This site is awesome.........if it wasn't for what I have learned over the past few months,last week would have really knocked me for a loop..... Losing a loved one is hard but the lessons I have learned from this site is already helping me to cope and get on with life........
Fitness Minutes: (3,514) Posts: 1,363 3/4/08 11:22 P
The support IS incredible, isn't it? I have traditionally had problems with the weekends, but since being on Sparks and this team in particular, I have focused on my weekend issues and have managed to slay the beast so to say. I do not go over on calories and have found exercise on the weekends to be the best! Just stay focused and we can do this!!!!!
short and mid-term goal: stay consistent and keep losing weight. long-term goal: feel better about myself and not have weight be something I think about on a daily basis.
“Many of life's failures are people who did not realize how close they were to success when they gave up.”
Pounds lost: 9.6
Fitness Minutes: (1,114) Posts: 1,460 2/29/08 9:16 P
Weekends are the worst for me. I have done so well all week until today and I really went over my calorie limits soooooooo I decided I would total all my statistics and see how well I did for the week overall and WOO HOO on average everything was within limits so that has to have a positive impact. For the weekend I am gonna try to drink my water and make better plans for my snack attacks. Gloria
Edited by: TNLADY1960 at: 2/29/2008 (21:17)
I surrender my body&my weight loss to your divine care and love. I ask that you remove all excess &unnecessary weight from my body. Return my body to its most healthy&balanced state. Give me eating habits that support my health and life energy.And,finally,teach me to love my body&to care for it from this day forth. Amen LIFE stands for Look Incredible, Feel Extraordinary!...Joy Bauer
current weight: 228.5
Fitness Minutes: (4,898) Posts: 797 2/29/08 8:28 P
I just found this team today - I spend a little time every day browsing the sight and I always find something new. I started two weeks ago, and then last week ended up planning a trip to Maui for my son's 18th birthday - leaving on March 9th! So I'm in crunch mode right now trying to take a few extra pounds off for the beach. Last weekend was the first time in a long time that I made a huge effort to stay on track, and it worked! So my plan for this weekend is just that: to plan my meals and my workouts, just like during the week. I'm ready to work!
PinkieB1 - A body in motion stays in motion; a body at rest gains weight!
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