today, so I have to get some time in. I don't have anything going on so I should be okay. Good luck everyone!
current weight: 163.2
173
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153
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133
DODDRH
Posts: 43 1/22/10 12:19 P
Who says it never rains in sunny San Diego? Well it's about 40 degrees, up to 85mph winds, hail & raining like cats & dogs. For us san diegans, this is a BIG deal. We just do not get storms like this very often. So my change up for this weekend will be to exercise indoors (gym, wii fit and your shape)and make some low cal crock pot meals.
current weight: 181.0
183
169.75
156.5
143.25
130
PATTIPLO
SparkPoints: (16,680)
Fitness Minutes: (225) Posts: 2,592 1/22/10 7:05 A
Good idea. I'll try another new recipe this weekend. That always helps from wanting to eat out!
Patti
New challenge for 2010: Reach 135 at WW's and maintain that weight.
SW - 1/1/10 - 139.5
February Goal. Stay in the 130's all month. Never see the 140 again!
current weight: 139.0
170
161.25
152.5
143.75
135
LESLIE_2B_LESS
SparkPoints: (10,708)
Fitness Minutes: (10,251) Posts: 618 1/22/10 12:24 A
I'm in! I tend to slack off on the weekends. I'm doing bootcamp and weekends we don't have to do 30 min cardio which makes me slack off. So I'm up to changing my routine and doing more cardio this weekend!
~Leslie
Verna M. Kelly: Snowflakes are one of nature's most fragile things, but just look what they do when they stick together.
Pounds lost: 16.0
0
15.75
31.5
47.25
63
ALDANA
Posts: 4,977 1/21/10 8:14 A
Hey guys!
This weekend challenge is to change your routine. Change your workout, add 10, 20 minutes to it; change what you eat, try something new. Changing things is always exciting and keeps us motivated to keep going and not falling of the wagon.
The challenge will run from Thur 22nd through Sun 24th.
Enojoy your weekend!! Aldana
Dream yourself a dream come true... ****************** 28 y.o. / 5'' 7" SW 230 - Jan 3, 06 CW 185 - Aug 24, 08 GW 150 - TBA
current weight: 183.4
230
210
190
170
150
BPELLER
SparkPoints: (7,727)
Fitness Minutes: (3,836) Posts: 92 1/17/10 7:15 P
Results: I did track all weekend even though I didn't like the final numbers for Sat. but I did do okay on Sunday. It is interesting how easy it is to go over when you are grazing. Luckily I did walk on Saturday but took today off.
Weekends are tough for me with a lot of extra time on my hands . I tend to overeat, & under exercise. This weekend tracking will help me on track.
current weight: 135.0
153
146
139
132
125
PATTIPLO
SparkPoints: (16,680)
Fitness Minutes: (225) Posts: 2,592 1/16/10 8:57 A
Amanda, I noticed the same thing last weekend. I tracked for one full week and it was an eye opener. I used too many points/calories on wine and snacks.
I hope to do much better this weekend!
Patti
New challenge for 2010: Reach 135 at WW's and maintain that weight.
SW - 1/1/10 - 139.5
February Goal. Stay in the 130's all month. Never see the 140 again!
current weight: 139.0
170
161.25
152.5
143.75
135
ANNIELAV
Posts: 679 1/16/10 7:55 A
I'm in! I track everyday but not completely so this will be the weekend!
Pounds lost: 7.0
0
18.5
37
55.5
74
AUDSHEALTH
SparkPoints: (2,631)
Fitness Minutes: (1,820) Posts: 182 1/15/10 11:00 P
I'm not good on weekends to much going on. Plus my B-day is on Sunday, My daughter is making my favorite Lasagna. And the grandkids wanted to bake a cake for me. How can I say no to that?
Pounds lost: 9.0
0
21
42
63
84
READE2WORK
Posts: 38 1/15/10 1:14 P
I'm in! I've been tracking my food consistently for nearly 2 weeks...maybe the rude awakening I got last weekend was enough to help me do better this time (I snacked WAY TOO MUCH!).
Amanda
"It's Never too late to be what you might have been." ~George Eliot
Pounds lost: 4.0
0
19.25
38.5
57.75
77
SOMTHINGELSE
SparkPoints: (3,138)
Fitness Minutes: (2,355) Posts: 48 1/15/10 7:04 A
I'm up for it, track all weekend.. my weekend includes Monday for the holiday, so I'm counting it in.
1. Tracking everything 2. Elliptical + Fit Firm & Fired Up 3. 80 ounces of water 4. No soda (diet or otherwise.)
Pounds lost: 21.0
0
34.25
68.5
102.75
137
ANNIELAV
Posts: 679 1/15/10 6:47 A
Good Morning Team!
Can't wait to see how my weekend goes. I plan on doing a lot and keeping busy. Bring on the challenge.
Have a great day everyone!
Annie
Pounds lost: 7.0
0
18.5
37
55.5
74
ANNIELAV
Posts: 679 1/14/10 11:04 P
all
Pounds lost: 7.0
0
18.5
37
55.5
74
MISSHARTUNG
SparkPoints: (1,117)
Fitness Minutes: (717) Posts: 22 1/14/10 8:49 P
Great! Thanks for the help!
Pounds lost: 0.0
0
11.5
23
34.5
46
PATTIPLO
SparkPoints: (16,680)
Fitness Minutes: (225) Posts: 2,592 1/14/10 7:14 P
Hi,
Sticky Topic means the leader tagged the thread that way so it would stay on the top of the list.
New challenge for 2010: Reach 135 at WW's and maintain that weight.
SW - 1/1/10 - 139.5
February Goal. Stay in the 130's all month. Never see the 140 again!
current weight: 139.0
170
161.25
152.5
143.75
135
MISSHARTUNG
SparkPoints: (1,117)
Fitness Minutes: (717) Posts: 22 1/14/10 4:59 P
I'm new... What does it mean when it says "sticky topic"? Thanks!
Pounds lost: 0.0
0
11.5
23
34.5
46
PATTIPLO
SparkPoints: (16,680)
Fitness Minutes: (225) Posts: 2,592 1/14/10 3:37 P
I'm going to do this. I started tracking last week and made it an entire week...weekend included. I want to continue with another week.
Patti
New challenge for 2010: Reach 135 at WW's and maintain that weight.
SW - 1/1/10 - 139.5
February Goal. Stay in the 130's all month. Never see the 140 again!
current weight: 139.0
170
161.25
152.5
143.75
135
ELCIA_S
SparkPoints: (8,471)
Fitness Minutes: (8,665) Posts: 356 1/14/10 9:52 A
im worried about upcoming weekend! I feel crappy and usually that is a sign I'll be overeating soon! awww, this is not good
current weight: 152.4
160
150
140
130
120
ALDANA
Posts: 4,977 1/14/10 8:56 A
Hey guys!
This weekend challenge is to track all your meals for at least 2 days. Tracking usually puts things in perspective and allow us to see what our pitfalls are and learn so next time we won't make the same mistake.
The challenge will run from Thur 15th through Sun 17th.
Have fun!! Aldana
Dream yourself a dream come true... ****************** 28 y.o. / 5'' 7" SW 230 - Jan 3, 06 CW 185 - Aug 24, 08 GW 150 - TBA
current weight: 183.4
230
210
190
170
150
KEEPMOVING10
Posts: 23 1/11/10 6:18 P
Hey all and I'm new.
my first challenge on this team for this weekend (1/15 - 1/18)
- Eat within south beach guidelines, phase two. - stay within calorie range, and therefor log everything in.
current weight: 132.8
136
134.25
132.5
130.75
129
PATTIPLO
SparkPoints: (16,680)
Fitness Minutes: (225) Posts: 2,592 1/11/10 11:28 A
I did it! I tracked my food all weekend; even as bad as it was. :o(
Patti
New challenge for 2010: Reach 135 at WW's and maintain that weight.
SW - 1/1/10 - 139.5
February Goal. Stay in the 130's all month. Never see the 140 again!
current weight: 139.0
170
161.25
152.5
143.75
135
ANNIELAV
Posts: 679 1/11/10 10:15 A
Mine is to get myself to track my food better and to journal daily. That is a hard one for me.
Pounds lost: 7.0
0
18.5
37
55.5
74
LEENIET
SparkPoints: (10,330)
Fitness Minutes: (6,683) Posts: 315 1/9/10 1:31 P
30 minutes of exercise and no sweets , all three days.
Leenie T
"Many of lifes failures are people who did not realize how close they were to success when they gave up" Thomas Edison
current weight: 152.5
159
154
149
144
139
ELCIA_S
SparkPoints: (8,471)
Fitness Minutes: (8,665) Posts: 356 1/8/10 8:49 P
stay within my calories range
current weight: 152.4
160
150
140
130
120
LOSINGITIN2010
Posts: 147 1/8/10 2:49 P
mine is to do the bootcamp videos.
--Lesley--
"Courage is not simply one of the virtues, but the form of every virtue at the testing point." -C.S. Lewis
"For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline." 2 Tim 1:7
On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.
Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per serving!
Lean chicken and a rainbow of veggies are hiding under a tasty, tangy peanut sauce. This is a great way to get kids to eat their veggies.
For a complete meal, serve with brown rice or rice noodles. Don't forget the chopsticks for the kids! It's a great way to teach hand-eye coordination. Slip a rubber band around the top to help them get started.
If you're watching your sodium, reduce the amount of soy sauce, but keep in mind that it will affect the balance of flavors in the sauce.
We used all-natural peanut butter for a fresh taste and healthy dose of real nuts. Chef Meg served hers over rice noodles (95 calories per half-cup serving), but you could also serve this with brown rice.
Full Recipe
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Calories Burned: 7,553,157,419
Pounds Lost: 9,993,019
Cups Water Drank: 231,015,246
SparkAmerica Minutes: 1,112,925,785
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