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8/28/15 6:20 A

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Hi Rosie,
I so admire you getting in those steps each and everyday. YOU ROCK!!! Because it would be so very easy since your DH is busy just to blow it off. Very proud of you my sweet friend.

Ruthann is so much better, but I think she over did it a bit yesterday because when I went out to put drops in her ear yesterday afternoon she looked worn out. So I told her not to try to do everything in one day.

Any plans for the weekend? I don't have any, and I'm good with that.

Have a wonderful day Rosie.

Love,
Joan

"Just don't give up trying to do what you really want to do!"


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8/27/15 6:25 P

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Hi Joan,
I am glad Ruthann is feeling better she is very lucky to have a sister like you.

We haven't done much today or should I say I haven't done much my husband was busy with his meetings. I did get in my 10,000 steps so that is good.

Love Rosie.

Rosie Perth Australia (living in Saudi Arabia)


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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 5,631
8/27/15 6:17 A

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Good morning Rosie,
I think Ruthann is improving each day, so today I'm not cooking at her house. She said she felt she'd be up to making something for her and Terry today.

Not much to report from here, not even sure just yet what I might get into today, but I know I'll find something to entertain myself.

Have a great day and STAY STRONG!!!

Love,
Joan

"Just don't give up trying to do what you really want to do!"


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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 5,631
8/26/15 6:30 A

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Hi Rosie,
I went to my sister's yesterday and I prepared the mid-day meal. That is their largest meal of the day, and I'll do the same thing today. My sister may have been a tiny bit better yesterday afternoon, but not ready to run a foot race. emoticon

We are still in Summer as well, but this little taste of Fall has been amazing. I even left the windows open last night, and I woke up cold this morning. I know this lovely weather will not last so I've been enjoying it as much as possible.

Hope your day today will be a good one.

Love,
Joan

"Just don't give up trying to do what you really want to do!"


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8/25/15 11:53 P

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Hi Joan,
Hope your sister gets better soon. Sounds like you are having lovely weather.

Here it is still hot but it is their summer. We went for a long walk last night outside even though it was hot it was still nice.

Hope you enjoy the rest of your day, love Rosie.

Rosie Perth Australia (living in Saudi Arabia)


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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 5,631
8/25/15 6:20 A

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Good morning Rosie,
yesterday I had to take my sister in to see her doctor. She woke up very dizzy, and sick at her stomach. Come to find out she has a very bad ear infection and a sinus infection. I call it the double whammy. emoticon So today I'm going to her house to prepare the mid day meal for her husband and Coty. I told her she did not need to try and cook just to take it easy I've got this. emoticon

Yesterday was such a beautiful day here, the temps were more like late September than the last week of August. I turned off the AC and had all my windows open, loved that allowing the house to air out.

Hope you have a great day.

Love,
Joan

"Just don't give up trying to do what you really want to do!"


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8/25/15 1:17 A

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Hi Joan,
What a great weight loss emoticon emoticon emoticon emoticon
I am doing a happy dance for you Joan. It is so nice you and Ruthann are doing this together. Sounds like you had a great day and I am sure Aunt Gig did to.

We had a quite day my husband was busy with work so I just chilled out. Did get my steps in so that was great.

Love Rosie

Rosie Perth Australia (living in Saudi Arabia)


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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 5,631
8/24/15 6:21 A

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Good morning Rosie,
had a great day at Ruthann's yesterday where she and I did out weekly weigh in, and I've not lost anything in such a long time that I was totally thrilled to have a loss this week of 3.6 pounds. Color me emoticon .

Yesterday Ruthann went and picked Aunt Gig up from the nursing home, and yesterday Aunt Gig turned 89 years old. So Ruthann and I made a big dinner for all of those that wanted to show up , and we had a great time, and Ruthann and I both stayed away from the ''sweet table," Again you can color me emoticon .

Hope you have a great day Rosie.

Love,
Joan

"Just don't give up trying to do what you really want to do!"


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8/23/15 5:42 P

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Hi Joan,
I do hope I get to goal soon, i am trying very hard to get there.

Hope you had a wonderful day, love Rosie

Rosie Perth Australia (living in Saudi Arabia)


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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 5,631
8/23/15 6:21 A

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Hi Rosie, and thanks for the anniversary wishes. I have to admit I did much better yesterday than I thought I might. But, I also remembered, its not my first anniversary without Bob being around. Thank you my sweet friend.

You are rocking it with those steps. I'm so proud of you. I love, love your determination, goal is within your reach, go for it!!!!

Have a wonderful day my friend.
Love,
Joan

"Just don't give up trying to do what you really want to do!"


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8/23/15 2:57 A

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Hi Joan,
Hope you have a lovely day I am sure you will be thinking about all the wonderful times you had with Bob.

Last night we went for a walk around the Mall plus we walked to the train and back so I got in over 15,000 steps so that was good for a Sat as that is my rest day.

emoticon love Rosie

Rosie Perth Australia (living in Saudi Arabia)


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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 5,631
8/22/15 6:15 A

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Good morning Rosie.

Today would have been mine and Bob's 17th wedding anniversary. I guess I can still count it even if he's not here to celebrate with me, but he is in my heart always.

Hope you have a wonderful weekend as well.

Love,
Joan

"Just don't give up trying to do what you really want to do!"


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8/22/15 3:59 A

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Hi Joan,
You made me laugh about the food in your freezer you could of sold it on eBay it was that old LOL.

You did get a lot of exercise in you must of slept good.

Hope you have a great weekend love Rosie.

Rosie Perth Australia (living in Saudi Arabia)


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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 5,631
8/21/15 6:31 A

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Hi Rosie,
yesterday afternoon my sister came by to fix a shelf for me, and after she was finished, she said, ''we have got to defrost the freezer in the basement before Winter."

A little History on the freezer Rosie....its been in Ruthann's basement for 17 years this August. How do I know this??? Because I was taking care and living with our Mom before I married Bob, and Mom and I were living in a different city. So when Mom bought the house she moved into, the freezer went with her. So here we had a freezer with 17 years of frost in it. emoticon

So I said, ''Lets go do it right now. You've been saying this for nearly a year, so let's do it now!!!" So off we went. I have to admit it was not nearly as bad as I thought it would be, but we had to throw away a lot of stuff that was freezer burnt, and get this there was stuff in the bottom of the freezer that had been there when Mom was alive and she's been gone 11 year this past May. emoticon

It took us about a hour and a half to get it all done and reloaded, and not only did I get my biking in yesterday morning, BUT I got in more activity by bending, and stooping. Color me emoticon

Love,
Joan

"Just don't give up trying to do what you really want to do!"


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8/21/15 1:05 A

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Hi Joan,
I thought the cartoon would make you smile, it made me smile. It's nice when you can hang your clothes outside to get a bit of sun, I don't use a dryer here as when I put them out side their dry in no time.

Hope you have a wonderful day to, emoticon

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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 5,631
8/20/15 6:49 A

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Good morning Rosie,
I love, love the cartoon. How funny.

I'm doing laundry right now because its suppose to be a beautiful day and I'm hanging the clothes outside today. Hope you have a WONDERFUL day.

Love,
Joan

"Just don't give up trying to do what you really want to do!"


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8/20/15 12:45 A

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Hi Joan,
Hope you have a great day.


Rosie Perth Australia (living in Saudi Arabia)


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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 5,631
8/19/15 6:17 A

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Good morning Rosie,
hope your day will be a good one. We are suppose to get rain this morning, but its not raining as of yet, so I made a mad dash to Walmart to pick up a few things I would need for today. Love the shopping when I have the store to myself.

No big plans for the day, just the usual stuff.

Love,
Joan

"Just don't give up trying to do what you really want to do!"


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8/18/15 8:26 A

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Hi Joan,
That is not rude it is something that I have learnt to do as you get to many people trying to push the sweet foods at you, sometimes it doesn't matter how many times you say NO.
If you say your 10 days alcohol free they give you a pat on the back and no way would they keep pushing the drink on you, so they should be like that with sugar.

We went to the pool yesterday it was lovely I am getting nice and brown and also getting lots of vitamin D.

Have a great day love Rosie

Rosie Perth Australia (living in Saudi Arabia)


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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 5,631
8/18/15 6:20 A

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Hi Rosie,
had a really good day yesterday, stayed on track with my food and still off the sugar. I keep a low profile when I'm around other people about my not eating sugar. I did this not long ago, I was at a baby shower for someone's daughter and they had the finger food, and of course they had cake. The hostess insisted I take a piece of cake, so I did, and I walked away went out to her patio where I found a table and began a conservation with another guest, sat the plate of cake down, and then excused myself . Some may thing that was rude, but that is how I have to protect myself.

Hope your day will be a good one.

Love,
Joan

"Just don't give up trying to do what you really want to do!"


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8/17/15 7:32 A

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Ohhhhhhhh Joan, that is terrible there are so many people you put your trust in and they let you down. It is so sad well done on not over eating.

Love Rosie

Rosie Perth Australia (living in Saudi Arabia)


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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 5,631
8/17/15 6:12 A

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Hi Rosie,
When I opened up my email yesterday there was a link from my nephew Coty. It was about a Priest in Louisville that the FBI had swooped in due to child porn. Well Rosie, talk about shock it was the Priest that did Bob's funeral mass, and this Priest had been at our church for the past 8 years. I really hope this is not true but as I told one of the many people that called me yesterday, ''the FBI must have something otherwise he (the Priest) would not have been removed from the rectory, his cell phone taken and his residents would not have been searched."

Good news is I did not overeat over this, even though my heart is breaking just thinking that I actually know someone that may have done something like this.

Have a great day.
Love,
Joan

"Just don't give up trying to do what you really want to do!"


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8/16/15 9:41 A

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Hi Joan,
That's a great idea and it is nice you have your sister doing it with you.

We had a quite weekend not really doing much, last night we went for our walk we have to do it in the Mall as it is far to hot out side even at night.

Hope you had a good Sunday love Rosie.

Rosie Perth Australia (living in Saudi Arabia)


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8/16/15 6:21 A

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Hi Rosie,
was with my sister yesterday and we sat and made out some menu's for next week. Then I came on and done them on the computer. We had several breakfast, lunches and dinner to choose from. I fine when we do this I have a much better eating week.

Hope your weekend is going great.

Love,
Joan

"Just don't give up trying to do what you really want to do!"


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8/15/15 7:13 A

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I don't know why I didn't get your post must be my computer. Well at least I know your okay.

Have a great weekend love Rosie.

Rosie Perth Australia (living in Saudi Arabia)


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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 5,631
8/15/15 6:17 A

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Rosie, something must be wrong with your computer because I've been on and made post everyday. Wonder what is going on.

I'm going to send you a PM and see if you get that.

Have a great weekend. Oh and I'm doing fine, thanks for worrying about me. emoticon

Love,
Joan

"Just don't give up trying to do what you really want to do!"


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8/14/15 10:08 A

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Hi Joan,
I do hope you are okay I noticed you haven't been on here today and yesterday. Not that you have to get on here everyday, hope your well.

Love Rosie.

Rosie Perth Australia (living in Saudi Arabia)


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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 5,631
8/14/15 6:24 A

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Hi Rosie,
I must of slept crooked last night or at least my neck did, I seem to have a bit of a crick in my neck this morning. OUCH!!!

Nothing new to report here, I'm going to have lunch today with my sister and brother-in-law, that should be nice.

Have a great day Rosie, and a GREAT weekend.

Love,
Joan

"Just don't give up trying to do what you really want to do!"


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8/12/15 7:33 P

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Hi Joan,
I will go over to the other board and read your post.

We also went to the movies today and saw The Gift it was quite a good movie. Then we went for a long walk.

Love Rosie

Rosie Perth Australia (living in Saudi Arabia)


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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 5,631
8/12/15 6:22 A

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Hi Rosie,
I had wondered if the Mission Impossible movie would be good. Thanks for the input.

Well I left a note in today's other thread about my problem this morning. Now I'm going to have to figure out how to fix it. :)

"Just don't give up trying to do what you really want to do!"


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8/12/15 1:15 A

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Hi Joan,
I know what you mean about changing hairdressers, I was going to one when I lived in Aus for years then she didn't seem to do a good job but I found it hard to go to another one. We are funny creatures we just don't like hurting anyone .

We went to the movies and saw the new mission impossible movie it was quite good. Then we got more steps in just walking around the Mall.

Hope you have a great day.

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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 5,631
8/11/15 6:21 A

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Hi Rosie,
I have FINALLY found a good hair stylist. The one I began going to after I moved back I'd know her for at least 30 years and Ruthann still goes to this woman. Now don't get me wrong the woman is a wonderful person, but she is so slow. She's not in the best of health and she's only a year older than I am. Here is a for instant, all I ever get is a haircut and my eyebrows waxed, this woman is so slow I could be there over 90 minutes just for those two things.
The lady I go to now, I'm in and out in 30 minutes and she does a great job. I have to admit breaking up with someone that has done your hair for a long time is like getting a divorce, and Ruthann even though she's very fed up with this woman just can't seem to break it off.

22 thousand steps, YOU ROCK!!!! That is amazing, so proud of you.

Love,
Joan

"Just don't give up trying to do what you really want to do!"


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8/11/15 3:38 A

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Hi Joan,
Sometimes we know when we need a hair cut, have you found a good hair stylist in Beaver Dam. I think I found a good one here, when I was in Saudi I didn't have a hair cut or colour as they are only use to doing black hair and I have blond hair. The one I found here is from Australia and she is good plus we always have a great talk about Australia.

I got in 22,000 steps yesterday I did 10,000 on the trampoline plus we went out for a long walk we went to the mall, it is still very busy here as it is still holidays till the 17th so there are lots of Saudis here. It is very hot even at night time.

Well I hope you have a lovely day love Rosie.

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8/10/15 6:18 A

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Hi Rosie,
hope your weekend was a good one. I'm getting my hair cut this afternoon and really looking forward to that, even though most people would say, ''you don't need a haircut." emoticon
Had a great time at my sister's yesterday as well. Looks like we have rain coming is today as well.

Have a great day.
Love,
Joan

"Just don't give up trying to do what you really want to do!"


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8/9/15 6:19 A

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Hi Rosie,
I love the inspiration you left for me, so I'm using it in the other thread this morning. It says it all. We do stand up, and fall down, but we don't stay down.

Glad your trip to Oman was a good one, and your back safe and sound.

Love,
Joan

"Just don't give up trying to do what you really want to do!"


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8/8/15 3:08 P

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Hi Joan,
Had a great day in Oman hope you are having a lovely weekend.


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8/8/15 5:37 A

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Rosie, have a great time in Oman. You might even get some shopping in. emoticon
Love,
Joan

"Just don't give up trying to do what you really want to do!"


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8/7/15 7:10 A

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Hi Joan,
We went to Oman today, we have to go every 30 days to renew visa, only mine as my husband has residence here in Dubai, plus Saudi. I don't mined going to Oman as it is a nice drive and only 3 hrs return.

Glad your computer is up and running, hope you had a great day, might not be able to get on tomorrow as we have a busy day. But I hope you have a great weekend.

Love Rosie.

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8/7/15 6:14 A

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Good morning Rosie,
have no clue what was wrong with my computer yesterday morning, but so far this morning it seems to be doing fine.
We had rain off and on all day yesterday so I just stayed inside and worked on my latest project a cross stitch quilt. Keeps those hands of mine busy. emoticon
Hope your day yesterday was a good one, and today even better.
Love,
Joan

"Just don't give up trying to do what you really want to do!"


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8/6/15 8:27 A

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Hi Rosie,
I've had computer problems today, so that is why I'm running so late. Catch up tomorrow.
Love U,
Joan

"Just don't give up trying to do what you really want to do!"


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8/6/15 12:32 A

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Hi Joan,
Yesterday got in more steps then I thought I would so I am happy about that, have to get my act together and just do my exercise. I have weeks where I exercise everyday and really enjoy it, then I have weeks where I can't be bothered. Grrrrrrrrrrr emoticon .

Joan I am on another site and they wish everyone a happy Hump day do you know what a hump day is ???

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8/5/15 6:18 A

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Hi Rosie, when it comes to nuts I'm just like you, I have to have a handful, and that handful is usually overflowing. emoticon I think, no, I KNOW portion control is going to always be a problem for me, I just never seem to get enough, even the healthy stuff.

Have a great day Rosie, and try and stay cool.
Love,
Joan

"Just don't give up trying to do what you really want to do!"


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8/5/15 12:43 A

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Got my exercise in yesterday, I feel a bit lazy with my exercise lately I seem to be pushing myself to do it, yet I know I need to as it is good for my health.

Haven't been doing much of anything lately it's pretty hot here even at night. I have been good with my food choices but yesterday I ate a bit to many nuts. I am never happy with just a few I have to have a big handful, I am like that with most foods, I suppose that is why I am addicted to food.

Hope you have a great day Joan love Rosie

Rosie Perth Australia (living in Saudi Arabia)


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8/4/15 6:25 A

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Good morning Rosie,
I have to admit I'm proud of myself as well. I wasn't even tempted by the cake and ice cream, it was there just for me to blow out the candles and then let everyone else enjoy it. Love it when I have an N.S.V. like that.

Enjoy your day.
Love,
Joan

"Just don't give up trying to do what you really want to do!"


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8/4/15 2:36 A

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I am very proud of you to Joan, we have to remember not so long ago we couldn't go a day with out sugar, so well done to us.

Have to get my exercise in today some time I feel a bit lazy but I need to get my steps.

Have a great day.

Rosie Perth Australia (living in Saudi Arabia)


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8/3/15 6:19 A

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Hi Rosie,
what a great photo and that is so true, we all smile in the same language.

Rosie, I have to say I am so very proud of myself staying away from the cake and ice cream, and I did not feel deprived. Long time since I could have said that.

Have a great day.

Love,
Joan

"Just don't give up trying to do what you really want to do!"


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8/3/15 12:37 A

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Hi Joan,
Hope you had a nice day on Sat and good on you not eating cake. Here is a lovely photo to make you smile.



Have a great day love Rosie

Rosie Perth Australia (living in Saudi Arabia)


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8/2/15 6:48 A

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Hi Rosie,
hope your weekend is going great.
Love,
Joan

"Just don't give up trying to do what you really want to do!"


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8/1/15 8:18 A

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We do still weigh together, and I do miss my WW's, but its the ones in Louisville that I miss. I never got close to any of the people at the meeting I was going to down here, but I did like the leader very much.

Today is my birthday but I'm not having cake. emoticon

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8/1/15 8:04 A

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Hi Joan,
You are an early bird, hope the rest of your day is great.

I stayed the same with my weight this week, I am still aiming to get to goal.

Do you and your sister still weigh together and do you miss WWs?

Have a wonderful weekend love Rosie

Rosie Perth Australia (living in Saudi Arabia)


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8/1/15 6:26 A

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Hi Rosie,
I woke up so early this morning, haven no idea why, but I've already gotten a load of laundry done, and have had my breakfast. Now I'm just waiting for it to get light outside so I can hang my clothes on my clothes line. emoticon
Hope you have a wonderful day.
Love,
Joan

"Just don't give up trying to do what you really want to do!"


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7/31/15 6:38 A

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Hi Joan,
Good on you stopping to exercise when you feel pain, I think its great that you can do 20mins emoticon .

I slept quite late today, and then I got up and got my exercise in then we went to the pool, it was lovely its great going to the pool on a Friday, as it is closed, but they give us the key to open the gate and we are the only ones there.

Hope you have a great day Joan love Rosie.

Rosie Perth Australia (living in Saudi Arabia)


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7/31/15 6:26 A

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My knee did do much better yesterday, and so far this morning I've gotten in 20 minutes before it began to hurt, and that is when I stopped. Will get in more miles this afternoon.

Hope you have a wonderful day.

Love,
Joan

"Just don't give up trying to do what you really want to do!"


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7/30/15 11:29 A

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Hi Joan,
Hope your knee is better don't over do the exercise on your bike take it slowly.

Had a nice day out yesterday it was hot but it isn't to humid here which helps a lot.

Today have been lazy but I did get my 10,000 steps in, we didn't go to the pool today we might go tomorrow.

Have a great day love Rosie.

Rosie Perth Australia (living in Saudi Arabia)


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7/30/15 6:21 A

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Hi Rosie,
knee giving me fits this morning, but I have gotten 30 minutes in on the bike. I didn't do it yesterday due to my knee was so swollen, but I got it in today. Hope your having a good time.

Love,
Joan

"Just don't give up trying to do what you really want to do!"


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7/29/15 5:58 A

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Hi Rosie,
hope you and your DH had a nice day/evening out. Very hot and humid here so I'm going to get out early and go to Wal-Mart to pick up a few things. I'm not crazy about cold weather, but I can handle that better than I can this hot humid stuff.

Love,
Joan

"Just don't give up trying to do what you really want to do!"


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7/28/15 2:41 P

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Have fun when you go out and try and stay cool. emoticon

"Just don't give up trying to do what you really want to do!"


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7/28/15 12:55 P

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Hi Joan,
Hope you have a great day, I will try and get on here tomorrow we are going out early so it depends when we get back.

Love Rose.

Rosie Perth Australia (living in Saudi Arabia)


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7/28/15 6:25 A

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Wishing you a wonderful day Rosie.
Love,
Joan

"Just don't give up trying to do what you really want to do!"


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7/27/15 6:16 A

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Hi Rosie,
no bacon in 4 years??? I'd probably still be sitting there eating bacon. I Love bacon, but I totally understand you've been in places where pork is not allowed. I did not realize how hard it was to cook for people when a certain food is not allowed in their diets due to religious reason. I learned this when I worked for Benny and Roselee, they are Jewish, and no pork for Roselee. Benny was different as long as it didn't eat him first he would eat it. lol lol lol.

Have a great day. Doing laundry this morning.

Love,
Joan

"Just don't give up trying to do what you really want to do!"


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7/26/15 10:17 A

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Hi Joan,
Well I do hope I did learn my lesson last night and not over eat again, I was in so much pain I spent most of the night walking around the apartment, during the week I am very good and eat healthy but last night I ate really bad and as you can buy pork here in some shops I also had bacon and eggs for breakfast, well I haven't eaten bacon for over 4 years i think it was to much for my system, plus we went out for dinner and I ate food I haven't touched in months.

Its so nice you have some laughs with your sister, I know when my sister and I get together we have some laughs.

Enjoy your day, love Rosie.

Rosie Perth Australia (living in Saudi Arabia)


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7/26/15 5:20 A

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Rosie, we never learn about eating too much, I still do that at times and no doubt will for the rest of my life. We are only human.

We ended up with 127 quarts of green beans, and your right Rosie, Ruthann does keep me busy, but that's a good thing. Also there are times we'll be doing stuff and next thing you know we are bent over in laughter. So many times I'm reminded I've made the right decision in moving back here.

Enjoy your day.
Love,
Joan

"Just don't give up trying to do what you really want to do!"


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7/25/15 5:55 P

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Hi Joan
Ruthann sure keeps you busy it must be so nice doing things with your sister.

We went to the movies and then we went for a long walk. Had a bit to much to eat and now I am paying for it with bad stomach aches just not use to eating so much and the food was very rich, you think I would of learnt by now.

Love Rosie

Rosie Perth Australia (living in Saudi Arabia)


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7/25/15 6:11 A

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Hi Rosie,
helped Ruthann can beans yesterday. They did not have a garden this year, but someone gave her 3 bushels of beans yesterday, so while Ruthann canned the rest of us broke beans. This morning my fingers are still sore. lol lol.

Hope you have a wonderful weekend.

Love,
Joan

"Just don't give up trying to do what you really want to do!"


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7/24/15 11:33 A

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I think you need a rest day. Thought you might like this car toon.

Have a great weekend love Rosie

Rosie Perth Australia (living in Saudi Arabia)


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7/24/15 6:08 A

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Hi Rosie,
love watching movies, one of my most favorite past times. Went back to Owensboro with Ruthann again yesterday, that woman is about to kill me with all that walking, and she walks a lot faster than I do. emoticon My feet and legs hurt so last night, and this morning my left foot wants to cramp, so no elliptical for me.
Hope you have a great day.
Love,
Joan

"Just don't give up trying to do what you really want to do!"


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7/23/15 1:54 P

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Sounds like you have been very busy. You are getting a lot of exercise in.

I had a lazy day my husband had lots of meetings so I just read and watch some movies on my I Pad.

We are going to go for a walk later tonight so I will get my steps in.

Have a great day love Rosie

Rosie Perth Australia (living in Saudi Arabia)


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7/23/15 6:08 A

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Hi Rosie,
got in some extra activity yesterday and that was helping my sister straighten up and clean up her side of their basement. They have a full size, finished basement. One side they have some of everyone's stuff stored, on the other side, she has a full size bed, and all her sewing stuff. So on her side the carpet was covered with thread from where she had been sewing. emoticon We worked for about 90 minutes and I was wet with sweat when we were done, but it looks great now.
Hope your day was a good one yesterday.

Love,
Joan

"Just don't give up trying to do what you really want to do!"


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7/22/15 6:19 A

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Great job Rosie,
even in the heat your getting in activity emoticon . Yesterday I went to do some shopping at one of the big bulk stores with my sister, it was so hot in that place I honestly felt like I might pass out. I didn't but I was sure I wouldn't. Suppose to be a bit less humid today, but right now its not.
Have a great day and keep up the great work.

Love,
Joan

"Just don't give up trying to do what you really want to do!"


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7/22/15 2:24 A

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Hi Joan,
Last night we went for a long walk it was very hot but it was good just to get out and walk around we also went in the pool during the day which was lovely.

I have been good with my points and drinking lots of water. I am also still jumping on my trampoline which I enjoy.

Have a great day love Rosie.

Rosie Perth Australia (living in Saudi Arabia)


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7/21/15 6:19 A

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Hi Rosie,
I love the cartoon, there are days I feel just like that. emoticon Have a wonderful day my friend.
Love,
Joan

"Just don't give up trying to do what you really want to do!"


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7/21/15 2:25 A

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Glad you had a lovely day at your sisters.

Have a great day Joan love Rosie.

Rosie Perth Australia (living in Saudi Arabia)


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7/20/15 6:17 A

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Hi Rosie, had a great day yesterday went to my sister's and had dinner with them which is always good. Then came home and picked up my cross stitch project and worked quite a bit on that, then next thing I knew it was time to retire to my room just to relax, and that I did.

This morning I've so far gotten 20 minutes in on the elliptical, working on a total of 45 for today. Hope your day will be a great one.

Love,
Joan

"Just don't give up trying to do what you really want to do!"


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7/19/15 7:14 A

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Have a wonderful day Joan.

Rosie Perth Australia (living in Saudi Arabia)


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7/19/15 6:10 A

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Dear Rosie,
stay cool and hope you have a wonderful day. Your so close to being at your goal, emoticon .

Love,
Joan

"Just don't give up trying to do what you really want to do!"


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7/18/15 9:38 A

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Hi Joan,
your weather sounds like ours it is 107 here today and very humid. It is more humid here then in Saudi.

We are going to the movies tonight and having dinner out. My weight has stayed steady these last couple of weeks I stayed the same today, I would like to start losing again I only need 4pounds then I am at goal but I have been trying to loss those 4 for ages.

Have a great weekend love Rosie.

Rosie Perth Australia (living in Saudi Arabia)


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7/18/15 6:36 A

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Good morning Rosie,
well I've already gotten a 20 minute workout on my elliptical. So I fee good about that, it may take me a few extra times today to get my minutes in, but I can do it.

Going to be a very hot weekend here, heat index around 106, so think I"ll be staying on the inside were its cool.

Have a wonderful weekend.
Love,
Joan

"Just don't give up trying to do what you really want to do!"


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7/17/15 6:15 A

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Good morning Rosie,
hope your day was a good one yesterday and now here we are about to enter the weekend. Do you and your husband have any plans? For me, I don't have anything planned, but you never know what might pop up. emoticon

Love,
Joan

"Just don't give up trying to do what you really want to do!"


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7/16/15 8:17 A

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Hi Joan,
We went to the pool yesterday and today it was lovely and I am slowly getting a tan. It is nice that I am getting my vitamin D from the sun as for years I have been unable to get any sun.

We are going for a walk later so I will get my steps in then,

Hope you have a nice day love Rosie.

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