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-DEBY-'s Photo -DEBY- SparkPoints: (0)
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3/3/09 11:52 A

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Yes not just with my body all around me...
cause I have a new Attitude too...


sharing Happiness today ~~~~0:)


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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-DEBY-'s Photo -DEBY- SparkPoints: (0)
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3/2/09 1:48 P

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yep and feeling them still too


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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2/27/09 12:42 P

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AWLASS you are just Special... thanks for the smile
2 cute


fitting my clothes better....


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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AWLASS's Photo AWLASS Posts: 273
2/26/09 3:38 P

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I HAVE A NECK!!!

 current weight: 283.8 
 
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-DEBY-'s Photo -DEBY- SparkPoints: (0)
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2/26/09 1:36 P

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yep

seeing and feeling



Sharing HAPPY today ~~~~0:)


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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-DEBY-'s Photo -DEBY- SparkPoints: (0)
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2/25/09 12:34 P

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not just feeling SEEing

a pound subtracted yippppeeee

LOL..Sharing laughter today ~~~~0:)


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
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-DEBY-'s Photo -DEBY- SparkPoints: (0)
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2/24/09 1:07 P

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I can feel them... looking forward to scale revealing them...


Sharing a JOYfilled smile today ~~~~0:)


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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-DEBY-'s Photo -DEBY- SparkPoints: (0)
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2/23/09 12:29 P

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YEPPERs Seeing and Feeling changes still...


Sharing Inner Peace today ~~~~0:)


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
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190
177.5
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-DEBY-'s Photo -DEBY- SparkPoints: (0)
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Posts: 41,326
2/21/09 1:35 P

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I am forever CHANGING...
and liking it...


Sharing BLESSings Today ~~~~~~~~0:)


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
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190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
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2/20/09 1:48 P

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yep they are Slowly but surely appearing....

Sharing SUPPORTive Energy today~~~~~0:)


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
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-DEBY-'s Photo -DEBY- SparkPoints: (0)
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2/19/09 2:12 P

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I SEE the changes... hubby notices...
for me the biggy is FEELing the changes...
sure feeling good...


Sharing KINDNESS energy today ~~~~0:)


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
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190
177.5
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-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
2/18/09 1:09 P

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WOW in addition to the Great Energy been feeling lately.... (and soreness letting me know I am changing)
Can go longer and further... my clothes fitting better...

Sharing Courageous energy today ~~~~0:)


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
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190
177.5
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KELLEY421's Photo KELLEY421 SparkPoints: (40,720)
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1/18/09 3:03 P

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I can walk forever and not get tired!

 current weight: 172.0 
 
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ANGELME28613's Photo ANGELME28613 Posts: 4,955
1/14/09 2:22 P

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Ohhhhhh.....I'm feeling it all over emoticon and ya know what? Its A Great Feeling:)

emoticon

Pammy
Team Leader
The "Munchie" Cheater's Team

Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=29177


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DUTCH_PEARL's Photo DUTCH_PEARL SparkPoints: (71,256)
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1/14/09 1:06 P

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one pound at a time

May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


 current weight: 291.0 
 
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KELLEY421's Photo KELLEY421 SparkPoints: (40,720)
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1/14/09 9:54 A

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I definately have alot more energy than I had before.

 current weight: 172.0 
 
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DUTCH_PEARL's Photo DUTCH_PEARL SparkPoints: (71,256)
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12/29/08 3:53 P

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being able to move and breath better with exersice
leanna

May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


 current weight: 291.0 
 
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MS-CEE's Photo MS-CEE Posts: 3,505
12/29/08 12:02 P

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Don't talk yourself out of it. You see them, don't cha? The hint of a muscle you haven't seen before? You feel strength with extra weight? You can climb more steps without becoming breathless?

What healthy changes have you experienced? emoticon


*)
..*) .*)
* Cee*
(. (.

Don'tstop. No matter what is going on in your life, don't stop!

Never, never, never give up.

You are much too important.
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