Author: Sorting Last Post on Top ↓ Message:
PATTYKLAVER's Photo PATTYKLAVER Posts: 118,758
9/25/10 3:11 P

Community Team Member

My SparkPage
Send Private Message
Reply
it's habit and I always feel better

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 September Minutes: 782
 
0
90
180
270
360
PATTYKLAVER's Photo PATTYKLAVER Posts: 118,758
9/21/10 4:37 P

Community Team Member

My SparkPage
Send Private Message
Reply
I want to firm and tone up a little

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 September Minutes: 782
 
0
90
180
270
360
PATTYKLAVER's Photo PATTYKLAVER Posts: 118,758
8/23/10 1:55 P

Community Team Member

My SparkPage
Send Private Message
Reply
It gets me moving in the morning and makes me feel better.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 September Minutes: 782
 
0
90
180
270
360
MMAZZIE's Photo MMAZZIE Posts: 39,227
6/11/10 9:10 A

My SparkPage
Send Private Message
Reply
strangely enough I love exercising most days and actually look forward to that time to do something good for myself....

"Don't let life discourage you; everyone who got where he is had to begin where he was............

eastern time zone


 Pounds lost: 0.4 
 
0
4.75
9.5
14.25
19
MOMMA48's Photo MOMMA48 Posts: 541,387
6/10/10 6:21 P

Community Team Member

My SparkPage
Send Private Message
Reply
...it helps me burn off stress and frustrations!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Do It for Love
teams.sparkpeople.com/DL
Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
MMAZZIE's Photo MMAZZIE Posts: 39,227
6/6/10 12:40 P

My SparkPage
Send Private Message
Reply
its a good day to workout....have some time to myself

"Don't let life discourage you; everyone who got where he is had to begin where he was............

eastern time zone


 Pounds lost: 0.4 
 
0
4.75
9.5
14.25
19
MOMMA48's Photo MOMMA48 Posts: 541,387
6/6/10 8:52 A

Community Team Member

My SparkPage
Send Private Message
Reply
....it's my daily way of living.

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Do It for Love
teams.sparkpeople.com/DL
Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
MMAZZIE's Photo MMAZZIE Posts: 39,227
6/5/10 10:24 P

My SparkPage
Send Private Message
Reply
I don't like to miss a day and i am determined to keep my streak going even with a bad headache emoticon

"Don't let life discourage you; everyone who got where he is had to begin where he was............

eastern time zone


 Pounds lost: 0.4 
 
0
4.75
9.5
14.25
19
UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (206,151)
Fitness Minutes: (161,880)
Posts: 361,745
6/28/09 2:19 P

My SparkPage
Send Private Message
Reply
that is the new me

Έ.•* *•Έ.•* *•
❤✴❤ Teresa
Έ.•* *•Έ.•* *•Έ.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹Έ.•* *•Έ.•* *•Έ.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
Έ.•* *•Έ.•* *•Έ.•* *•✹
Alabama---Central Time Zone
✹Έ.•* *•Έ.•* *•Έ.•* *•


 current weight: -10.0  under
 
15
7.5
0
-7.5
-15
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
6/28/09 1:34 P

Send Private Message
Reply
its me


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (206,151)
Fitness Minutes: (161,880)
Posts: 361,745
6/27/09 6:32 P

My SparkPage
Send Private Message
Reply
thats who I am now

Έ.•* *•Έ.•* *•
❤✴❤ Teresa
Έ.•* *•Έ.•* *•Έ.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹Έ.•* *•Έ.•* *•Έ.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
Έ.•* *•Έ.•* *•Έ.•* *•✹
Alabama---Central Time Zone
✹Έ.•* *•Έ.•* *•Έ.•* *•


 current weight: -10.0  under
 
15
7.5
0
-7.5
-15
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
6/26/09 1:45 P

Send Private Message
Reply
because I have become an advid advacote of Exercising


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (206,151)
Fitness Minutes: (161,880)
Posts: 361,745
6/26/09 1:38 P

My SparkPage
Send Private Message
Reply
...I feel better after I exercise

Έ.•* *•Έ.•* *•
❤✴❤ Teresa
Έ.•* *•Έ.•* *•Έ.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹Έ.•* *•Έ.•* *•Έ.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
Έ.•* *•Έ.•* *•Έ.•* *•✹
Alabama---Central Time Zone
✹Έ.•* *•Έ.•* *•Έ.•* *•


 current weight: -10.0  under
 
15
7.5
0
-7.5
-15
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
6/25/09 1:46 P

Send Private Message
Reply
because its me... emoticon


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (206,151)
Fitness Minutes: (161,880)
Posts: 361,745
6/25/09 11:41 A

My SparkPage
Send Private Message
Reply
...I feel great

Έ.•* *•Έ.•* *•
❤✴❤ Teresa
Έ.•* *•Έ.•* *•Έ.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹Έ.•* *•Έ.•* *•Έ.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
Έ.•* *•Έ.•* *•Έ.•* *•✹
Alabama---Central Time Zone
✹Έ.•* *•Έ.•* *•Έ.•* *•


 current weight: -10.0  under
 
15
7.5
0
-7.5
-15
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
6/24/09 5:20 P

Send Private Message
Reply
Today i will because it is a part of my DAILY life


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (206,151)
Fitness Minutes: (161,880)
Posts: 361,745
6/24/09 4:01 P

My SparkPage
Send Private Message
Reply
...NOW I exercise every day

Έ.•* *•Έ.•* *•
❤✴❤ Teresa
Έ.•* *•Έ.•* *•Έ.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹Έ.•* *•Έ.•* *•Έ.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
Έ.•* *•Έ.•* *•Έ.•* *•✹
Alabama---Central Time Zone
✹Έ.•* *•Έ.•* *•Έ.•* *•


 current weight: -10.0  under
 
15
7.5
0
-7.5
-15
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
6/23/09 5:06 P

Send Private Message
Reply
because it is a part of my DAILY routine now


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (206,151)
Fitness Minutes: (161,880)
Posts: 361,745
6/23/09 4:20 P

My SparkPage
Send Private Message
Reply
...I feel better after exercise

Έ.•* *•Έ.•* *•
❤✴❤ Teresa
Έ.•* *•Έ.•* *•Έ.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹Έ.•* *•Έ.•* *•Έ.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
Έ.•* *•Έ.•* *•Έ.•* *•✹
Alabama---Central Time Zone
✹Έ.•* *•Έ.•* *•Έ.•* *•


 current weight: -10.0  under
 
15
7.5
0
-7.5
-15
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
6/15/09 1:15 P

Send Private Message
Reply
Vicki good for you... I have found taking it step by step is what has helped me to achieve thus far... and I still have quite a ways I need to go...

~~BLESSings~~ this MOtivating MOnday~~0:)



(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
VICKI523 Posts: 907
6/15/09 1:55 A

My SparkPage
Send Private Message
Reply
I try to walk some everyday. the heat can be awful. but I still do what I can. Pongo helps me do walking some

-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
6/11/09 7:37 P

Send Private Message
Reply
it is now a part of my daily routine


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
5/26/09 6:07 P

Send Private Message
Reply
Because this is me now...

~BLESSings~ this Happy Tuesday ~~0:)




(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
5/24/09 8:17 P

Send Private Message
Reply
a must... has become a part of EVERY day routine


~BLESSings~ this Memorial Sunday ~~0:)



(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
5/12/09 1:50 P

Send Private Message
Reply
I am enJOYing it


~~BLESSings~~ this Happy Tuesday ~~~0:)



(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
ZOESJOURNEY0309's Photo ZOESJOURNEY0309 Posts: 1,357
5/12/09 1:16 A

Send Private Message
Reply
It is fun!

"The woman who removes a mountain begins by carrying away small stones." - Chinese Proverb

"Life is a banquet/ and most poor suckers are starving to death!" - Auntie Mame

leader: Mend Your Mind/Body Connection
Eating Like I Have Some Sense
Challenges for those 300+lbs
Spirit/Heart/Mind/Body

I'm a Cauliflower Cutie, and proud!!!

Beachside Bombshells: We got the NOTION, you bring the LOTION!


 Pounds lost: 3.0 
 
0
3
6
9
12
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
5/7/09 1:25 P

Send Private Message
Reply
it has become a part of me



Happy POSITIVEly THOUGHTfilled Thursday ~~~0:)




(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
5/4/09 2:12 P

Send Private Message
Reply
I am on track with goals... and I WILL Succeed....


~~~Sharing Monday Happy*Smiles ~~~0:)



(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
DIANEM1014's Photo DIANEM1014 SparkPoints: (0)
Fitness Minutes: (1,017)
Posts: 226
4/20/09 4:06 P

My SparkPage
Send Private Message
Reply
I'm cold

 Pounds lost: 1.0 
 
0
26
52
78
104
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
4/20/09 1:26 P

Send Private Message
Reply
it is a must... who I am


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
4/15/09 12:57 P

Send Private Message
Reply
I have made exercise a daily habit a routine


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
4/13/09 3:49 P

Send Private Message
Reply
because... it has become who i am....


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
4/9/09 1:35 P

Send Private Message
Reply
I am DETERMINED


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
3/23/09 1:18 P

Send Private Message
Reply
i am committed


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
TURNABOUT4KRIS's Photo TURNABOUT4KRIS Posts: 497
3/23/09 11:55 A

Send Private Message
Reply
Today, I will exercise, because I need to let my body show me that it is willing to restore itself to a fullness of strength, day by day, action by action. . . . I love my body - it is so willing to help me :)

"Take Pride in how far You Have Come & Have Faith in how far You Can Go!" (Christian Larson)


 current weight: 236.5 
 
240
213.75
187.5
161.25
135
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
3/22/09 5:08 P

Send Private Message
Reply
I love my body and it deserves it...


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
AWLASS's Photo AWLASS Posts: 273
3/21/09 3:16 P

My SparkPage
Send Private Message
Reply
becaωse its finally warm oωtside!!

 current weight: 283.8 
 
369
347.7
326.4
305.1
283.8
TURNABOUT4KRIS's Photo TURNABOUT4KRIS Posts: 497
3/17/09 5:37 P

Send Private Message
Reply
I *need* to *show* mySelf that I *am* making it happen!


"Take Pride in how far You Have Come & Have Faith in how far You Can Go!" (Christian Larson)


 current weight: 236.5 
 
240
213.75
187.5
161.25
135
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
3/16/09 12:10 P

Send Private Message
Reply
my body will let me know if I dont teehee....


sharing Monday Smiles ~~~0:)



(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
TURNABOUT4KRIS's Photo TURNABOUT4KRIS Posts: 497
3/16/09 12:08 P

Send Private Message
Reply
I need to let my mind out and play :)

"Take Pride in how far You Have Come & Have Faith in how far You Can Go!" (Christian Larson)


 current weight: 236.5 
 
240
213.75
187.5
161.25
135
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
3/15/09 11:12 A

Send Private Message
Reply
Because it is now ME.... an exerciser


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
ZOESJOURNEY0309's Photo ZOESJOURNEY0309 Posts: 1,357
3/15/09 2:40 A

Send Private Message
Reply
Because in exercising I am honoring my body and I am learning to love the movement.

"The woman who removes a mountain begins by carrying away small stones." - Chinese Proverb

"Life is a banquet/ and most poor suckers are starving to death!" - Auntie Mame

leader: Mend Your Mind/Body Connection
Eating Like I Have Some Sense
Challenges for those 300+lbs
Spirit/Heart/Mind/Body

I'm a Cauliflower Cutie, and proud!!!

Beachside Bombshells: We got the NOTION, you bring the LOTION!


 Pounds lost: 3.0 
 
0
3
6
9
12
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
3/14/09 10:58 A

Send Private Message
Reply
Because My body needs it and my thinking needs it and my emotions need it and my spirit needs it...


Sharing Saturday LOVE ~~~0:)


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
TURNABOUT4KRIS's Photo TURNABOUT4KRIS Posts: 497
3/14/09 9:12 A

Send Private Message
Reply
because it reminds me to take loving actions for mySelf.

"Take Pride in how far You Have Come & Have Faith in how far You Can Go!" (Christian Larson)


 current weight: 236.5 
 
240
213.75
187.5
161.25
135
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
3/13/09 8:16 P

Send Private Message
Reply
it is now who I am


Sharing Friday Fun..Woohoo~~~~0:)



(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
AWLASS's Photo AWLASS Posts: 273
3/10/09 5:52 P

My SparkPage
Send Private Message
Reply
ive got nothing better to do


 current weight: 283.8 
 
369
347.7
326.4
305.1
283.8
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
3/10/09 3:19 P

Send Private Message
Reply
it has become a part of my daily routine... and my body LOVES it


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
AWLASS's Photo AWLASS Posts: 273
3/9/09 11:21 A

My SparkPage
Send Private Message
Reply
becaωse being sweaty gives me an excωse to go bωy some new smell good soaps hehe

 current weight: 283.8 
 
369
347.7
326.4
305.1
283.8
AWLASS's Photo AWLASS Posts: 273
3/8/09 12:13 P

My SparkPage
Send Private Message
Reply
cee: belly dancing is great! the dancing here in the mid east is like emoticon .. i cant pop my hips like that.. no way...

im gonna exercise today caωse i love me :D

 current weight: 283.8 
 
369
347.7
326.4
305.1
283.8
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
3/8/09 11:52 A

Send Private Message
Reply
I am loving the changes...


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
MS-CEE's Photo MS-CEE Posts: 3,505
3/8/09 11:51 A

Send Private Message
Reply


I got my new bellydancing take and I can't wait to try it out!
emoticon


*΄¨)
Έ.·΄Έ.·*΄¨) Έ.·*¨)
* Cee*
(Έ.·΄ (Έ.·΄

Don'tstop. No matter what is going on in your life, don't stop!

Never, never, never give up.

You are much too important.
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
3/7/09 12:43 P

Send Private Message
Reply
It makes me feel great


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
AWLASS's Photo AWLASS Posts: 273
3/7/09 12:42 P

My SparkPage
Send Private Message
Reply
becaωse i ate too mωch last night and i want my weigh in tomorrow to be sωccessfωl!

 current weight: 283.8 
 
369
347.7
326.4
305.1
283.8
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
3/6/09 10:12 A

Send Private Message
Reply
Because.... A must so I can make my Aug... goal


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
AWLASS's Photo AWLASS Posts: 273
3/6/09 9:59 A

My SparkPage
Send Private Message
Reply
becaωse if i dont, i dont get to eat my cinnamon ice milk! emoticon

 current weight: 283.8 
 
369
347.7
326.4
305.1
283.8
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
3/5/09 1:05 P

Send Private Message
Reply
It has become a part of who I am....

My body tells me tooo
(teehee)


Sharing the LOVE today~~~~0:)



(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
AWLASS's Photo AWLASS Posts: 273
3/5/09 8:12 A

My SparkPage
Send Private Message
Reply
way to get back in the game lioness :)

im gonna exercise today becaωse im determined to get into the 131's (kilos not lbs lol) by the end of this week!

 current weight: 283.8 
 
369
347.7
326.4
305.1
283.8
MS-CEE's Photo MS-CEE Posts: 3,505
3/5/09 8:03 A

Send Private Message
Reply

I have denied myself too long. emoticon


*΄¨)
Έ.·΄Έ.·*΄¨) Έ.·*¨)
* Cee*
(Έ.·΄ (Έ.·΄

Don'tstop. No matter what is going on in your life, don't stop!

Never, never, never give up.

You are much too important.
AWLASS's Photo AWLASS Posts: 273
3/4/09 2:22 P

My SparkPage
Send Private Message
Reply
ooooooh yay debi!!

im not exercising caωse i have a bad headache.. bωt tomorrow.. deffinetely!

 current weight: 283.8 
 
369
347.7
326.4
305.1
283.8
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
3/4/09 1:12 P

Send Private Message
Reply
I subtracted another lb....

185 - 1 = 184 wooooo hooooooo


Sharing JOY today~~~~0:)



(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
3/3/09 11:20 A

Send Private Message
Reply
it is WORKING... and I am feeling Great...

Sharing Happiness~~~~~0:)



(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
AWLASS's Photo AWLASS Posts: 273
3/3/09 10:30 A

My SparkPage
Send Private Message
Reply
becaωse i wanna try oωt my new exercise pants :)

 current weight: 283.8 
 
369
347.7
326.4
305.1
283.8
ZOESJOURNEY0309's Photo ZOESJOURNEY0309 Posts: 1,357
3/3/09 1:18 A

Send Private Message
Reply
I love myself and I want to be healthy.

Wow! I love myself! That's new!

"The woman who removes a mountain begins by carrying away small stones." - Chinese Proverb

"Life is a banquet/ and most poor suckers are starving to death!" - Auntie Mame

leader: Mend Your Mind/Body Connection
Eating Like I Have Some Sense
Challenges for those 300+lbs
Spirit/Heart/Mind/Body

I'm a Cauliflower Cutie, and proud!!!

Beachside Bombshells: We got the NOTION, you bring the LOTION!


 Pounds lost: 3.0 
 
0
3
6
9
12
AWLASS's Photo AWLASS Posts: 273
3/2/09 4:13 P

My SparkPage
Send Private Message
Reply
oooh another lb!! emoticon

 current weight: 283.8 
 
369
347.7
326.4
305.1
283.8
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
3/2/09 1:44 P

Send Private Message
Reply
emoticon good job AWLASS... sounds like you feeling better glad to hear it...

I am exercising today cause woohoo lost another lb... so steady on my way and loving what the exercising has done for my energy levels...


Again Tink thanks for all you do...


sharing a Smile today ~~~~~0:)


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
AWLASS's Photo AWLASS Posts: 273
3/2/09 11:19 A

My SparkPage
Send Private Message
Reply
Because the sun is shining and I no longer feel the need to hang my head over a toilet emoticon

Thanks Debbie :) I did lose a whole .22 lbs this week haha.. I stayed in my calorie range and did pretty good.

 current weight: 283.8 
 
369
347.7
326.4
305.1
283.8
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
2/28/09 7:42 P

Send Private Message
Reply
You will be fine AWLASS make sure you take care of yourself...



I will because I must keep up the routine... I am feeling the changes


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
AWLASS's Photo AWLASS Posts: 273
2/27/09 1:26 P

My SparkPage
Send Private Message
Reply
OH GOSH... next week I need to exercise so mωch to make ωp for this week.. Ive been so sick and havnt done a single minωte emoticon

 current weight: 283.8 
 
369
347.7
326.4
305.1
283.8
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
2/27/09 12:39 P

Send Private Message
Reply
I am exercising because.... I NEED too..

sharing AngelSmiles today ~~~~~0:)


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
2/26/09 1:32 P

Send Private Message
Reply
I am exersizing because It makes me feel great...
Bought new walking shoes yahooo gonna do more

figure... gonna walk / jog hopefully burning as many calories as I take in.... will see if it works...


Sharing HAPPY today ~~~~0:)


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
2/25/09 12:30 P

Send Private Message
Reply
GREAT JOB Tink !!!!!


didnt have grandkids... been working out off and on since 7 am

Woohoooo subtracted a pound....

LOL..Sharing laughter today ~~~~0:)


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
DUTCH_PEARL's Photo DUTCH_PEARL SparkPoints: (71,256)
Fitness Minutes: (61,026)
Posts: 4,259
2/25/09 2:28 A

My SparkPage
Send Private Message
Reply
I did I did I did,,,, exercise... 50 min. cardio, 25 min of stretches, 20 min. of weights. emoticon

May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


 current weight: 291.0 
 
378
329.75
281.5
233.25
185
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
2/24/09 1:02 P

Send Private Message
Reply
Because..... I am DETERMINED... Aug. will be here sooner than I think so a must before Calif. trip...


Sharing a JOYfilled smile today ~~~~0:)


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
AWLASS's Photo AWLASS Posts: 273
2/23/09 1:43 P

My SparkPage
Send Private Message
Reply
becaωse thoωgh i intended to exercise the last 2 days, i've been too sick to.. i really need to get it in tonight

 current weight: 283.8 
 
369
347.7
326.4
305.1
283.8
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
2/23/09 12:25 P

Send Private Message
Reply
Today I will exercise because...
I am committed to creating a healthy slimmer me...


Sharing Inner Peace today ~~~~0:)


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
2/22/09 4:52 P

Send Private Message
Reply
Today I will BECAUSE....

It keeps me healthy and on track



Sharing HOPE today ~~~~~0:)


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
AWLASS's Photo AWLASS Posts: 273
2/22/09 12:56 P

My SparkPage
Send Private Message
Reply
I LOVE MYSELF!

annnnndd..

Its my birthday and I'll sweat if I want to... (sung to the tune of that old annoying song)

 current weight: 283.8 
 
369
347.7
326.4
305.1
283.8
MS-CEE's Photo MS-CEE Posts: 3,505
2/22/09 11:41 A

Send Private Message
Reply
It simply makes me feel good! emoticon


*΄¨)
Έ.·΄Έ.·*΄¨) Έ.·*¨)
* Cee*
(Έ.·΄ (Έ.·΄

Don'tstop. No matter what is going on in your life, don't stop!

Never, never, never give up.

You are much too important.
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
2/22/09 9:17 A

Send Private Message
Reply
I want to keep this good healthy feeling



Leanna LOVing the fish wow nice !!!


Sharing HOPE today ~~~~~0:)


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
DUTCH_PEARL's Photo DUTCH_PEARL SparkPoints: (71,256)
Fitness Minutes: (61,026)
Posts: 4,259
2/22/09 3:47 A

My SparkPage
Send Private Message
Reply
I exercise because I care about myself...and my health emoticon

May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


 current weight: 291.0 
 
378
329.75
281.5
233.25
185
AWLASS's Photo AWLASS Posts: 273
2/21/09 2:47 P

My SparkPage
Send Private Message
Reply
becaωse i only need 10 more minωtes to meet my weekly goal

 current weight: 283.8 
 
369
347.7
326.4
305.1
283.8
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
2/21/09 1:32 P

Send Private Message
Reply
Today I will excersize because....

It has become a part of me... I am LOVING it..!!


Sharing BLESSings Today ~~~~~~~~0:)


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
2/20/09 1:44 P

Send Private Message
Reply
Today I will exercise Because....
it has become a part of my daily routine and I am loving it.... feeling better day by day...(even with my soreness)


Sharing SUPPORTive Energy today~~~~~0:)


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
AWLASS's Photo AWLASS Posts: 273
2/20/09 10:35 A

My SparkPage
Send Private Message
Reply
becaωse yesterday i only did crωnches, wall pωsh ωps, and sqωats... NOT A REAL WORKOωT!!

 current weight: 283.8 
 
369
347.7
326.4
305.1
283.8
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
2/19/09 11:23 A

Send Private Message
Reply
Today I will exercise BECAUSE....

I am Committed

Sharing KINDNESS energy today ~~~~0:)


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
AWLASS's Photo AWLASS Posts: 273
2/19/09 9:37 A

My SparkPage
Send Private Message
Reply
becaωse i know i can do it!!

 current weight: 283.8 
 
369
347.7
326.4
305.1
283.8
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
2/18/09 11:00 A

Send Private Message
Reply
I want to be Alive to watch my grandkids grow up...
I want to be healthy and enJOY my life and body....

Deby





(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
AWLASS's Photo AWLASS Posts: 273
2/18/09 10:33 A

My SparkPage
Send Private Message
Reply
becaωse I want to be able to rωn the whole 20 mins, not jωst half or 3/4

 current weight: 283.8 
 
369
347.7
326.4
305.1
283.8
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
2/17/09 2:10 P

Send Private Message
Reply
Great idea AWLASS...

Today I will (and did) exercise because....

Since I have started, I feel more energized.... more awake... and even tho my body feels sore... I feel good

Deby

Sharing Positive Attitude today~~~~~0:)


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
WADLOSSWEIGHT's Photo WADLOSSWEIGHT Posts: 6,762
2/17/09 2:10 P

My SparkPage
Send Private Message
Reply
Today I will exercise because I need to lose weight and get back into my clothes

 Pounds lost: 16.0 
 
0
15.25
30.5
45.75
61
LINDA(M)'s Photo LINDA(M) SparkPoints: (8,095)
Fitness Minutes: (5,768)
Posts: 1,946
2/17/09 2:05 P

My SparkPage
Send Private Message
Reply
Today I will exercise because I made a comment to myself.

The Serenity Prayer
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.


 Pounds lost: 10.0 
 
0
21.25
42.5
63.75
85
AWLASS's Photo AWLASS Posts: 273
2/17/09 1:09 P

My SparkPage
Send Private Message
Reply
Here is a thread for yoω to make yoωr intentions to exercise for the day :) I find that the more people who know what yoω intend to do, the more likely yoω will actωally do it :)


Today I will exercise becaωse...

... I need to work extra hard to lose the 3.7 lbs I gained last week emoticon

Edited by: AWLASS at: 2/17/2009 (13:10)
 current weight: 283.8 
 
369
347.7
326.4
305.1
283.8
Page: 1 of (1)   1

Report Innappropriate Post

Other Fit & Healthy New You General Team Discussion Forum Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8771x22992769

Review our Community Guidelines