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Creating a healthy Lifestyle one day at a time

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  FORUM:   General Team Discussion Forum
TOPIC:   stick to diet on weekend 


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ANGELA_09
ANGELA_09's Photo Posts: 414
 3/2/09 6:50 P

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Welcome to the team! Weekends are really hard on me as well. I try to come onto SP and log my food, or drink some water when I THINK I'm hungry, but most likely I'm just bored. I try to take each weekend slowly and not beat myself up if I have a bad one. Good luck!

Angela




 Pounds lost: 8.3 
 
0
16
32
48
64


CATHIEMARTIN
CATHIEMARTIN's Photo Posts: 1,697
 3/2/09 10:19 A

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Welcome

Nothing tastes as good as thin feels

If you argue in favor of your limitations, you get to keep them

Yoga for Health


 current weight: 154.5 
 
154.5
149.125
143.75
138.375
133


DBELLE39
DBELLE39's Photo SparkPoints: (124,587)
Fitness Minutes: (35,949)
 Posts: 39,887
 3/1/09 3:13 P

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Welcome Tammy.

Donna B.

Starting Weight 181
Goal Weight 133

SparkNorthCarolina
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27875





 current weight: 166.0 
 
181
170.25
159.5
148.75
138


CGDINASIA
CGDINASIA's Photo SparkPoints: (86,588)
Fitness Minutes: (30,144)
 Posts: 11,327
 3/1/09 3:03 P

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Hi Tammy. Welcome to this team. This is the place to get encouragement to stay on track for the weekend.
Carol

Carol


 current weight: 137.0 
 
140
137.5
135
132.5
130


BARBIE176
BARBIE176's Photo SparkPoints: (60,464)
Fitness Minutes: (44,764)
 Posts: 10,706
 3/1/09 2:17 P

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Good luck Tammy. Weekends are hard for all of us I think. For me it has taken a while to get to the point of being more focused on the weekends. I am bad about not keeping track of what I eat on the weekends and I find if I do that I am better. Good luck on making it work for you!

Barbara (Pacific Time)

A&I May BSG Hyacinths


 current weight: 152.2 
 
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145
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POOK_70
POOK_70's Photo Posts: 2,259
 3/1/09 10:33 A

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emoticon to the team, Tammy! This is a great place to find support! We've all been there and we all struggle, just don't be too hard on yourself about the weekends.

If it's amazing, it won't be easy. If it's easy it won't be amazing. If it's worth it you won't give up. If you give up you're not worth it.

"Fear & doubt knocked on the door, Faith & Courage answered &
there was no one there" ~ Jordan Wirzs

My goals ~
Start weight ~ 247.2
One Voice (7/25) ~ 242 - 243.2
Relaxation (8/15) ~ 237
Labor Day (9/3) ~ 232
World Heart (9/29) ~ 227
Total loss aim ~ 20


 May Minutes: 33
 
0
49.75
99.5
149.25
199


TILLIS47
Posts: 90
 3/1/09 10:32 A

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Hi my name is Tammy I had lose 3-1/2 pound this week, but i don't do to good on weekend. I need some encouragement to stick to my diet on the weekend


 
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