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STACYR31's Photo STACYR31 Posts: 3,221
11/13/12 10:13 A

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Skim

Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be

SW 3/1/14: 182.6
St. Patty’s Day: 3/17/14: 177
April Fool’s Day: 4/1/14:175
Earth Day: 4/22/14: 170
World Laughter Day: 5/4/14: 168
Women’s Check-up Day: 5/14/14: 166
Memorial Day (Final Weigh-in): 5/26/14: 162


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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (173,335)
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11/13/12 4:30 A

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Skim and almond milk unsweetened.

Michelle
Alabama

Attitude is everything.
- Charles Swindoll



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SCORPIUS88's Photo SCORPIUS88 Posts: 73
11/12/12 9:07 P

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I drink/use 1% because skim does not taste like milk to me.

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JBENKE's Photo JBENKE SparkPoints: (89,184)
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11/12/12 7:28 P

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2% - I have been told to switch but I grew up on fresh milk. It is a hard transition

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WNT2BFIT's Photo WNT2BFIT Posts: 157
11/12/12 5:46 P

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1%

There is no distance on this earth as far away as yesterday. So don't stress over what you did or didn't do and move forward with today.


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GABRIELLE42's Photo GABRIELLE42 Posts: 8,604
11/12/12 4:25 P

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1%


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


 current weight: 159.2 
 
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KNUCKLES145's Photo KNUCKLES145 Posts: 13,389
11/12/12 2:49 P

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has anybody tried raw milk?

All the so called "secrets of success"will not work ... unless you do.




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CHERSREADY2LOSE's Photo CHERSREADY2LOSE Posts: 38
11/12/12 2:46 P

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Skim Milk Family here, though I would like to try almond milk!

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WVROSE1's Photo WVROSE1 SparkPoints: (216,471)
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11/12/12 12:31 P

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Sometimes skim milk and sometimes 2% milk just depends

MASRITE's Photo MASRITE Posts: 12,946
11/12/12 12:09 P

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Non-fat milk, unless making a shake and it's unsweetened almond milk.

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


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KNUCKLES145's Photo KNUCKLES145 Posts: 13,389
11/12/12 11:52 A

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skim milk at home, but splurge with 2% for my lattes a couple of times a week. (usually in conjunction with an early morning walk)

All the so called "secrets of success"will not work ... unless you do.




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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,944
11/12/12 10:44 A

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skim milk-sometimes 1%

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



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CATE62 Posts: 140
11/12/12 9:39 A

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fat free or 1%


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JUSTCHELLE75's Photo JUSTCHELLE75 Posts: 9,795
11/12/12 9:26 A

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Skim milk or almond milk

Chelle
Houston, TX
BLC 26: Honey Badger Captain
25 Sheriff Co Leader
24 Shamrock Sheriff co captain
23 Shamrock Sheriff
BLC 22, Shamrock Sheriff
BLC 21, Silver Spy Co Captain
BLC 20, Silver Spy co captain
BLC 19, Silver Spy
BLC 18 Silver Spy
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What the mind believes the body can achieve

sites.google.com/site/blchoneybadger
s/


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IRISHEI's Photo IRISHEI Posts: 5,926
11/12/12 9:11 A

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Skim milk --- or about 40 years now and really love it.

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CINDYWAGNER1's Photo CINDYWAGNER1 SparkPoints: (152,316)
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11/12/12 8:42 A

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skim milk

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PRAIRIE_MUM's Photo PRAIRIE_MUM Posts: 856
11/12/12 8:40 A

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Unsweetened almond milk. I sometimes mix it with coffee and a teaspoon of honey to make a latte with it. It's so good!
emoticon

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BECKYGL's Photo BECKYGL Posts: 2,980
11/12/12 8:27 A

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Dry. I whip it up in the blender with ice cubes,frozen banana and chia seeds. vanilla and cinnamon. Yum!

do it!!


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MARRRBO's Photo MARRRBO SparkPoints: (45,468)
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11/12/12 8:18 A

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1%

Actions speak louder than words.


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HEALTHIER-1956's Photo HEALTHIER-1956 SparkPoints: (57,536)
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11/12/12 7:55 A

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Skim milk!

Carol ~ Retiree as of January 1, 2011

I'm a Firm Believer (since 2002)!

I'm working to become a healthier Nana!


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JANETRIS's Photo JANETRIS SparkPoints: (86,893)
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11/12/12 7:53 A

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I use skim and almond. I work in a coffee shop and when I live large, I have 2% or half n half in my decaf!

It's not about what you can't do. It's all about what you can do. Never ever give up!


4 Days until:  Christmas!
 
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TEXASGIDGET's Photo TEXASGIDGET SparkPoints: (93,799)
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11/12/12 7:39 A

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What kind of milk do you use?

Organic Skim/fat free milk or fat free almond milk for me please!

Take Care and God bless,

Tracey W.

From: Dallas, TX and in Central Standard Time



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