I don't like to miss a day and i am determined to keep my streak going even with a bad headache
"Don't let life discourage you; everyone who got where he is had to begin where he was............
eastern time zone
Pounds lost: 0.4
0
4.75
9.5
14.25
19
UNSTOPPABLE_
SparkPoints: (200,845)
Fitness Minutes: (161,880) Posts: 361,745 6/28/09 2:19 P
that is the new me
¸.•* *•¸.•* *• ❤✴❤ Teresa ¸.•* *•¸.•* *•¸.•* *•✹ I Want To Be UNSTOPPABLE!!! ✹¸.•* *•¸.•* *•¸.•* *• Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~ ¸.•* *•¸.•* *•¸.•* *•✹ Alabama---Central Time Zone ✹¸.•* *•¸.•* *•¸.•* *•
current weight: -10.0 under
15
7.5
0
-7.5
-15
-DEBY-
SparkPoints: (51,550)
Fitness Minutes: (49,705) Posts: 41,326 6/28/09 1:34 P
SparkPoints: (200,845)
Fitness Minutes: (161,880) Posts: 361,745 6/27/09 6:32 P
thats who I am now
¸.•* *•¸.•* *• ❤✴❤ Teresa ¸.•* *•¸.•* *•¸.•* *•✹ I Want To Be UNSTOPPABLE!!! ✹¸.•* *•¸.•* *•¸.•* *• Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~ ¸.•* *•¸.•* *•¸.•* *•✹ Alabama---Central Time Zone ✹¸.•* *•¸.•* *•¸.•* *•
current weight: -10.0 under
15
7.5
0
-7.5
-15
-DEBY-
SparkPoints: (51,550)
Fitness Minutes: (49,705) Posts: 41,326 6/26/09 1:45 P
because I have become an advid advacote of Exercising
SparkPoints: (200,845)
Fitness Minutes: (161,880) Posts: 361,745 6/26/09 1:38 P
...I feel better after I exercise
¸.•* *•¸.•* *• ❤✴❤ Teresa ¸.•* *•¸.•* *•¸.•* *•✹ I Want To Be UNSTOPPABLE!!! ✹¸.•* *•¸.•* *•¸.•* *• Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~ ¸.•* *•¸.•* *•¸.•* *•✹ Alabama---Central Time Zone ✹¸.•* *•¸.•* *•¸.•* *•
current weight: -10.0 under
15
7.5
0
-7.5
-15
-DEBY-
SparkPoints: (51,550)
Fitness Minutes: (49,705) Posts: 41,326 6/25/09 1:46 P
SparkPoints: (200,845)
Fitness Minutes: (161,880) Posts: 361,745 6/25/09 11:41 A
...I feel great
¸.•* *•¸.•* *• ❤✴❤ Teresa ¸.•* *•¸.•* *•¸.•* *•✹ I Want To Be UNSTOPPABLE!!! ✹¸.•* *•¸.•* *•¸.•* *• Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~ ¸.•* *•¸.•* *•¸.•* *•✹ Alabama---Central Time Zone ✹¸.•* *•¸.•* *•¸.•* *•
current weight: -10.0 under
15
7.5
0
-7.5
-15
-DEBY-
SparkPoints: (51,550)
Fitness Minutes: (49,705) Posts: 41,326 6/24/09 5:20 P
Today i will because it is a part of my DAILY life
SparkPoints: (200,845)
Fitness Minutes: (161,880) Posts: 361,745 6/24/09 4:01 P
...NOW I exercise every day
¸.•* *•¸.•* *• ❤✴❤ Teresa ¸.•* *•¸.•* *•¸.•* *•✹ I Want To Be UNSTOPPABLE!!! ✹¸.•* *•¸.•* *•¸.•* *• Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~ ¸.•* *•¸.•* *•¸.•* *•✹ Alabama---Central Time Zone ✹¸.•* *•¸.•* *•¸.•* *•
current weight: -10.0 under
15
7.5
0
-7.5
-15
-DEBY-
SparkPoints: (51,550)
Fitness Minutes: (49,705) Posts: 41,326 6/23/09 5:06 P
SparkPoints: (200,845)
Fitness Minutes: (161,880) Posts: 361,745 6/23/09 4:20 P
...I feel better after exercise
¸.•* *•¸.•* *• ❤✴❤ Teresa ¸.•* *•¸.•* *•¸.•* *•✹ I Want To Be UNSTOPPABLE!!! ✹¸.•* *•¸.•* *•¸.•* *• Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~ ¸.•* *•¸.•* *•¸.•* *•✹ Alabama---Central Time Zone ✹¸.•* *•¸.•* *•¸.•* *•
current weight: -10.0 under
15
7.5
0
-7.5
-15
-DEBY-
SparkPoints: (51,550)
Fitness Minutes: (49,705) Posts: 41,326 6/15/09 1:15 P
Vicki good for you... I have found taking it step by step is what has helped me to achieve thus far... and I still have quite a ways I need to go...
Today, I will exercise, because I need to let my body show me that it is willing to restore itself to a fullness of strength, day by day, action by action. . . . I love my body - it is so willing to help me :)
"Take Pride in how far You Have Come & Have Faith in how far You Can Go!" (Christian Larson)
current weight: 236.5
240
213.75
187.5
161.25
135
-DEBY-
SparkPoints: (51,550)
Fitness Minutes: (49,705) Posts: 41,326 3/22/09 5:08 P
SparkPoints: (69,101)
Fitness Minutes: (58,469) Posts: 4,242 2/25/09 2:28 A
I did I did I did,,,, exercise... 50 min. cardio, 25 min of stretches, 20 min. of weights.
May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna
current weight: 327.0
378
329.75
281.5
233.25
185
-DEBY-
SparkPoints: (51,550)
Fitness Minutes: (49,705) Posts: 41,326 2/24/09 1:02 P
Because..... I am DETERMINED... Aug. will be here sooner than I think so a must before Calif. trip...
SparkPoints: (69,101)
Fitness Minutes: (58,469) Posts: 4,242 2/22/09 3:47 A
I exercise because I care about myself...and my health
May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna
current weight: 327.0
378
329.75
281.5
233.25
185
AWLASS
Posts: 273 2/21/09 2:47 P
becaùse i only need 10 more minùtes to meet my weekly goal
current weight: 283.8
369
347.7
326.4
305.1
283.8
-DEBY-
SparkPoints: (51,550)
Fitness Minutes: (49,705) Posts: 41,326 2/21/09 1:32 P
Today I will exercise because I need to lose weight and get back into my clothes
Pounds lost: 16.0
0
15.25
30.5
45.75
61
LINDA(M)
SparkPoints: (8,095)
Fitness Minutes: (5,768) Posts: 1,946 2/17/09 2:05 P
Today I will exercise because I made a comment to myself.
The Serenity Prayer God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.
Pounds lost: 10.0
0
21.25
42.5
63.75
85
AWLASS
Posts: 273 2/17/09 1:09 P
Here is a thread for yoù to make yoùr intentions to exercise for the day :) I find that the more people who know what yoù intend to do, the more likely yoù will actùally do it :)
Today I will exercise becaùse...
... I need to work extra hard to lose the 3.7 lbs I gained last week
Edited by: AWLASS at: 2/17/2009 (13:10)
current weight: 283.8
369
347.7
326.4
305.1
283.8
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.. i cant pop my hips like that.. no way...
good job AWLASS... sounds like you feeling better glad to hear it...
