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STACYR31
Posts: 2,953 11/18/12 11:40 A
Plain yogurt, fruit, spinach, milk, eggs
Wave Runners Challenge Start 2/17~ 171 Mid-way 4/13 -163 End 6/15 - 154 Total loss aim ~17 lbs
Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be
"It's hard to beat a person that never gives up"...and I intend to be that person
FAVORITE HYMNS
Jesus loves me Amazing Grace Rock of Ages No, not one Some things never change You are God alone/how great is our God Move mountain, move When the rocks cry out Written in red
current weight: 192.4
213
200.75
188.5
176.25
164
CINDYWAGNER1
SparkPoints: (105,113)
Fitness Minutes: (38,716) Posts: 5,268 11/16/12 8:43 P
water, skim milk, lemonade, eggs, bread, best life spread, string cheese and leftovers
current weight: 228.6
266
249.5
233
216.5
200
GABRIELLE42
Posts: 6,480 11/16/12 3:26 P
milk, eggs, yogurt, fruit
Jane
The road to success always has detours.
I know every single excuse not to eat right or exercise regularly - except for a good one. Bob Greene
Fruit - a nice variety (right now all I have is oranges but I go to the market on Saturday mornings so I'll fill up tomorrow). Veggies - ditto, I like variety, but I always have tomatoes, cucumber, celery, carrots, and mushrooms. Almond milk. Cold water. Mustard (three varieties at the moment). Eggs. I love my eggs. Lemons or lemon juice or both. Minced garlic & ginger. Low-fat salad dressings. Relishes (two kinds at the moment). Cheese - right now just skim cheddar but I usually have two or three kinds. 0% greek yogurt. And leftovers, from whatever I cooked earlier in the week. Right now I've got lean roast ham bits that I'm going to make into a jambalya tomorrow, and the last of the pulled pork, and some quinoa leftover from earlier in the week.
Edited by: SANDRAREGINA at: 11/16/2012 (08:32)
Life isn't about waiting for the storm to pass...it's learning to dance in the rain.
current weight: 0.0 under
5
2.5
0
-2.5
-5
IRISHEI
Posts: 5,110 11/16/12 8:25 A
Skim milk, Greek Yogurt, Brownberry whole wheat bread, fruit and veggies in bins, smoked turkey and red.fat swiss and red.fat cheddar cheeses,eggs, etc.
Total SparkPoints: 33,388
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
MARRRBO
SparkPoints: (40,157)
Fitness Minutes: (23,880) Posts: 5,479 11/16/12 8:22 A
Juice, milk, yogurt, eggs.......
Actions speak louder than words.
Pounds lost: 12.0
0
19.5
39
58.5
78
BECKYGL
Posts: 2,542 11/16/12 8:11 A
milk, eggs, cottage cheese, fruits and veggies, yogurt.
do it!!
current weight: 142.0
185
173.75
162.5
151.25
140
TEXASGIDGET
SparkPoints: (42,470)
Fitness Minutes: (19,559) Posts: 3,495 11/16/12 8:08 A
List a few common things you can always find in your fridge.
Greek yogurt, veggies, fruits, leftovers, usually my lunch for the day...which may be the appropriate serving size of leftovers.
Take Care and God bless,
Tracey W.
YaYa Name: Queen Singing Cloud Hit my 10%/first 20 pound loss on 06/12/07 *Waving GOODBYE to the 190's and 180's*
current weight: 191.2
198
182.25
166.5
150.75
135
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