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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 6,769
7/24/16 4:44 A

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Hi Rosie,
just wanted to wish you a wonderful day. Can't believe by this time next week, I'll be closer to the beach. emoticon
Love,
Joan

"Just don't give up trying to do what you really want to do!"
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7/23/16 9:10 A

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Hi Joan,
Looks like we are both having computer trouble emoticon

Yes remember Bobs 2 sons are on your turf emoticon

We had a lovely day yesterday we went for a lovely drive along the coast and got out of the car and felt the water, it's was so lovely not to cold ( like the water in Australia) and not to hot, I wish I had brought my bathers I would of jumped in, I was even going to undress and jump in but I think here in Dubai I would of got put in jail, plus it wouldn't be a pretty sight lol.
Then we went to a shopping mall we hadn't been to before and had a good look around got back to the hotel about 11pm.

It was very hot out about 120 plus the sun was shinning all day.

Hope you are having a great weekend
Love Rosie

Rosie Perth Australia (living in Saudi Arabia)


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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 6,769
7/23/16 5:12 A

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Hi Rosie,
computer is running very slow this morning, so I will just wish you a wonderful weekend, and hope the computer works better tomorrow.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 6,769
7/22/16 5:14 A

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Hi Rosie,
I have wondered what is up with these visits as well. Considering I've been in Beaver Dam going on two years now, and here all of a sudden in a two weeks span of each other, the middle son and his wife have visited, and now the oldest son is coming for a visit. A friend of mine said they are trying to ease their guilt for the way they tried to run over me after their Dad died. All I know is, when they are down here, they are on my turf. emoticon emoticon

We are not having our TOPS meeting today due to the people that unlock the church, and the lady that weighs us in are all the same person, and she can't be there today, so the group decided to call it off, I got the call on Wednesday evening. I hate that, but nothing I can do, just means I have to work harder for next week.

If you are out and about hope you have a great time and a wonderful weekend.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
SWEETROSIE2's Photo SWEETROSIE2 SparkPoints: (14,724)
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7/21/16 1:41 P

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Hi Joan,
I seem to be having a lot of trouble with the Internet at this hotel, if we new it was going to be this bad we would of gone some where else but we have already paid a month up front grrrr, that is the only problem my husband needs the net for his work.

Joan I am in a LCHF group and there are a lot of people on there who are diabetic and they all say since they are doing LCHF their diabetics have improved a lot most of them are not even on insulin any more, most carbs turn into sugar once there in your body.

It will be interesting to know what Bobs son wants after so long, hope it's good news for you.

Have a wonderful day, we are going out early tomorrow so I might not be able to get on here.

Love Rosie

Rosie Perth Australia (living in Saudi Arabia)


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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 6,769
7/21/16 4:53 A

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Good morning from Kentucky Rosie,
its been so hot and humid here this week, that I've been just staying inside. Not saying I want cold weather to arrive, but I would like a cool breeze and less humidity.

My sister Ruthann is a diabetic, and for the past year her blood sugar has been running high, no matter what she does. So this last time she went to her doctor he told her, ''cut out ALL carbs," so yesterday Ruthann told me, that for the past two days her blood sugar has been like 108, where it was running from 120 all the way up to 170 at times. Now this is a woman who is very active, and watches what she eats, but as I told her, ''everything I read going no carb is the way to go if your a diabetic." I just found this interesting.

Have a great day.
Love,
Joan

"Just don't give up trying to do what you really want to do!"
KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 6,769
7/20/16 4:46 A

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Rosie, great job getting your steps in. I found out the other day that my phone had an app on it already that will count my steps. My problem is when I'm home I don't carry my phone with me, its always laying on the table. emoticon So I just continue to ride that bike.

Very hot here, in fact hot all night long. I dread seeing my electric bill for this month. I'll probably go running and screaming it will be so high. emoticon

Got a call from Bob's oldest son Kevin yesterday and he wanted to know if he could come and visit me for the day next week. So he's coming down on Wednesday. Still can't figure out after almost two years these people feel the need to come see me.

That's it from here. Hope you have a wonderful day.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
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7/20/16 12:45 A

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Hi Joan,
Had trouble with Internet yesterday, that is the only problem with this hotel the internet isn't the best I don't know why, but it seems to cut I out a lot.

Good on you getting your exercise in, yesterday I got in 14,000 steps jumping on my tramp, and walking around the shops.

Hope you have a wonderful day Joan,
Love Rosie

Rosie Perth Australia (living in Saudi Arabia)


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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 6,769
7/19/16 6:23 A

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Hi Rosie,
hope you have a wonderful day.
Love,
Joan

"Just don't give up trying to do what you really want to do!"
KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 6,769
7/18/16 4:54 A

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Rosie, I love the picture of you, your Mum, and your sister. You all look great. Bet it seemed really strange to have to wear a coat especially since its so hot where you are now.
Thanks for sharing the picture. Its wonderful.

Another week is upon us, and I've gotten my first 40 minute ride in on my bike, I think I need a nap now. emoticon

Love,
Joan

"Just don't give up trying to do what you really want to do!"
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7/17/16 12:38 P

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Hi Joan,
Good on you getting a new bathing suit, I brought a pair of shorts that are bathers and have a few different tops I wear with them, they are the only bathers I feel comfy in.

How exciting for you only 2 weeks to go until your holiday I am sure you will have a wonderful time it will be so lovely you are going with your sisters. I had a great 10 days with my sister.

Here is a photo of her and my 84 year old mum I am in a coat which I haven't had to wear in 8 years. My sister is very tiny never has has a weight problem we are 14 mths a part I call her my little big sister.


Rosie Perth Australia (living in Saudi Arabia)


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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 6,769
7/17/16 5:11 A

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Great job getting your steps in even with a headache. It usually takes about 3-4 days for that withdrawal headache to leave, but just remember it gets better and you get stronger each and everyday.
Only two weeks before my sister's and I leave on vacation. I actually purchased a bathing suit, and heavens no I am no beauty in it, but I thought, ''why not, I won't be the only fat person out there with a bathing suit on." It is one of those that gives good coverage. Trust me, there will be no pictures of me in my bathing suit. emoticon
Rosie, have a wonderful day.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
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7/16/16 9:46 A

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Hi Joan,
That would be scary emoticon .

Good on not gaining weight well done.

I had a massive headache last nigh I get migraines but haven't had one for months, I think it was withdrawals from, sugar and coffee, it left me drained this morning but I still got my 10,000 steps in.

Have a great weekend,
Love Rosie

Rosie Perth Australia (living in Saudi Arabia)


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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 6,769
7/16/16 5:02 A

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HI Rosie,
oh yes, I'm still going and doing TOPS. Yesterday was my meeting, and the Friday before we didn't have our meeting it was called off due to heavy rain and flooding, well of course my power was out and no one could get hold of me to tell me because my land line was out as well, and no one had my cell phone number. So I drove to Owensboro, 25 miles one way, and got caught in flooded streets, and it was so scary. But, as of yesterday everyone has my cell phone number, so if we have a problem like that again they can get in touch with me.

My weigh in was not as good as I had hoped, but I didn't gain, so I was happy about that, I stayed the same. Here we are in a new week, and a chance to get it right again. I've already gotten in my first bike ride.

Have a great weekend.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
SWEETROSIE2's Photo SWEETROSIE2 SparkPoints: (14,724)
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7/15/16 8:26 A

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Hi Joan,
I know what you mean, and I am going to stay strong we can do this.

I ended up downloading a pedometer app on my phone so I can get my steps in as long as I carry my phone around, and the app was free so that's a bonus.

How are you going at TOPS do you still go if so hope all goes well with you today.

Love Rosie

Rosie Perth Australia (living in Saudi Arabia)


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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 6,769
7/15/16 4:43 A

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Hi Rosie,
my friend Dana, lost her pedometer a few weeks ago as well, and she ordered one online it wasn't the WW one, and the one she ordered was a bit pricey and that thing wouldn't work at all.

The most important thing is you did not wait a week or two before getting right back on track. Remember it doesn't matter how slow you go just so you are going toward that goal weight.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
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7/14/16 9:03 A

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Hi Joan,
I know some of my weight gain is water, but I am such a slow loser it will take me awhile to get the water weight of. But I am straight back on the wagon, so no sugar, carbs, and lots of walking for me.
I lost my old faithful pedometer which I had for over 8 years, I think with all the excitement of going home I misplaced it, today we went and brought another one but it isn't working properly so we have to take it back, my old one was from Weight Watchers and it was wonderful. If I realised I couldn't find it I would of brought another one while I was back home. I just want a easy one that I am able to work. It helps me to wear one as I make sure I get my steps in, it's something I use all the time, from the time I wake up till I go to bed.
Hope you have a great day,
Love Rosie



Rosie Perth Australia (living in Saudi Arabia)


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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 6,769
7/14/16 5:23 A

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Good morning Rosie, so wonderful to see a post from you. emoticon emoticon emoticon emoticon

Now not to worry about those 10 pounds, due to I bet at least 5 pounds is nothing but fluid, so in reality all you gained was 5 actual pounds. But you have already jumped on getting those off.

So happy you had a good visit with your family. Have a wonderful day.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
SWEETROSIE2's Photo SWEETROSIE2 SparkPoints: (14,724)
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7/13/16 9:36 A

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Hi Joan,
I am back in Dubai after a great holiday I had a wonderful time it was so amazing to see my kids and Grandkids, was so to leave but I hope it want be long before we are back there.

The weather in Dubai is hot but I am okay with that as Australia was so cold. Have been busy since I got back on Sunday as we moved hotels, the one where we stopped at before had to much construction going around and it had a lot of noise.

I put on 10 pounds when I was away eating far to much and not being good with my diet. Starting from today I am back on the wagon, I got myself a lovely note book so I can write everything down. Been getting in lots of steps.

Hope your well Joan, and your family is well. Have a lovely day,
Love Rosie

Rosie Perth Australia (living in Saudi Arabia)


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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 6,769
7/13/16 4:53 A

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90% of succeeding is believing. So lets get to work on the other 10% and we can truly succeed.

emoticon

"Just don't give up trying to do what you really want to do!"
KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 6,769
7/12/16 5:05 A

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Today is a new day, make it count. emoticon

"Just don't give up trying to do what you really want to do!"
KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 6,769
7/11/16 5:27 A

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emoticon because I know emoticon and at the end of the day you can go to be with the feeling of emoticon

Love,
Joan

"Just don't give up trying to do what you really want to do!"
KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 6,769
7/10/16 4:46 A

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Wising anyone that drops by a Happy, Healthy, Sunday. emoticon

"Just don't give up trying to do what you really want to do!"
KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 6,769
7/9/16 5:03 A

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Hi Rosie,
didn't get to make a post yesterday had no power. Good news I now have power again. Wishing you a wonderful day and hope your still enjoying your visit.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 6,769
7/7/16 4:57 A

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Rosie, how wonderful to see a post from you. So glad your having such a good time, and I know all too well how hard it is to eat like we would when we are in our own homes. You will do fine, for now just enjoy the company of your loved one.

Love,
Joan



"Just don't give up trying to do what you really want to do!"
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7/6/16 9:56 A

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Hi Joan,
Hope you doing well, glad to see your exercising and back on your bike. I could be doing a lot better with my food choices but I have been all over the place with that. Been trying to get some walking in but not enough. Having a wonderful time here, tomorrow I am going to take 2 of my Grandkids to the movie, then I am taking my 22 year old for coffee and hot chocolate.

Have a wonderful July Joan,
Love Rosie

Rosie Perth Australia (living in Saudi Arabia)


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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 6,769
7/6/16 5:18 A

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Wishing you a wonderful day, and to let you know "today is a brand new day," make it count.
emoticon

"Just don't give up trying to do what you really want to do!"
KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 6,769
7/5/16 4:57 A

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emoticon emoticon

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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 6,769
7/4/16 4:58 A

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Rosie, if you drop by just want to wish you a wonderful day.
Love,
Joan

"Just don't give up trying to do what you really want to do!"
KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 6,769
7/3/16 4:47 A

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Hi Rosie,
got me a bike ride in first thing this morning, and I feel really good about that. Enjoy your day.
Love,
Joan

"Just don't give up trying to do what you really want to do!"
KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 6,769
7/2/16 4:24 A

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Hi Rosie,
I was up 2.5 pounds for the week. I'm going to have to get myself back on that bike.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 6,769
7/1/16 4:18 A

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Rosie, so great to see a post from you.

I'm glad your Mum's partner is going with her.

Today is my TOPS meeting, not sure how good my week has been since I've not been riding my bike as of late. I really need to get back in the saddle with that, and I tell myself that everyday, but so far I've not been listening. emoticon

Continue to enjoy the family. When are you heading back?

Love,
Joan

"Just don't give up trying to do what you really want to do!"
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7/1/16 3:53 A

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HiJoan,
Yes my Mums partner is moving back with her.

Sounds like you are having fun with Ruthanne.

Still busy here the weather is still cold.

Keep having fun.

Love Rosie

Rosie Perth Australia (living in Saudi Arabia)


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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 6,769
6/30/16 4:24 A

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Hi Rosie,
Ruthann and I ended up with 47 quarts of tomato juice, it will be wonder this Winter.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 6,769
6/29/16 4:28 A

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Hi Rosie,
Today Ruthann and I are going to make tomato juice and can it. We have 120 pounds of tomatoes to work up today.
Have a wonderful day.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 6,769
6/28/16 4:29 A

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Rosie, so good to hear from you, and I have to say I think its great that your Mum is moving back closer to your brothers and sisters. How about her friend, is he coming with her?

I feel so badly for you having to endure the cold Winter weather when you are more used to the weather being much, much warmer. Reminds me of the first Winter I returned to Louisville, after spending a year and a half in South Carolina where the Winter months were nothing compared to the Winters in Kentucky. That entire Winter I never got warm.

Love hearing from you. Good luck with the packing.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
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6/28/16 3:31 A

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Just dropping in to say hello to you Joan. I can't get on the Internet at my Mums as she hasn't got a computer, but I was able to go to a Internet cafe.

I have been busy helping her pack up her house as she is moving back to the West coast where I live and my sister and brothers. It is so cold here having trouble with the winter I hate it.

Hope your well Joan, sending my love to you.

Love Rosie

Rosie Perth Australia (living in Saudi Arabia)


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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 6,769
6/27/16 4:15 A

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Its a new week, make it a good week. emoticon

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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 6,769
6/26/16 4:35 A

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Rosie how wonderful to find a post from you. So glad your having such a great time. Continue to enjoy yourself and make sure you get lots and lots of hugs from all those Grandbabies.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
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6/25/16 5:11 A

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Hi Joan,
Having a great time I am at my Mums with my sister and we are having a lot of laughs. I have been busy catching up, with everyone.

Hope you are well big hugs to you, will come back on here when I can, my Mum doesn't have Internet so I went to a cafe to get on it.

Love Rosie

Rosie Perth Australia (living in Saudi Arabia)


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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 6,769
6/25/16 4:07 A

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Stayed the same this week.

"Just don't give up trying to do what you really want to do!"
KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 6,769
6/24/16 4:35 A

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Make today count by staying strong on your journey.

"Just don't give up trying to do what you really want to do!"
KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 6,769
6/23/16 4:44 A

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Stay focused and keep moving forward. emoticon

"Just don't give up trying to do what you really want to do!"
KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 6,769
6/22/16 4:07 A

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Its the middle of the week. Make the rest of the week count. emoticon

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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 6,769
6/21/16 4:28 A

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Leaving a light on for anyone that comes by... emoticon

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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 6,769
6/20/16 4:22 A

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For anyone and everyone that may drop by, wishing you a successful week. emoticon

"Just don't give up trying to do what you really want to do!"
KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 6,769
6/19/16 4:19 A

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emoticon

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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 6,769
6/18/16 6:15 A

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Had a loss this week. Down 1.75 pounds...color me happy emoticon

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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 6,769
6/17/16 4:51 A

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Weigh in and meeting today at TOPS. I've had a good week so hoping the scale shows me I did do well.

"Just don't give up trying to do what you really want to do!"
KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 6,769
6/16/16 4:43 A

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Just stopping by so the light stays on until Sweet Rosie returns from her vacation. emoticon

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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 6,769
6/15/16 4:41 A

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Good Morning Rosie, wherever you are. emoticon
emoticon

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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 6,769
6/14/16 4:05 A

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Rosie, I was so excited when I got the notification of your post this morning. So glad your DH was able to come with you, even if it was a short trip for him. Enjoy your time with your Mum, and I knew you'd have a great time with those Grandkids.

Love and Miss U,
Joan

"Just don't give up trying to do what you really want to do!"
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6/14/16 3:56 A

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Hi Joan,
Had a safe trip, it's been wonderful see my kids and Grandkids, been taking lots of photos.

It's very cold here something I am trying to get use to. My DH was able too come with me and we no sooner got here and he was called back to Dubai, they needed his help there so he has to go back this Thursday, at least he has had lots of fun with the Grandkids.

I will be going with my sister to see my Mum she lives on the other side of Australia will be going there for about 10 days it's a 6hr trip, we are excited.

I will try and get on here when I can.

Love Rosie

Rosie Perth Australia (living in Saudi Arabia)


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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 6,769
6/13/16 4:39 A

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Good Monday morning from Kentucky.

emoticon Rosie.



"Just don't give up trying to do what you really want to do!"
KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 6,769
6/12/16 4:52 A

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Hi Rosie,
Can't remember if I mentioned it or not, but this weeks weigh in I stayed the same, which was so much better than having a gain.
Love,
Joan

"Just don't give up trying to do what you really want to do!"
KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 6,769
6/11/16 4:23 A

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emoticon Rosie,
at my weigh in yesterday I stayed the same, which I felt good about. I had lost 5 pounds last week so staying the same I was and was not surprised.
On to a new week.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 6,769
6/10/16 4:44 A

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Hi Rosie,
just stopping in wishing you tons of fun with your family.
Love,
Joan

"Just don't give up trying to do what you really want to do!"
KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 6,769
6/9/16 3:46 A

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emoticon emoticon

"Just don't give up trying to do what you really want to do!"
KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 6,769
6/8/16 4:56 A

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Hi Rosie. hope your having a great time with your family.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 6,769
6/7/16 3:54 A

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emoticon Rosie.

"Just don't give up trying to do what you really want to do!"
KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 6,769
6/6/16 3:56 A

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Keeping the lights burning until Rosie, stops by again.

"Just don't give up trying to do what you really want to do!"
KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 6,769
6/5/16 4:13 A

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Missing you Rosie, but hoping everything is going well.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 6,769
6/4/16 4:22 A

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Rosie, I know your already on your way back home. Have a wonderful time, I know you will. I will miss you but so happy you could get back home to visit your family.

BTW, I lost 5 pounds this past week. Color me happy.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 6,769
6/3/16 5:21 P

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Just in case you get to check again before leaving.....I'm going to miss you...but, I want you to have the best time ever.
Love,
Joan

p.s. I was down 5 pounds this week, lost the 4 I gained last week plus a real pound this week. :)

"Just don't give up trying to do what you really want to do!"
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