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STACYR31
Posts: 2,958 11/13/12 10:13 A
Skim
Wave Runners Challenge Start 2/17~ 171 Mid-way 4/13 -163 End 6/15 - 154 Total loss aim ~17 lbs
Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be
current weight: 171.8
206
187
168
149
130
MALEXANDER4
SparkPoints: (120,407)
Fitness Minutes: (70,776) Posts: 13,640 11/13/12 4:30 A
Skim and almond milk unsweetened.
Michelle
Listen to the compass of your heart. All you need lies within you. - Mary Anne Radmacher
Pounds lost: 4.0
0
6
12
18
24
SCORPIUS88
Posts: 73 11/12/12 9:07 P
I drink/use 1% because skim does not taste like milk to me.
current weight: 239.7
255
222.25
189.5
156.75
124
JBENKE
SparkPoints: (52,611)
Fitness Minutes: (50,487) Posts: 1,417 11/12/12 7:28 P
2% - I have been told to switch but I grew up on fresh milk. It is a hard transition
Pounds lost: 34.0
0
17
34
51
68
WNT2BFIT
Posts: 156 11/12/12 5:46 P
1%
There is no distance on this earth as far away as yesterday. So don't stress over what you did or didn't do and move forward with today.
current weight: 274.5
278
246
214
182
150
GABRIELLE42
Posts: 6,609 11/12/12 4:25 P
1%
Jane
The road to success always has detours.
I know every single excuse not to eat right or exercise regularly - except for a good one. Bob Greene
current weight: 162.6
180
168.25
156.5
144.75
133
KNUCKLES145
Posts: 12,034 11/12/12 2:49 P
has anybody tried raw milk?
All the so called "secrets of success"will not work ... unless you do.
current weight: 198.8
215
202.5
190
177.5
165
CHERSREADY2LOSE
SparkPoints: (9,446)
Fitness Minutes: (19,256) Posts: 26 11/12/12 2:46 P
Skim Milk Family here, though I would like to try almond milk!
current weight: 232.0
245
233.75
222.5
211.25
200
WVROSE1
SparkPoints: (139,331)
Fitness Minutes: (116,135) Posts: 4,121 11/12/12 12:31 P
Sometimes skim milk and sometimes 2% milk just depends
MASRITE
Posts: 9,331 11/12/12 12:09 P
Non-fat milk, unless making a shake and it's unsweetened almond milk.
Chana
"The elevator to success is out of order. You'll have to use the stairs, one step at a time."
skim milk at home, but splurge with 2% for my lattes a couple of times a week. (usually in conjunction with an early morning walk)
All the so called "secrets of success"will not work ... unless you do.
current weight: 198.8
215
202.5
190
177.5
165
HEALTHYONE2008
SparkPoints: (92,780)
Fitness Minutes: (1,638) Posts: 13,427 11/12/12 10:44 A
skim milk-sometimes 1%
Nancy in Columbia,SC
"It's hard to beat a person that never gives up"...and I intend to be that person
FAVORITE HYMNS
Jesus loves me Amazing Grace Rock of Ages No, not one Some things never change You are God alone/how great is our God Move mountain, move When the rocks cry out Written in red
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