Usually, I start by planning dinner, since that's my point-heavy meal, from 6 to 10 points, and adjust portions as needed. Lunch and breakfast are about the same, 5 or 6 points, and the rest are for snacks.
If I have a meeting or function to go to, I use my weeklies for any indulgence there. I try not to use my activity points, but will if I need to.
Carol ~ Retiree as of January 1, 2011
I'm a Firm Believer (since 2002)!
I'm working to become a healthier Nana!
current weight: 187.2
Fitness Minutes: (142,062) Posts: 19,958 11/10/12 11:25 A
When you plan your day how do you divide your daily points? Do you have a set amount for breakfast, lunch, dinner, snack or do you just plan day by day and meal by meal. What is left is left kinda thing?
"Your success level is only predetermined by your level of effort"
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.