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STACYR31's Photo STACYR31 Posts: 3,221
11/18/12 11:40 A

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Plain yogurt, fruit, spinach, milk, eggs

Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be

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ARIZONAMARY's Photo ARIZONAMARY Posts: 59
11/17/12 10:12 P

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1% milk, eggs, spinach, chocolate sauce, bagels, fruit & cottage cheese

My dad always told me this: "The only person you need to be better than is the person you were yesterday"
~~~~~~~~~~~~~~~~
"Transformation Takes Time"


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TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
11/16/12 11:58 P

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eggs, milk, Babybels, spinach, grapes, fat free feta, tomatoes, strawberries, sweet peppers, (Are we seeing a pattern here?)

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/


HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,812
11/16/12 9:35 P

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water, skim milk, juice,cheese, bread, salad dressing, pkg salad mix

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



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CINDYWAGNER1's Photo CINDYWAGNER1 SparkPoints: (150,615)
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11/16/12 8:43 P

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water, skim milk, lemonade, eggs, bread, best life spread, string cheese and leftovers

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GABRIELLE42's Photo GABRIELLE42 Posts: 8,521
11/16/12 3:26 P

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milk, eggs, yogurt, fruit


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


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0309COOKIE's Photo 0309COOKIE Posts: 8,436
11/16/12 1:03 P

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Skim milk, yogurt, cottage cheese, butter, crystal lite, pudding.

HEALTHIER-1956's Photo HEALTHIER-1956 SparkPoints: (56,303)
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11/16/12 10:37 A

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Plain fat-free yogurt (plain or Greek), salad greens, fruit, cooked leftover meats, low fat cheeses.

Carol ~ Retiree as of January 1, 2011

I'm a Firm Believer (since 2002)!

I'm working to become a healthier Nana!


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LAURA9021 SparkPoints: (37,839)
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11/16/12 10:34 A

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skim milk, cheese, romaine lettuce, cottage cheese

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SANDRAREGINA's Photo SANDRAREGINA Posts: 564
11/16/12 8:31 A

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Fruit - a nice variety (right now all I have is oranges but I go to the market on Saturday mornings so I'll fill up tomorrow). Veggies - ditto, I like variety, but I always have tomatoes, cucumber, celery, carrots, and mushrooms. Almond milk. Cold water. Mustard (three varieties at the moment). Eggs. I love my eggs. Lemons or lemon juice or both. Minced garlic & ginger. Low-fat salad dressings. Relishes (two kinds at the moment). Cheese - right now just skim cheddar but I usually have two or three kinds. 0% greek yogurt. And leftovers, from whatever I cooked earlier in the week. Right now I've got lean roast ham bits that I'm going to make into a jambalya tomorrow, and the last of the pulled pork, and some quinoa leftover from earlier in the week.

Edited by: SANDRAREGINA at: 11/16/2012 (08:32)
Life isn't about waiting for the storm to pass...it's learning to dance in the rain.


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IRISHEI's Photo IRISHEI Posts: 5,900
11/16/12 8:25 A

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Skim milk, Greek Yogurt, Brownberry whole wheat bread, fruit and veggies in bins, smoked turkey and red.fat swiss and red.fat cheddar cheeses,eggs, etc.

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MARRRBO's Photo MARRRBO SparkPoints: (45,217)
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11/16/12 8:22 A

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Juice, milk, yogurt, eggs.......

Actions speak louder than words.


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BECKYGL's Photo BECKYGL Posts: 2,973
11/16/12 8:11 A

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milk, eggs, cottage cheese, fruits and veggies, yogurt.

do it!!


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TEXASGIDGET's Photo TEXASGIDGET SparkPoints: (92,597)
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11/16/12 8:08 A

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List a few common things you can always find in your fridge.

Greek yogurt, veggies, fruits, leftovers, usually my lunch for the day...which may be the appropriate serving size of leftovers.

Take Care and God bless,

Tracey W.

From: Dallas, TX and in Central Standard Time



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