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SUG@RPANTS SparkPoints: (0)
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9/10/07 9:24 P

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Hi & welcome to the team.........

Yep, I can vouch for that to. On Saturday when I mowed my lawns & swept the pavements, I was so tired I caould barely lift one foot in front of the other but I stayed up to watch TV, went to bed that night & slept like the was no tomorrow. The next day I felt SO refreshed that I was ready for another round of exercise.

So it does work........ we just gotta make up our minds to do it.

COFFEECHRISP's Photo COFFEECHRISP SparkPoints: (0)
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9/10/07 9:14 P

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Ok, is this strange or what? For as long as I can remember I have always been able to only sleep 5-6 hours a night, with maybe one night a month of catch-up that I sleep about 8 hours. Since I have been exercising everyday, I have actually been sleeping 8 hours a night and I don't feel less or more tired. I've heard being more active makes for a better night's sleep, but I actually don't feel any different. In fact, I miss those couple of hours!

Edited by: COFFEECHRISP at: 9/10/2007 (21:15)
Always laugh when you can....it's cheap medicine!


 
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8/22/07 6:11 A

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have broken nights this week as I have been sharing a room woith the baby. I am so looking forward to my own bed tomorrow night.

SEEINGLESSUVME's Photo SEEINGLESSUVME Posts: 1,585
8/18/07 11:04 P

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Well good luck I know how hard it is to break that cycle

Worry is the darkroom in which negatives are developed.

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RUNNING2HEALTH's Photo RUNNING2HEALTH SparkPoints: (29,600)
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8/18/07 10:52 P

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Good for you both! I hope to get a good night sleep tonight, I had terrible insomnia last night and was up for good at 3 am. I took a nap today though so hopfully I can sleep tonight.

~Nicole~


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8/18/07 9:45 P

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7hr last night. woke up rearing to go. So I went walking

SEEINGLESSUVME's Photo SEEINGLESSUVME Posts: 1,585
8/18/07 9:33 P

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Got eight hours this time with another two hour nap, maybe I should move the tv into the bedroom, I fall asleep quite easily to it


Worry is the darkroom in which negatives are developed.

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8/17/07 6:05 P

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emoticon Jennifer. So glad the music helped.

I got a good 10 hr last night. Not sure why I am sleeping so much lately but is doing me good. I feel so much better in the mornings for it.

SEEINGLESSUVME's Photo SEEINGLESSUVME Posts: 1,585
8/17/07 4:02 P

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Yeah you dont realize how valuable sleep is until you miss it

Worry is the darkroom in which negatives are developed.

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LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 27,013
8/17/07 4:01 P

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That is wonderful news!!
Leslie emoticon

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



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SEEINGLESSUVME's Photo SEEINGLESSUVME Posts: 1,585
8/17/07 1:13 P

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Yes I definitely feel much better because of it

Worry is the darkroom in which negatives are developed.

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BSYMOMOFJRLH's Photo BSYMOMOFJRLH Posts: 2,871
8/17/07 1:07 P

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That's great Jennifer!! Much needed and much deserved rest!! So important to a healthy lifestyle too!!

~Crystal~

I can do ALL things through Christ who strengthens me!!
12/17/07 46 POUNDS DOWN since 2/1/07!! Went from 200-160...size 18 to size 10!!!
**12/17/07- PREGNANT!!
EDD- 08/18/08
ticker is now moving up to show healthy gain!
Goal: 25-30 pounds gained
2-17-08 +3 lbs total
3-31-08 +10 lbs total


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SEEINGLESSUVME's Photo SEEINGLESSUVME Posts: 1,585
8/17/07 12:34 P

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It did,got seven hours and then after my morning execise got another two hours in a form of a nap

Worry is the darkroom in which negatives are developed.

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LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 27,013
8/17/07 7:19 A

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I hope the music helps!! I got my 8 hours.
Leslie emoticon

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



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SEEINGLESSUVME's Photo SEEINGLESSUVME Posts: 1,585
8/16/07 11:39 P

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Gonna try music tonight

Worry is the darkroom in which negatives are developed.

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SUG@RPANTS SparkPoints: (0)
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8/16/07 11:35 P

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slept through 10 hours straight. I had a couple of not so good nights at Megans so I made for it last night.

SEEINGLESSUVME's Photo SEEINGLESSUVME Posts: 1,585
8/16/07 6:46 P

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Yeah I would like to be able to get to the point where i can drink 8 with ease and do a few more at times

Worry is the darkroom in which negatives are developed.

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LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 27,013
8/16/07 6:38 P

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Oh, okay! I gather you are not a regular water drinker, but 12 glasses would be no problem for me; I probably do drink that much lots of days, but, I stop counting after 8.
Leslie emoticon

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



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SEEINGLESSUVME's Photo SEEINGLESSUVME Posts: 1,585
8/16/07 6:28 P

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The 12 glasses is part of a challenge on my other team I am on, not my regular goal

Worry is the darkroom in which negatives are developed.

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SEEINGLESSUVME's Photo SEEINGLESSUVME Posts: 1,585
8/16/07 5:59 P

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For the record got 4 hours sleep at night and another two in a mid morning nap

Worry is the darkroom in which negatives are developed.

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LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 27,013
8/16/07 5:56 P

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Why are you trying to get to 12 glasses? I love water, and usually have 8 by 2-3 PM and drink another 2-3 after that, but, not as fast....and not much for the hour or so before I go to bed.
Leslie emoticon

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



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SEEINGLESSUVME's Photo SEEINGLESSUVME Posts: 1,585
8/16/07 4:10 P

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I am trying to learn that trick but I am struggling with glass 7 and Im in a challenge to make it to 12 today lol

Worry is the darkroom in which negatives are developed.

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LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 27,013
8/16/07 4:06 P

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I drink almost all my water earlier in the day so I rarely have to get up during the night.
I got 9 hours sleep last night!
Leslie emoticon

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



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SEEINGLESSUVME's Photo SEEINGLESSUVME Posts: 1,585
8/16/07 3:51 P

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Well I keep having to go to but is because I drink late trying to get all my water in lol

Worry is the darkroom in which negatives are developed.

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RUNNING2HEALTH's Photo RUNNING2HEALTH SparkPoints: (29,600)
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8/16/07 3:24 P

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I woke up 3x last night to go to the bathroom. The night before I ate salty chinese food and was most likely retaining water and apparently lost it all last night.

~Nicole~


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BSYMOMOFJRLH's Photo BSYMOMOFJRLH Posts: 2,871
8/16/07 1:57 P

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Hope you all get to catch up and get the rest you deserve! I was exhausted yesterday after a long day...fell asleep several times watching TV around 5...and did not get to go to bed til after 11 last night!

~Crystal~

I can do ALL things through Christ who strengthens me!!
12/17/07 46 POUNDS DOWN since 2/1/07!! Went from 200-160...size 18 to size 10!!!
**12/17/07- PREGNANT!!
EDD- 08/18/08
ticker is now moving up to show healthy gain!
Goal: 25-30 pounds gained
2-17-08 +3 lbs total
3-31-08 +10 lbs total


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SEEINGLESSUVME's Photo SEEINGLESSUVME Posts: 1,585
8/16/07 1:43 P

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Thats a wish I can second

Worry is the darkroom in which negatives are developed.

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CAELAXO's Photo CAELAXO Posts: 824
8/16/07 1:38 P

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Ive been so tired since I got home from my vacation! Today i feel rested enough to go to the gym, first time in a week! I havent taken a week off from the gym since i started my health kick in Feb!!! So im looking forward to getting back into the swing of things. Hopefully, my sleep will improve tonite!

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SEEINGLESSUVME's Photo SEEINGLESSUVME Posts: 1,585
8/16/07 12:06 P

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I can commisserate I have had insomnia for several days now. Im lucky if I get 3 hours sleep of late

Worry is the darkroom in which negatives are developed.

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KSSME39's Photo KSSME39 Posts: 1,933
8/16/07 10:47 A

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No, not this week. I have been working 12 hour shifts because I work for a college (administrative professional) and we start school next week. We have all kinds of students waiting until the last minute to enroll and we have been SWAMPED...sooo...something's gotta give, unfortunately, it's been my sleep...



~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169




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SEEINGLESSUVME's Photo SEEINGLESSUVME Posts: 1,585
8/15/07 10:36 P

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Yeah the worse part is you nap during the day and still dont feel refreshed in anyway

Worry is the darkroom in which negatives are developed.

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RUNNING2HEALTH's Photo RUNNING2HEALTH SparkPoints: (29,600)
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8/15/07 10:10 P

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Last night I sat on the couch to watch tv with my kids and fell right to sleep about 10:30. They said I was talking in my sleep. LOL I do that when I am really tired.I woke up about 5:30 (still on the couch) so that was 7 hours which is good but the best part is I slept deep and didn't have to wake up a bunch of times to go to the bathroom. I know what sleep deprivision feels like though Jen.

~Nicole~


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SEEINGLESSUVME's Photo SEEINGLESSUVME Posts: 1,585
8/15/07 7:41 P

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Thanks

Worry is the darkroom in which negatives are developed.

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LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 27,013
8/15/07 7:39 P

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Better luck tonight!
Leslie emoticon

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



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SEEINGLESSUVME's Photo SEEINGLESSUVME Posts: 1,585
8/15/07 7:25 P

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That's ok

Worry is the darkroom in which negatives are developed.

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LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 27,013
8/15/07 7:19 P

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For me, it's my meds that help me get to sleep and stay asleep for 7-9 hours.....I don't know how well I would sleep without them, so I really don't have any other good tips, sorry.....
Leslie emoticon

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



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SEEINGLESSUVME's Photo SEEINGLESSUVME Posts: 1,585
8/15/07 7:12 P

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Got any tips for the sleep deprived LOL

Worry is the darkroom in which negatives are developed.

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LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 27,013
8/15/07 7:07 P

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I've been sleeping well; got my 8 hours.
Leslie emoticon

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



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SEEINGLESSUVME's Photo SEEINGLESSUVME Posts: 1,585
8/15/07 6:57 P

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Not even close, Think Ive had insomnia for the last few days

Worry is the darkroom in which negatives are developed.

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SEEINGLESSUVME's Photo SEEINGLESSUVME Posts: 1,585
8/10/07 10:59 P

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Sharyn is 14 hours ahead of me but I know what you mean

For me sharyn is 14 hours ahead, Maria is 8 ahead in bulgaria, Ania when she was in scotland on vacation was five then you are behind by three, Jackie is either one or two behind near illinois I think


Worry is the darkroom in which negatives are developed.

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Sweet Temptations -- We're Pretty Hot And Tempting!


 
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8/10/07 10:55 P

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Yep, that is when insomnia is a good thing! I can never keep track of the whole time zone thing, I just know that Sharyn is several hours ahead, and I know that you are 3 ahead.

~Nicole~


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SEEINGLESSUVME's Photo SEEINGLESSUVME Posts: 1,585
8/10/07 10:40 P

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Aint it terrible I have to check the map and the time everytime I talk to someone. I have sparksfriends in Australia, Bulgaria, Costa Rica, England, lol so many timezones

of course as far as sleep is concerned when i cant sharyn is up so I can talk to her and vice versa a case of timezones working for us lol

Edited by: SEEINGLESSUVME at: 8/10/2007 (22:41)
Worry is the darkroom in which negatives are developed.

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8/10/07 10:32 P

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I am in Southern California.

~Nicole~


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BSYMOMOFJRLH's Photo BSYMOMOFJRLH Posts: 2,871
8/10/07 10:29 P

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LOL Nicole!! No problem! I am right on the Pacific here in Costa Rica...where do you live?

~Crystal~

I can do ALL things through Christ who strengthens me!!
12/17/07 46 POUNDS DOWN since 2/1/07!! Went from 200-160...size 18 to size 10!!!
**12/17/07- PREGNANT!!
EDD- 08/18/08
ticker is now moving up to show healthy gain!
Goal: 25-30 pounds gained
2-17-08 +3 lbs total
3-31-08 +10 lbs total


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8/10/07 10:26 P

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LOL! I forgot you are in costa rica! Brain fart! Sorry!

~Nicole~


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8/10/07 10:21 P

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I didn't see Norbit so can't give you any feedback on if its appropriate for kids or not. Do you live on the west coast too?

~Nicole~


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BSYMOMOFJRLH's Photo BSYMOMOFJRLH Posts: 2,871
8/10/07 10:18 P

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My husband picked up two at the local movie rental store. Not exactly Blockbuster! LOL...all the movies are copied and when we rent them we always ask if they were copied in the theater! It is such a pain to try to watch a movie that was filmed in the theater...the sound is horrible and so is the picture. And you can even see the people getting up and going out of the room...LOL!

I think we will watch one he got called Mr. P...it is supposed to be like "Are we there yet?" And he got Norbit with Eddie Murphy...we will have to check that one before we watch it with the kids!

Have a great night!

~Crystal~

I can do ALL things through Christ who strengthens me!!
12/17/07 46 POUNDS DOWN since 2/1/07!! Went from 200-160...size 18 to size 10!!!
**12/17/07- PREGNANT!!
EDD- 08/18/08
ticker is now moving up to show healthy gain!
Goal: 25-30 pounds gained
2-17-08 +3 lbs total
3-31-08 +10 lbs total


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8/10/07 10:13 P

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Crystal, what movie are you all gonna watch?

~Nicole~


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SEEINGLESSUVME's Photo SEEINGLESSUVME Posts: 1,585
8/10/07 8:52 P

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Its strange I havent watched a movie in ages

Worry is the darkroom in which negatives are developed.

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Sweet Temptations -- We're Pretty Hot And Tempting!


 
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BSYMOMOFJRLH's Photo BSYMOMOFJRLH Posts: 2,871
8/10/07 7:42 P

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I got almost 8 hours last night! Feels great! Hopefully tonight too! Tonight is movie night with the kids...they love to stay up late on Friday!

~Crystal~

I can do ALL things through Christ who strengthens me!!
12/17/07 46 POUNDS DOWN since 2/1/07!! Went from 200-160...size 18 to size 10!!!
**12/17/07- PREGNANT!!
EDD- 08/18/08
ticker is now moving up to show healthy gain!
Goal: 25-30 pounds gained
2-17-08 +3 lbs total
3-31-08 +10 lbs total


 current weight: 170.0 
 
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8/10/07 6:37 P

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a good 8 hrs last night.

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8/10/07 5:06 P

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I slept for about 5 hours last night. Hopfully tonight will be better.

~Nicole~


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SEEINGLESSUVME's Photo SEEINGLESSUVME Posts: 1,585
8/10/07 10:53 A

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Between a couple naps and bedtime I got in eleven hours, why am I still tired ???

Worry is the darkroom in which negatives are developed.

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LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 27,013
8/10/07 7:28 A

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Exhausted yesterday so went to bed early and woke up at 4 AM, so 7 hours for me.
Leslie emoticon

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



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SEEINGLESSUVME's Photo SEEINGLESSUVME Posts: 1,585
8/9/07 10:03 P

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Yeah we have those half-whits here too they set off two or three and do it again another night always a slightly different location.Im usually thinking evil thoughts at the time too.


Didnt get more than six hours sleep last night because I had to accompany my dad to an early morning day procedure. Yawning like crazy

Worry is the darkroom in which negatives are developed.

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8/9/07 9:44 P

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I was getting a great sleep until some MORON living down the road from me, set one of those huge booming fireworks. I was woken with a horrible start & have not been able to get back to sleep yet. I have not long finished a hot milo (similar to Ovaltine) so hopefully I will be ready to return to bed shortly.

Here in Victoria, the purchasing of fireworks is banned to the general public & as a result there is a HUGE blackmarket readily available to the young idiots. Thankfully because of the expense, they can generally only afford 1 at a time BUT when the F-wits set it off in the middle of the night..........it makes me wish I had one to ram where the sun don't shine on them.

so as a result, i totalled 8hrs with a 3 hr break in the middle

SEEINGLESSUVME's Photo SEEINGLESSUVME Posts: 1,585
8/9/07 5:19 P

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7 hours but still exhausted

Worry is the darkroom in which negatives are developed.

SW- 265
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Sweet Temptations -- We're Pretty Hot And Tempting!


 
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8/4/07 7:12 P

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8 hrs last night. Was a great relaxed sleep.

SEEINGLESSUVME's Photo SEEINGLESSUVME Posts: 1,585
8/4/07 5:10 P

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Got about seven hours of sleep

Worry is the darkroom in which negatives are developed.

SW- 265
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Sweet Temptations -- We're Pretty Hot And Tempting!


 
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LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 27,013
8/4/07 8:02 A

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8 hours for me again; it was a little bit cooler, but I still used my fan.
Leslie emoticon

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



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8/4/07 12:13 A

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7 hrs of good sleep last night

SEEINGLESSUVME's Photo SEEINGLESSUVME Posts: 1,585
8/3/07 9:52 P

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Between a cooler night and a fan I got 8 hrs


Nicole have you seen this months Calendar on Sparks its all about ideas for a better sleep

Worry is the darkroom in which negatives are developed.

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Sweet Temptations -- We're Pretty Hot And Tempting!


 
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LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 27,013
8/3/07 6:33 P

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Thanks to my fan blowing straight at me all night, I got my 8 hours.
Leslie emoticon

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



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8/3/07 5:11 P

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Had a solid 7hours last night. Woke up feeling like I could run a marathon. mmmmmmmmm such a shame I have pamper my ankle...LOL!!!

Oh well looks like I will be forced to sit at my computer all day yet again.... roflol

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8/3/07 5:00 P

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I wake up all night. Hopefully tonight will be better.

~Nicole~


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8/2/07 9:56 P

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about 8 hours. Felt great when I finally woke.

SEEINGLESSUVME's Photo SEEINGLESSUVME Posts: 1,585
8/2/07 6:19 P

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This heatwave has changed my sleeping pattern sleeping about six hours from 5am to 11am and that is with the fan

Worry is the darkroom in which negatives are developed.

SW- 265
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Loss: 1 lb

Sweet Temptations -- We're Pretty Hot And Tempting!


 
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LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 27,013
8/2/07 12:12 P

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Thanks to my fan, I did get 8 hours again last night. It is still very hot and humid here today...
Leslie emoticon

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



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8/2/07 5:07 A

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I had a wonderful 8 hr last night AND I slept flat ALL night. I have had to sleep propped up all night for the past week.

SEEINGLESSUVME's Photo SEEINGLESSUVME Posts: 1,585
8/2/07 2:34 A

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Oh its humid here the thermometer says 83 at 2:30am, our humidex has been running about10 degrees hotter all day so that would make it 93 with humidex. Last night i found i couldnt go to sleep until well after four am

Edited by: SEEINGLESSUVME at: 8/2/2007 (02:35)
Worry is the darkroom in which negatives are developed.

SW- 265
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Loss: 1 lb

Sweet Temptations -- We're Pretty Hot And Tempting!


 
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RUNNING2HEALTH's Photo RUNNING2HEALTH SparkPoints: (29,600)
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8/2/07 2:31 A

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Right now its only 70 @ 11:27 pm its been humid but not too hot.

~Nicole~


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SEEINGLESSUVME's Photo SEEINGLESSUVME Posts: 1,585
8/2/07 1:36 A

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So what horrible temperature are you saddled with? Never mind the 90/100 we had in the daytime is still in the 80's in the middle of the night

Worry is the darkroom in which negatives are developed.

SW- 265
CW- 264
Loss: 1 lb

Sweet Temptations -- We're Pretty Hot And Tempting!


 
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RUNNING2HEALTH's Photo RUNNING2HEALTH SparkPoints: (29,600)
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8/2/07 1:32 A

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I am feeling tired all of the time. I am getting enough sleep I think. But still feel like I need a nap. I am tired of being tired.

~Nicole~


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SEEINGLESSUVME's Photo SEEINGLESSUVME Posts: 1,585
8/2/07 12:50 A

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Yeah I know what you mean. I am waiting for a few hours before I even try, on the theory that if i fall asleep in the coolest part of the night I will stay asleep

Worry is the darkroom in which negatives are developed.

SW- 265
CW- 264
Loss: 1 lb

Sweet Temptations -- We're Pretty Hot And Tempting!


 
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LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 27,013
8/2/07 12:42 A

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It is hot here too, but, I set my fan to blow straight at me all night, and got 8 hours last night; of course, it's even hotter tonight, so, I will see......
Leslie emoticon

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



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SEEINGLESSUVME's Photo SEEINGLESSUVME Posts: 1,585
8/1/07 6:29 P

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Not sleeping worth a darn it is so darn hot and is not cooling off enough at night to do much good. Got about five hours

Worry is the darkroom in which negatives are developed.

SW- 265
CW- 264
Loss: 1 lb

Sweet Temptations -- We're Pretty Hot And Tempting!


 
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 92,971
8/1/07 5:35 P

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7 hrs.

~Nancy~

CST

2014 Fall 5% Challenge

Autumn Leaves September BSG Team


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LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 27,013
7/31/07 8:43 P

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Good for you, Sharyn!
Leslie emoticon

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



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7/31/07 7:28 P

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a solid 9 hrs last night. Woke feeling quite refreshed for a change.

SEEINGLESSUVME's Photo SEEINGLESSUVME Posts: 1,585
7/31/07 1:20 P

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I got almost ten hours, talk about catching up. I did wake up a couple of times but went right back to sleep

Worry is the darkroom in which negatives are developed.

SW- 265
CW- 264
Loss: 1 lb

Sweet Temptations -- We're Pretty Hot And Tempting!


 
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LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 27,013
7/31/07 8:32 A

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I'm sorry, Sharyn, but sometimes recovery is one of those things that is '2 steps forward, 1 back'; I do hope you feel better again very soon.
I know when I've been very sick, and start to feel better, it doesn't take much in the way of activity to knock me back down. Just take it slowly!
I got my 8 hours last night, and not feeling too bad.
Leslie emoticon

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



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