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CINDYWAGNER1's Photo CINDYWAGNER1 SparkPoints: (142,780)
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11/11/12 9:36 A

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I guess I am odd.....meal by meal and day by day. Never know sometimes what will have to be.

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JANETRIS's Photo JANETRIS SparkPoints: (79,517)
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11/10/12 2:49 P

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I plan on a certain amount for each meal...

It's not about what you can't do. It's all about what you can do. Never ever give up!


2 Days until:  Germanfest 5K Run
 
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GABRIELLE42's Photo GABRIELLE42 Posts: 8,064
11/10/12 2:25 P

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I get 26 ppv per day.
I usually have about 6 for breakfast and the rest are spread throughout the day. I would probably do better if I had a plan.


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


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ANNE-MARGARET's Photo ANNE-MARGARET Posts: 558
11/10/12 1:19 P

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I seem to evenly spread out my points throughout the day.

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HEALTHIER-1956's Photo HEALTHIER-1956 SparkPoints: (49,236)
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11/10/12 11:48 A

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I get 26 points a day.

Usually, I start by planning dinner, since that's my point-heavy meal, from 6 to 10 points, and adjust portions as needed. Lunch and breakfast are about the same, 5 or 6 points, and the rest are for snacks.

If I have a meeting or function to go to, I use my weeklies for any indulgence there. I try not to use my activity points, but will if I need to.

Carol ~ Retiree January 1, 2011

I'm a Firm Believer (since 2002)!

I'm working to become a healthier grandma!


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SHANTODD420's Photo SHANTODD420 SparkPoints: (225,466)
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11/10/12 11:25 A

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I get 44 points day. SO i have been eating a big breakfast and going from there.

Shrinking Shannon from Michigan


I will rock 2014 and not look back. No more unhealthy choices. Take it one day at a time and one step at a time.



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LJKSHS's Photo LJKSHS Posts: 3,406
11/10/12 11:18 A

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I use to have a lite breakfast and by lunch time I was starving and ate mindlessly.

But lately I eat breakfast which include, carbs, protein & fruit and I don't seem to be hungry at lunch time....but still eat something to get me through till dinner.

I eat around 29 pps a day.

Liz
IRISHEI's Photo IRISHEI Posts: 5,686
11/10/12 10:12 A

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I have 27 pp a day.

I usually have 5 pp for breakfast,
lunch varies, sometimes 6, and dinner can vary too, 9-10 or less.
Snacks are sometimes 4-6, depending on my other meals.

Occasionally on weekend, dinners out,parties, etc. I will use my weekly, but not all the time.

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BECKYGL's Photo BECKYGL Posts: 2,966
11/10/12 7:49 A

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I use very few points plus. I am also very careful about the amount of free foods I use. Especially fruit.

do it!!


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KNUCKLES145's Photo KNUCKLES145 Posts: 13,179
11/10/12 7:27 A

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I haven't been doing very good lately and maybe this is one of my problems

All the so called "secrets of success"will not work ... unless you do.




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TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
11/10/12 2:48 A

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I go for set amounts for each meal.

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/


MALEXANDER4's Photo MALEXANDER4 SparkPoints: (156,704)
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11/10/12 2:20 A

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When you plan your day how do you divide your daily points? Do you have a set amount for breakfast, lunch, dinner, snack or do you just plan day by day and meal by meal. What is left is left kinda thing?

Michelle

It all begins with me.


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