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Posts: 3,196 11/18/12 11:40 A
Plain yogurt, fruit, spinach, milk, eggs
Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be
SW 3/1/14: 182.6 St. Patty’s Day: 3/17/14: 177 April Fool’s Day: 4/1/14:175 Earth Day: 4/22/14: 170 World Laughter Day: 5/4/14: 168 Women’s Check-up Day: 5/14/14: 166 Memorial Day (Final Weigh-in): 5/26/14: 162
Fruit - a nice variety (right now all I have is oranges but I go to the market on Saturday mornings so I'll fill up tomorrow). Veggies - ditto, I like variety, but I always have tomatoes, cucumber, celery, carrots, and mushrooms. Almond milk. Cold water. Mustard (three varieties at the moment). Eggs. I love my eggs. Lemons or lemon juice or both. Minced garlic & ginger. Low-fat salad dressings. Relishes (two kinds at the moment). Cheese - right now just skim cheddar but I usually have two or three kinds. 0% greek yogurt. And leftovers, from whatever I cooked earlier in the week. Right now I've got lean roast ham bits that I'm going to make into a jambalya tomorrow, and the last of the pulled pork, and some quinoa leftover from earlier in the week.
Edited by: SANDRAREGINA at: 11/16/2012 (08:32)
Life isn't about waiting for the storm to pass...it's learning to dance in the rain.
current weight: 2.8 over
Posts: 5,449 11/16/12 8:25 A
Skim milk, Greek Yogurt, Brownberry whole wheat bread, fruit and veggies in bins, smoked turkey and red.fat swiss and red.fat cheddar cheeses,eggs, etc.
Total SparkPoints: 40,366
SparkPoints Level 16
Fitness Minutes: (23,965) Posts: 5,574 11/16/12 8:22 A
Juice, milk, yogurt, eggs.......
Actions speak louder than words.
March Minutes: 30
Posts: 2,916 11/16/12 8:11 A
milk, eggs, cottage cheese, fruits and veggies, yogurt.
current weight: 142.0
Fitness Minutes: (35,723) Posts: 4,727 11/16/12 8:08 A
List a few common things you can always find in your fridge.
Greek yogurt, veggies, fruits, leftovers, usually my lunch for the day...which may be the appropriate serving size of leftovers.
Take Care and God bless,
current weight: 187.8
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