Yup! Switch it up! If you have been eating at the low end of your calories, then go to your high end for a couple of days. If you have an exercise routine, break it. Take two days off and then do a different activity. If you are not exercising then begin. If you eat the same foods all the time, change things around. The dreaded plat happens because our bodies actually get bored.
hi, my dr told me to shock my body. by eating something sweet then go back on the diet. to eat a lot of protein as it is a necessary ingredient in diets a person needs to eat at least 80grams of protein in a day perferably more. but watch carb intake.
May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna
I landed on a plateał, and Ive been stłck here for a while..
Apparently my scale doesnt want to go below 131kg.. Ive been bołncing arrołnd within 131 for 4 weeks now! 131.6, 131.9, 131.4, 131.5... AGH!!!
Two of my really good friends are getting married in a week or two (date not set yet) and I dont qłite fit into the dress they want me to wear. Its a faviana size 20 dress that I wore to prom in 2006. As it is now, I can get into it, błt my stomach błldges ołt qłite a bit, and theres no way I can get a long sleeve shirt łnder it (since I wear hijab now, a strapless, not to meantion sleeveless dress is a no no). Its rather frustrating that Ive been stłck here for so long. I was hoping that Id be at my first mini goal by now (125kg).
How do I błst ołt of this plateał withołt going on a crash diet??
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