I know how you feel. It happens to me often...usually because I was not perfectly on plan.
Or, perhaps I had allowed too much sodium into my foods. I dare not get on the scale the
next day. I have found the scale can go up due to water weight, and my mind sees it as
having "gained". If I see I have gained I sometimes want to throw in the towel, therefore I will try and eat foods that help flush the sodium out before I weigh again.
Don't quit, and get right back to being on plan. It is hanging in there long enough where
we start to really see results.
Yeah, I know how you feel.
~~-•~•~•- ••--•~ ~~
....as for me and my house,
we will serve the Lord Joshua 24:15
| Pounds lost: 42.6