If you are following the Healthy Guidelines, tracking and exercising and drinking lots of water, I can see why you are surprised that you have not lost. I also agreee, Go to the meeting and weigh in, ask your leader to look at your tracker. Something seems to be missing and the leader will be a big help to you. Don't give up, You can do it. The meeting about Power Foods was great on Monday night when I went.
Spark Anniversary 9/2/2010
Irish Ei from: OH January 31
Total SparkPoints: 81,162
SparkPoints Level 19
Fitness Minutes: (58,060) Posts: 7,243 11/8/12 5:21 P
I agree with Cate62. You have to figure out what works for you and stick with it. Maybe you did not get enough veggies in or you ate too many carbs. She will be able to help you out. Let us know what has happened. But, I would attend this weeks meeting. It was REALLY good. IT is about POWER FOODS and maybe you are NOT getting enough in.
Hi everyone, I have been sparking for a while but just recently joined WW again 2 weeks ago. Last week I followed the plan, although I did eat all of my weekly points, and I didn't lose any weight. Same with this week.....on Tues. I got frustrated that the scale was not moving and I gave in and ate fast food for dinner....now I don't have any weeklies left and I don't even want to weigh in at my meeting this Saturday. It seems like my scale just won't budge....I joined WW again because it seemed like I was stuck at this weight and I still have 20-30 more lbs. to go! I get in lots of activity because I am a busy full time teacher with 3 young kids, including a 9 month old baby. I had gestational diabetes with the last pregnancy so I really need to get the weight off this time. It seems when I don't use my weeklies I feel starved and deprived, but when I do use them I don't lose any weight. I don't know if this affects it, but I also just started the birth control pill again. Any suggestions?
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" Colossians 3:23
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.