Team Leaders
Team Stream
Filter Stream:
Go

Team Stats
Total SparkPoints:
931,085
Total Fitness Minutes:
593,687
Apr 2014 SparkPoints:
549
Apr 2014 Minutes:
70
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team8771forum


  Team Forum
Fit & Healthy New You

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   added color to plate 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


-DEBY-
-DEBY-'s Photo SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
3/22/09 5:09 P

Send Private Message
Reply
greens
reds
browns
tan
yellow
orange lots of orange....


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


DUTCH_PEARL
DUTCH_PEARL's Photo SparkPoints: (71,256)
Fitness Minutes: (61,026)
Posts: 4,259
3/21/09 8:24 P

DUTCH_PEARL's SparkPage
Send Private Message
Reply
today I had 5 colors... on my plate

May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


 current weight: 291.0 
 
378
329.75
281.5
233.25
185


DUTCH_PEARL
DUTCH_PEARL's Photo SparkPoints: (71,256)
Fitness Minutes: (61,026)
Posts: 4,259
3/17/09 12:58 P

DUTCH_PEARL's SparkPage
Send Private Message
Reply
How much color did you have?

May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


 current weight: 291.0 
 
378
329.75
281.5
233.25
185


KELLEY421
KELLEY421's Photo SparkPoints: (40,492)
Fitness Minutes: (47,346)
Posts: 1,335
1/16/09 10:08 A

KELLEY421's SparkPage
Send Private Message
Reply
I had 9 servings of fruits and veggies yesterday, so I guess my plate is brimming with color! lol


 current weight: 139.0 
 
203
184.75
166.5
148.25
130


DUTCH_PEARL
DUTCH_PEARL's Photo SparkPoints: (71,256)
Fitness Minutes: (61,026)
Posts: 4,259
1/15/09 10:43 P

DUTCH_PEARL's SparkPage
Send Private Message
Reply
how many colors did you have on your plate for dinner

May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


 current weight: 291.0 
 
378
329.75
281.5
233.25
185


DUTCH_PEARL
DUTCH_PEARL's Photo SparkPoints: (71,256)
Fitness Minutes: (61,026)
Posts: 4,259
1/5/09 3:37 P

DUTCH_PEARL's SparkPage
Send Private Message
Reply
i added 8 colors to my plate today horrah...

May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


 current weight: 291.0 
 
378
329.75
281.5
233.25
185


MS-CEE
MS-CEE's Photo Posts: 3,505
12/30/08 12:43 P

Send Private Message
Reply
Now this is one I have to work on. I really will invest the money for cut up veggies because I am so short on time. It simply helps me out as long as I get all my "five" in the day.


*)
..*) .*)
* Cee*
(. (.

Don'tstop. No matter what is going on in your life, don't stop!

Never, never, never give up.

You are much too important.


DUTCH_PEARL
DUTCH_PEARL's Photo SparkPoints: (71,256)
Fitness Minutes: (61,026)
Posts: 4,259
12/30/08 12:05 P

DUTCH_PEARL's SparkPage
Send Private Message
Reply
Eating fruits and vegetables can do some amazing things for your body: help stave off chronic diseases like heart disease, cancer, and diabetes, keep your skin healthy and your brain sharp, and help you lose weight without your feeling hungry. But the sad fact is that three out of four people don't get close to five servings of fruits and vegetables a day, which is the minimum amount recommended
If you count yourself among that majority, here are some tips to help you fit more of these nutritional powerhouses into your life!
Buy bags of prewashed greens so you can make a salad in no time.
Keep blueberries and grapes in the freezer, and nibble on them while they're still frozen.
Make an extra-large batch of vegetable soup. Freeze the leftovers in single-serving containers for easy, instant homemade lunches on busy days.
Every Monday, bring five pieces of fresh fruit to work, and eat one every day. Keep the fruit in a basket not only will you eat more but you'll enjoy how it looks!
For a satisfying snack, spread some peanut butter on apple slices or a banana.
Take a half hour each week to cut up fresh fruits and veggies and store them in sealed containers. No one can resist a ready-to-eat fruit salad, and peppers, celery, and carrots are much more enticing when they are already washed and cut.
Visit your local farmers' market. You'll be amazed at the array of colorful, delicious produce you'll find.



May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


 current weight: 291.0 
 
378
329.75
281.5
233.25
185


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Fit & Healthy New You General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8771x21285123

Review our Community Guidelines