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  Team Forum
Fit & Healthy New You

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Taking Small Steps For The Victory 


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KELLEY421
KELLEY421's Photo SparkPoints: (40,492)
Fitness Minutes: (47,346)
Posts: 1,335
1/18/09 2:59 P

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Walked for 20 minutes in the snow, which isn't so easy! lol


 current weight: 139.0 
 
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DUTCH_PEARL
DUTCH_PEARL's Photo SparkPoints: (71,256)
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1/16/09 1:32 P

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so proud of you . you are doing great keep up the good work.

May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


 current weight: 291.0 
 
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KELLEY421
KELLEY421's Photo SparkPoints: (40,492)
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1/16/09 10:03 A

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Hubby, who is a long-haul truck driver, surprised me yesterday by coming home early. He said that he couldn't be here until Saturday....tricky, huh? I was so happy to see him. Anyways, when he is home is usually when I blow my caloric intake, but I stuck faithfully to my plan and feel soooo good about it!

Edited by: KELLEY421 at: 1/16/2009 (10:04)

 current weight: 139.0 
 
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KELLEY421
KELLEY421's Photo SparkPoints: (40,492)
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1/15/09 8:41 P

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Today, I walked for 40 minutes in the cold. I just bundled up really warm!!


 current weight: 139.0 
 
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DUTCH_PEARL
DUTCH_PEARL's Photo SparkPoints: (71,256)
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1/15/09 2:30 P

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Reach Out for Success


When you're trying to make positive changes in your life, having a support system in place is so important. Knowing that you have people who will celebrate your successes with you can keep you motivated; knowing that they'll offer you comfort and advice can keep you going when you're struggling.

Research has confirmed that people participating in an online weight-loss program lose more weight when they have continued personal contact with others.

Knows how important that connection is, and that's why Message Boards have been set up for everyone who's participating. The Boards are a place where people on the program can reach out to one another, no matter how far apart they may live.

If you've never posted a message online before, don't worry it's easy. If you have a question about a part of the program that you're struggling with, post it someone else out there may just have the answer for you. Or if you feel as though you've gained some wisdom about making the program work for you, share it, and you just might inspire someone else. You can post a message with new ideas for exercise, tasty recipes, or time-management tips, or regarding any other topic that interests you, whether you're asking questions or answering.

If you're not used to reaching out to others for support, today's small change may feel like a big change indeed! But I think you'll be surprised at how helpful it can be to communicate with people working their way through the program just like you. So today, post on the Message Boards, and remember to check back regularly to see how others have responded to what you have to share.


So lets all post...


May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


 current weight: 291.0 
 
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DUTCH_PEARL
DUTCH_PEARL's Photo SparkPoints: (71,256)
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Posts: 4,259
1/14/09 5:57 P

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thank you for posting this it is great...
keep up the good work...feel free to keep adding ...
exercise is my small step. doing it threw therapy.... yes it does work 1 lb gone one small baby step to success.
leanna

May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


 current weight: 291.0 
 
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KELLEY421
KELLEY421's Photo SparkPoints: (40,492)
Fitness Minutes: (47,346)
Posts: 1,335
1/14/09 9:52 A

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Today I will walk to work and not drive the car. It is about a 20 minute walk so it will be good. Even in this cold.


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CHRISTIE2007
CHRISTIE2007's Photo Posts: 13,323
2/3/08 9:20 P

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Hi Audrey,

You are welcome and you can do it. Keep up the goodf work.

Blessings....Christie
"We Can Do All Things Through Chirst Who Strengthens Us And Leads Us To A Healthy Body, Mind, & Spirit."

Check Out My Teams: Closer to God & Losing Weight; Christian Women; Orlando & Central Florida Sparkers; Metamorphosis; Setting Captives Free; SP Class of May 20-26 2007


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AUDREYD37
AUDREYD37's Photo Posts: 283
2/3/08 5:35 P

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Dear Christy,
Lately, I have been doing small things to get myself motivated. I haven't been able to make myself walk 30 minutes on the treadmill, so I started doing 15 minutes per day and agreed to do it with a weight buddy. I travel with my job, so I don't know if I will be able to continue after I am at work, but I will see what I can do on a daily basis. Audrey emoticon I love your suggestions regarding doing small things to keep going.




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CHRISTIE2007
CHRISTIE2007's Photo Posts: 13,323
1/16/08 10:08 P

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Did you walk that extra five minutes? emoticon

Did you keep from eating that extra bite?emoticon

Did you drink one less can of soda?emoticon

Did you Smoke One Less Cigarette? emoticon

Every little step we take gives us the victory over our health challenges.


Share Your Victory Today.emoticonemoticon

Blessings....Christie
"We Can Do All Things Through Chirst Who Strengthens Us And Leads Us To A Healthy Body, Mind, & Spirit."

Check Out My Teams: Closer to God & Losing Weight; Christian Women; Orlando & Central Florida Sparkers; Metamorphosis; Setting Captives Free; SP Class of May 20-26 2007


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