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-DEBY-'s Photo -DEBY- SparkPoints: (0)
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3/22/09 5:09 P

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greens
reds
browns
tan
yellow
orange lots of orange....


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DUTCH_PEARL's Photo DUTCH_PEARL SparkPoints: (71,256)
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3/21/09 8:24 P

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today I had 5 colors... on my plate

May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


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DUTCH_PEARL's Photo DUTCH_PEARL SparkPoints: (71,256)
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3/17/09 12:58 P

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How much color did you have?

May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


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KELLEY421's Photo KELLEY421 SparkPoints: (40,609)
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1/16/09 10:08 A

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I had 9 servings of fruits and veggies yesterday, so I guess my plate is brimming with color! lol

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DUTCH_PEARL's Photo DUTCH_PEARL SparkPoints: (71,256)
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1/15/09 10:43 P

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how many colors did you have on your plate for dinner

May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


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DUTCH_PEARL's Photo DUTCH_PEARL SparkPoints: (71,256)
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1/5/09 3:37 P

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i added 8 colors to my plate today horrah...

May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


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MS-CEE's Photo MS-CEE Posts: 3,505
12/30/08 12:43 P

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Now this is one I have to work on. I really will invest the money for cut up veggies because I am so short on time. It simply helps me out as long as I get all my "five" in the day.


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DUTCH_PEARL's Photo DUTCH_PEARL SparkPoints: (71,256)
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12/30/08 12:05 P

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Eating fruits and vegetables can do some amazing things for your body: help stave off chronic diseases like heart disease, cancer, and diabetes, keep your skin healthy and your brain sharp, and help you lose weight without your feeling hungry. But the sad fact is that three out of four people don't get close to five servings of fruits and vegetables a day, which is the minimum amount recommended
If you count yourself among that majority, here are some tips to help you fit more of these nutritional powerhouses into your life!
Buy bags of prewashed greens so you can make a salad in no time.
Keep blueberries and grapes in the freezer, and nibble on them while they're still frozen.
Make an extra-large batch of vegetable soup. Freeze the leftovers in single-serving containers for easy, instant homemade lunches on busy days.
Every Monday, bring five pieces of fresh fruit to work, and eat one every day. Keep the fruit in a basket not only will you eat more but you'll enjoy how it looks!
For a satisfying snack, spread some peanut butter on apple slices or a banana.
Take a half hour each week to cut up fresh fruits and veggies and store them in sealed containers. No one can resist a ready-to-eat fruit salad, and peppers, celery, and carrots are much more enticing when they are already washed and cut.
Visit your local farmers' market. You'll be amazed at the array of colorful, delicious produce you'll find.



May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


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