I am so happy!!! I could jump over the moon I am that happy!!! I stepped on the scale this morning hoping that after 14 days I would see some results from my hard work and sweat. AndíKTA DA!!!!...I was 239.8 lbs. I couldníŽt believe it!! I lost 6.6 lbs. I read it three times to make sure there wasn't a mistake. I couldn't be more proud.
This week I ate healthy everyday and let myself have one treat. I also exercised for 618 minutes (Tai Chi:120 minutes, Walking: 190 minutes, Tae Bo: 308 minutes)
I am so happy and proud of myself. First of all, this is the longest I have stayed dedicated to an exercise program ever. I really enjoy exercising. It makes me pumped and full of energy for the entire day. Secondly, I am eating healthy. I always think about what I put in my mouth and the suggested serving size. Third, I am so positive. It is the first time I have ever felt this great in years. I am more patient, considerate, and alive.
I want to thank you all for the support you have given me these few weeks. I hope I can return the favor. Sparkpeople has changed my life for the better. It's amazing how one site can provide so much inspiration, health tips, and motivation Life is good!!! It is the first time in awhile that I get up and look forward to each day!!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.