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Welcome to the team! Weekends are really hard on me as well. I try to come onto SP and log my food, or drink some water when I THINK I'm hungry, but most likely I'm just bored. I try to take each weekend slowly and not beat myself up if I have a bad one. Good luck!
Nothing tastes as good as thin feels
If you argue in favor of your limitations, you get to keep them
Yoga for Health
Starting Weight 181
Goal Weight 133
Aspire & Inspire Team
June: BSG Stunning Strawberries
Hi Tammy. Welcome to this team. This is the place to get encouragement to stay on track for the weekend.
Good luck Tammy. Weekends are hard for all of us I think. For me it has taken a while to get to the point of being more focused on the weekends. I am bad about not keeping track of what I eat on the weekends and I find if I do that I am better. Good luck on making it work for you!
Barbara (Pacific Time)
A&I June BSG Active Apples
Summer 2014 5% challenge - Awesome A's team - Extra Leader
to the team, Tammy! This is a great place to find support! We've all been there and we all struggle, just don't be too hard on yourself about the weekends.
If it's amazing, it won't be easy. If it's easy it won't be amazing. If it's worth it you won't give up. If you give up you're not worth it.
"Fear & doubt knocked on the door; Faith & Courage answered &
there was no one there" ~ Jordan Wirzs
Hi my name is Tammy I had lose 3-1/2 pound this week, but i don't do to good on weekend. I need some encouragement to stick to my diet on the weekend
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