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Fit & Healthy New You

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  FORUM:   General Team Discussion Forum
TOPIC:   Today I will exercise because.... 


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PATTYKLAVER
PATTYKLAVER's Photo Posts: 109,019
9/25/10 3:11 P

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it's habit and I always feel better

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER
PATTYKLAVER's Photo Posts: 109,019
9/21/10 4:37 P

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I want to firm and tone up a little

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER
PATTYKLAVER's Photo Posts: 109,019
8/23/10 1:55 P

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It gets me moving in the morning and makes me feel better.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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MMAZZIE
MMAZZIE's Photo Posts: 39,208
6/11/10 9:10 A

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strangely enough I love exercising most days and actually look forward to that time to do something good for myself....

"Don't let life discourage you; everyone who got where he is had to begin where he was............

eastern time zone


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MOMMA48
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6/10/10 6:21 P

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...it helps me burn off stress and frustrations!

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
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MMAZZIE
MMAZZIE's Photo Posts: 39,208
6/6/10 12:40 P

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its a good day to workout....have some time to myself

"Don't let life discourage you; everyone who got where he is had to begin where he was............

eastern time zone


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MOMMA48
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6/6/10 8:52 A

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....it's my daily way of living.

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
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Do It For Love
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MMAZZIE
MMAZZIE's Photo Posts: 39,208
6/5/10 10:24 P

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I don't like to miss a day and i am determined to keep my streak going even with a bad headacheemoticon

"Don't let life discourage you; everyone who got where he is had to begin where he was............

eastern time zone


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UNSTOPPABLE_
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6/28/09 2:19 P

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that is the new me

Έ.•* *•Έ.•* *•
❤✴❤ Teresa
Έ.•* *•Έ.•* *•Έ.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹Έ.•* *•Έ.•* *•Έ.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
Έ.•* *•Έ.•* *•Έ.•* *•✹
Alabama---Central Time Zone
✹Έ.•* *•Έ.•* *•Έ.•* *•


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-DEBY-
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6/28/09 1:34 P

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its me


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
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`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

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UNSTOPPABLE_
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6/27/09 6:32 P

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thats who I am now

Έ.•* *•Έ.•* *•
❤✴❤ Teresa
Έ.•* *•Έ.•* *•Έ.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹Έ.•* *•Έ.•* *•Έ.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
Έ.•* *•Έ.•* *•Έ.•* *•✹
Alabama---Central Time Zone
✹Έ.•* *•Έ.•* *•Έ.•* *•


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-DEBY-
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6/26/09 1:45 P

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because I have become an advid advacote of Exercising


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

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 current weight: 177.0 
 
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UNSTOPPABLE_
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6/26/09 1:38 P

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...I feel better after I exercise

Έ.•* *•Έ.•* *•
❤✴❤ Teresa
Έ.•* *•Έ.•* *•Έ.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹Έ.•* *•Έ.•* *•Έ.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
Έ.•* *•Έ.•* *•Έ.•* *•✹
Alabama---Central Time Zone
✹Έ.•* *•Έ.•* *•Έ.•* *•


 current weight: -10.0  under
 
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-DEBY-
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6/25/09 1:46 P

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because its me... emoticon


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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UNSTOPPABLE_
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6/25/09 11:41 A

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...I feel great

Έ.•* *•Έ.•* *•
❤✴❤ Teresa
Έ.•* *•Έ.•* *•Έ.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹Έ.•* *•Έ.•* *•Έ.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
Έ.•* *•Έ.•* *•Έ.•* *•✹
Alabama---Central Time Zone
✹Έ.•* *•Έ.•* *•Έ.•* *•


 current weight: -10.0  under
 
15
7.5
0
-7.5
-15


-DEBY-
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6/24/09 5:20 P

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Today i will because it is a part of my DAILY life


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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UNSTOPPABLE_
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6/24/09 4:01 P

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...NOW I exercise every day

Έ.•* *•Έ.•* *•
❤✴❤ Teresa
Έ.•* *•Έ.•* *•Έ.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹Έ.•* *•Έ.•* *•Έ.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
Έ.•* *•Έ.•* *•Έ.•* *•✹
Alabama---Central Time Zone
✹Έ.•* *•Έ.•* *•Έ.•* *•


 current weight: -10.0  under
 
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7.5
0
-7.5
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-DEBY-
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6/23/09 5:06 P

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because it is a part of my DAILY routine now


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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177.5
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UNSTOPPABLE_
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6/23/09 4:20 P

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...I feel better after exercise

Έ.•* *•Έ.•* *•
❤✴❤ Teresa
Έ.•* *•Έ.•* *•Έ.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹Έ.•* *•Έ.•* *•Έ.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
Έ.•* *•Έ.•* *•Έ.•* *•✹
Alabama---Central Time Zone
✹Έ.•* *•Έ.•* *•Έ.•* *•


 current weight: -10.0  under
 
15
7.5
0
-7.5
-15


-DEBY-
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6/15/09 1:15 P

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Vicki good for you... I have found taking it step by step is what has helped me to achieve thus far... and I still have quite a ways I need to go...

~~BLESSings~~ this MOtivating MOnday~~0:)



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(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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VICKI523
Posts: 907
6/15/09 1:55 A

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I try to walk some everyday. the heat can be awful. but I still do what I can. Pongo helps me do walking some



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6/11/09 7:37 P

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it is now a part of my daily routine


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(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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-DEBY-
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5/26/09 6:07 P

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Because this is me now...

~BLESSings~ this Happy Tuesday ~~0:)




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`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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-DEBY-
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5/24/09 8:17 P

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a must... has become a part of EVERY day routine


~BLESSings~ this Memorial Sunday ~~0:)



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`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
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`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

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5/12/09 1:50 P

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I am enJOYing it


~~BLESSings~~ this Happy Tuesday ~~~0:)



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`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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ZOESJOURNEY0309
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5/12/09 1:16 A

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It is fun!

"The woman who removes a mountain begins by carrying away small stones." - Chinese Proverb

"Life is a banquet/ and most poor suckers are starving to death!" - Auntie Mame

leader: Mend Your Mind/Body Connection
Eating Like I Have Some Sense
Challenges for those 300+lbs
Spirit/Heart/Mind/Body

I'm a Cauliflower Cutie, and proud!!!

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5/7/09 1:25 P

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it has become a part of me



Happy POSITIVEly THOUGHTfilled Thursday ~~~0:)




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`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
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`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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5/4/09 2:12 P

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I am on track with goals... and I WILL Succeed....


~~~Sharing Monday Happy*Smiles ~~~0:)



(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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DIANEM1014
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4/20/09 4:06 P

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I'm cold


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4/20/09 1:26 P

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it is a must... who I am


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(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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4/15/09 12:57 P

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I have made exercise a daily habit a routine


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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177.5
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4/13/09 3:49 P

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because... it has become who i am....


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4/9/09 1:35 P

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I am DETERMINED


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3/23/09 1:18 P

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i am committed


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TURNABOUT4KRIS
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3/23/09 11:55 A

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Today, I will exercise, because I need to let my body show me that it is willing to restore itself to a fullness of strength, day by day, action by action. . . . I love my body - it is so willing to help me :)

"Take Pride in how far You Have Come & Have Faith in how far You Can Go!" (Christian Larson)


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3/22/09 5:08 P

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I love my body and it deserves it...


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AWLASS
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3/21/09 3:16 P

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becaωse its finally warm oωtside!!


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TURNABOUT4KRIS
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3/17/09 5:37 P

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I *need* to *show* mySelf that I *am* making it happen!


"Take Pride in how far You Have Come & Have Faith in how far You Can Go!" (Christian Larson)


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3/16/09 12:10 P

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my body will let me know if I dont teehee....


sharing Monday Smiles ~~~0:)



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TURNABOUT4KRIS
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3/16/09 12:08 P

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I need to let my mind out and play :)

"Take Pride in how far You Have Come & Have Faith in how far You Can Go!" (Christian Larson)


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3/15/09 11:12 A

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Because it is now ME.... an exerciser


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(¨`•.•΄¨) Έ.•΄
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ZOESJOURNEY0309
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3/15/09 2:40 A

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Because in exercising I am honoring my body and I am learning to love the movement.

"The woman who removes a mountain begins by carrying away small stones." - Chinese Proverb

"Life is a banquet/ and most poor suckers are starving to death!" - Auntie Mame

leader: Mend Your Mind/Body Connection
Eating Like I Have Some Sense
Challenges for those 300+lbs
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I'm a Cauliflower Cutie, and proud!!!

Beachside Bombshells: We got the NOTION, you bring the LOTION!


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3/14/09 10:58 A

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Because My body needs it and my thinking needs it and my emotions need it and my spirit needs it...


Sharing Saturday LOVE ~~~0:)


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`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

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TURNABOUT4KRIS
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3/14/09 9:12 A

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because it reminds me to take loving actions for mySelf.

"Take Pride in how far You Have Come & Have Faith in how far You Can Go!" (Christian Larson)


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3/13/09 8:16 P

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it is now who I am


Sharing Friday Fun..Woohoo~~~~0:)



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AWLASS
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3/10/09 5:52 P

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ive got nothing better to do



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it has become a part of my daily routine... and my body LOVES it


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AWLASS
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3/9/09 11:21 A

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becaωse being sweaty gives me an excωse to go bωy some new smell good soaps hehe


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AWLASS
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3/8/09 12:13 P

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cee: belly dancing is great! the dancing here in the mid east is like emoticon.. i cant pop my hips like that.. no way...

im gonna exercise today caωse i love me :D


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I am loving the changes...


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MS-CEE
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3/8/09 11:51 A

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I got my new bellydancing take and I can't wait to try it out!
emoticon


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* Cee*
(Έ.·΄ (Έ.·΄

Don'tstop. No matter what is going on in your life, don't stop!

Never, never, never give up.

You are much too important.


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3/7/09 12:43 P

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It makes me feel great


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AWLASS
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3/7/09 12:42 P

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becaωse i ate too mωch last night and i want my weigh in tomorrow to be sωccessfωl!


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3/6/09 10:12 A

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Because.... A must so I can make my Aug... goal


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AWLASS
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3/6/09 9:59 A

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becaωse if i dont, i dont get to eat my cinnamon ice milk! emoticon


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3/5/09 1:05 P

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It has become a part of who I am....

My body tells me tooo
(teehee)


Sharing the LOVE today~~~~0:)



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AWLASS
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3/5/09 8:12 A

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way to get back in the game lioness :)

im gonna exercise today becaωse im determined to get into the 131's (kilos not lbs lol) by the end of this week!


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MS-CEE
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3/5/09 8:03 A

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I have denied myself too long.emoticon


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* Cee*
(Έ.·΄ (Έ.·΄

Don'tstop. No matter what is going on in your life, don't stop!

Never, never, never give up.

You are much too important.


AWLASS
AWLASS's Photo Posts: 273
3/4/09 2:22 P

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ooooooh yay debi!!

im not exercising caωse i have a bad headache.. bωt tomorrow.. deffinetely!


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I subtracted another lb....

185 - 1 = 184 wooooo hooooooo


Sharing JOY today~~~~0:)



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3/3/09 11:20 A

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it is WORKING... and I am feeling Great...

Sharing Happiness~~~~~0:)



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AWLASS
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3/3/09 10:30 A

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becaωse i wanna try oωt my new exercise pants :)


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ZOESJOURNEY0309
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3/3/09 1:18 A

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I love myself and I want to be healthy.

Wow! I love myself! That's new!

"The woman who removes a mountain begins by carrying away small stones." - Chinese Proverb

"Life is a banquet/ and most poor suckers are starving to death!" - Auntie Mame

leader: Mend Your Mind/Body Connection
Eating Like I Have Some Sense
Challenges for those 300+lbs
Spirit/Heart/Mind/Body

I'm a Cauliflower Cutie, and proud!!!

Beachside Bombshells: We got the NOTION, you bring the LOTION!


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AWLASS
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3/2/09 4:13 P

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oooh another lb!! emoticon


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3/2/09 1:44 P

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emoticongood job AWLASS... sounds like you feeling better glad to hear it...

I am exercising today cause woohoo lost another lb... so steady on my way and loving what the exercising has done for my energy levels...


Again Tink thanks for all you do...


sharing a Smile today ~~~~~0:)


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`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
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AWLASS
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3/2/09 11:19 A

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Because the sun is shining and I no longer feel the need to hang my head over a toilet emoticon

Thanks Debbie :) I did lose a whole .22 lbs this week haha.. I stayed in my calorie range and did pretty good.


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2/28/09 7:42 P

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You will be fine AWLASS make sure you take care of yourself...



I will because I must keep up the routine... I am feeling the changes


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AWLASS
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2/27/09 1:26 P

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OH GOSH... next week I need to exercise so mωch to make ωp for this week.. Ive been so sick and havnt done a single minωte emoticon


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2/27/09 12:39 P

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I am exercising because.... I NEED too..

sharing AngelSmiles today ~~~~~0:)


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`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
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`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

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2/26/09 1:32 P

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I am exersizing because It makes me feel great...
Bought new walking shoes yahooo gonna do more

figure... gonna walk / jog hopefully burning as many calories as I take in.... will see if it works...


Sharing HAPPY today ~~~~0:)


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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-DEBY-
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2/25/09 12:30 P

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GREAT JOB Tink !!!!!


didnt have grandkids... been working out off and on since 7 am

Woohoooo subtracted a pound....

LOL..Sharing laughter today ~~~~0:)


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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DUTCH_PEARL
DUTCH_PEARL's Photo SparkPoints: (71,256)
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2/25/09 2:28 A

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I did I did I did,,,, exercise... 50 min. cardio, 25 min of stretches, 20 min. of weights. emoticon

May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


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-DEBY-
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2/24/09 1:02 P

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Because..... I am DETERMINED... Aug. will be here sooner than I think so a must before Calif. trip...


Sharing a JOYfilled smile today ~~~~0:)


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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AWLASS
AWLASS's Photo Posts: 273
2/23/09 1:43 P

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becaωse thoωgh i intended to exercise the last 2 days, i've been too sick to.. i really need to get it in tonight


 current weight: 283.8 
 
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-DEBY-
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2/23/09 12:25 P

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Today I will exercise because...
I am committed to creating a healthy slimmer me...


Sharing Inner Peace today ~~~~0:)


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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-DEBY-
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2/22/09 4:52 P

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Today I will BECAUSE....

It keeps me healthy and on track



Sharing HOPE today ~~~~~0:)


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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AWLASS
AWLASS's Photo Posts: 273
2/22/09 12:56 P

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I LOVE MYSELF!

annnnndd..

Its my birthday and I'll sweat if I want to... (sung to the tune of that old annoying song)


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MS-CEE
MS-CEE's Photo Posts: 3,505
2/22/09 11:41 A

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It simply makes me feel good! emoticon


*΄¨)
Έ.·΄Έ.·*΄¨) Έ.·*¨)
* Cee*
(Έ.·΄ (Έ.·΄

Don'tstop. No matter what is going on in your life, don't stop!

Never, never, never give up.

You are much too important.


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2/22/09 9:17 A

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I want to keep this good healthy feeling



Leanna LOVing the fish wow nice !!!


Sharing HOPE today ~~~~~0:)


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
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DUTCH_PEARL
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2/22/09 3:47 A

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I exercise because I care about myself...and my healthemoticon

May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


 current weight: 291.0 
 
378
329.75
281.5
233.25
185


AWLASS
AWLASS's Photo Posts: 273
2/21/09 2:47 P

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becaωse i only need 10 more minωtes to meet my weekly goal


 current weight: 283.8 
 
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-DEBY-
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2/21/09 1:32 P

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Today I will excersize because....

It has become a part of me... I am LOVING it..!!


Sharing BLESSings Today ~~~~~~~~0:)


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
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177.5
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-DEBY-
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2/20/09 1:44 P

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Today I will exercise Because....
it has become a part of my daily routine and I am loving it.... feeling better day by day...(even with my soreness)


Sharing SUPPORTive Energy today~~~~~0:)


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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AWLASS
AWLASS's Photo Posts: 273
2/20/09 10:35 A

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becaωse yesterday i only did crωnches, wall pωsh ωps, and sqωats... NOT A REAL WORKOωT!!


 current weight: 283.8 
 
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305.1
283.8


-DEBY-
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2/19/09 11:23 A

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Today I will exercise BECAUSE....

I am Committed

Sharing KINDNESS energy today ~~~~0:)


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
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177.5
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AWLASS
AWLASS's Photo Posts: 273
2/19/09 9:37 A

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becaωse i know i can do it!!


 current weight: 283.8 
 
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326.4
305.1
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-DEBY-
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2/18/09 11:00 A

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I want to be Alive to watch my grandkids grow up...
I want to be healthy and enJOY my life and body....

Deby





(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
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190
177.5
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AWLASS
AWLASS's Photo Posts: 273
2/18/09 10:33 A

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becaωse I want to be able to rωn the whole 20 mins, not jωst half or 3/4


 current weight: 283.8 
 
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-DEBY-
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2/17/09 2:10 P

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Great idea AWLASS...

Today I will (and did) exercise because....

Since I have started, I feel more energized.... more awake... and even tho my body feels sore... I feel good

Deby

Sharing Positive Attitude today~~~~~0:)


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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177.5
165


WADLOSSWEIGHT
WADLOSSWEIGHT's Photo Posts: 6,762
2/17/09 2:10 P

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Today I will exercise because I need to lose weight and get back into my clothes


 Pounds lost: 16.0 
 
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45.75
61


LINDA(M)
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2/17/09 2:05 P

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Today I will exercise because I made a comment to myself.

The Serenity Prayer
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.


 Pounds lost: 10.0 
 
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AWLASS
AWLASS's Photo Posts: 273
2/17/09 1:09 P

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Here is a thread for yoω to make yoωr intentions to exercise for the day :) I find that the more people who know what yoω intend to do, the more likely yoω will actωally do it :)


Today I will exercise becaωse...

... I need to work extra hard to lose the 3.7 lbs I gained last week emoticon

Edited by: AWLASS at: 2/17/2009 (13:10)

 current weight: 283.8 
 
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