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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 7,681
8/17/17 5:48 A

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Good morning Girls,

Rosie, I'm am not only proud of you, but I'm really proud of your DH for taking the chocolates from you. Your right he has to feel as if he's in the Twilight Zone emoticon . Four days, your doing really great. emoticon stay strong.

Yvonne, hiking I remember when I could do that. So glad your getting out and having a good time. Like Rosie, hope we get to see some pictures.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
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8/17/17 4:43 A

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Hi ladies,
Your hike sounds like fun Yvonne hope you can get pictures.

Hope your well Joan, went out last night and my DH brought me a little box of chocolates I told him I have been SF for 3 days, so he took them off me lol.
He must get so confused as I go of and on this sugar thing so many times, but this time I am staying strong,
I am going to put how many days I am SF on here as it helps me stay motivated.

Have a lovely day love Rosie. Day 4 SF

Rosie Perth Australia (living in Saudi Arabia)


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YJNANA's Photo YJNANA SparkPoints: (93,549)
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8/16/17 6:36 P

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Went to the Y today, did a Low impact Aerobic, got 5000 steps in that class,
then the second class was Strength training, 45 min
I was whooped when I went home.
Tomorrow is our Hike.
Its a 5 mile one, I will try and get pictures.



""MY ROAD TO SUCCESS IS ALWAYS UNDER CONSTRUCTION.""


YVONNE
Bonney lake, WA




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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 7,681
8/16/17 5:37 A

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Good morning Ladies,
Rosie, your so right watching the 600 pound show is a real motivation to stay on track. Congrats on being sugar free for three days and getting in your steps.

Yvonne, hope your day is going well.

I have nothing new to report from here, so I'll just wish you both a wonderful day.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
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8/15/17 6:46 A

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Hi Ladies
Well done in staying the same Yvonne.
Love the quote.

Hope all went well at Drs Joan, I've been watching my 600 lbs weight loss, and it has been helping me stay on track, I fi d when I watch weight shows and read blogs about weight loss it helps me stay motivated.

Been sugar free for3 days now plus been getting my steps in.

Rosie Perth Australia (living in Saudi Arabia)


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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 7,681
8/15/17 5:56 A

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Great job Yvonne, on staying the same. I know I celebrated staying the same last week, because with being gone as long as I had been I just couldn't see me having anything but a gain.

I don't know what it is about tracking, either you love it or your going to fight it with everything in you. Years ago when first started WW 2005 to be exact, I tracked like I was getting paid for it, but now its like a job and I'm not getting paid for . I seem to be having trouble finding my MOJO again. Oh its there, its just not showing up every day like I would like.

Rosie, hope your having a good week.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
YJNANA's Photo YJNANA SparkPoints: (93,549)
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8/14/17 8:40 P

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WOW, I stayed the same for WW today.
I was nervous, but think I know a bit about the scale. Theirs is about .5 ounces lighter.
So IF mine is heavy before I leave home I know I can subtract for a good guess.
I want to break out of the 155.6 and be under 154, so when I weigh in I am always Sate, even if I have a sodium gain.
Did my Low impact aerobics today, then WW
now catching up on here and FB and will make dinner shortly.

I LOVE new school supply.
It always has a Fresh Start feeling
Glad you got a New notebook.
My husband is about ready for a New one too
He is good at tracking.
I love it. :)

Have a great Week girls.
Every day is a challenge, Sparks keeps me honest and marching forward :)



""MY ROAD TO SUCCESS IS ALWAYS UNDER CONSTRUCTION.""


YVONNE
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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 7,681
8/14/17 5:46 A

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Good morning Ladies,
Rosie, it never hurts to go out and buy a new notebook. There is just something about those new undisturbed pages. emoticon

Yvonne, hope your weekend was a good one.

I have a doctor's appointment this morning, but that is the ONLY thing I have to do today.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
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8/13/17 11:13 A

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Hi Ladies,
Thanks Yvonne for all that information. Hope you enjoyed the soccer.

Joan I also love looking at all the school supplies, I also got myself another note book, to track everything in.

Hope you all have a great day

Rosie Perth Australia (living in Saudi Arabia)


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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 7,681
8/13/17 5:53 A

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Good morning Ladies,
Hope you both are having a good weekend. I finally went to the grocery yesterday and stocked my pantry again. I just couldn't make myself go that first week I was home, so I just ate whatever I could find here.
Also got me a new notebook for tracking. I love browsing through all the new school supplies in the store. School started here last Wednesday.

Have a great week ahead.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
YJNANA's Photo YJNANA SparkPoints: (93,549)
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8/12/17 2:03 P

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Rosie, once you have a Fitbit, you just Google Fitbit.com and follow instructions.k
You need the Doogle or ? what ever plugs in the computer.
Or if using Wi-fi.
you may not need the computer insert.

You use your Smart phone for all details.
plus you can See on your computer, once you have established an acct.

Which Fitbit???

Price has come down for some. Which is good to see.

I had trouble with typing Again on Sparks, so I closed Sparks, and went to Firefox browser and problem is gone :)
so anytime you have issues, Open or Search in a different browser.
then see if the site works better.

Off to a bit of yard work, then the soccer game.
Have a lovely day.

JOAN congrats on maintaining, emoticon thats emoticon

""MY ROAD TO SUCCESS IS ALWAYS UNDER CONSTRUCTION.""


YVONNE
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8/12/17 5:32 A

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Hi Ladies,
That is fantastic Joan, good on you staying the same, I would off been very happy about that.

Hope you all have a great weekend

Love Rosie

Rosie Perth Australia (living in Saudi Arabia)


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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 7,681
8/12/17 5:28 A

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Good morning Ladies,

I went to my TOPS meeting yesterday and we have to remember I was gone 5 weeks, and we did eat out several times, and my sister did have lots of candy and stuff like that around her house that I don't keep in my house. Good news is I stayed the same. I was very pleased with that, I have to admit I was expecting a gain, not that my clothes felt like I had gained, but that is what normally happens to me. I was quite pleased.

Rosie, thanks for the inspirational poster, its great and great advice to follow.

Yvonne, hope your weekend will be a good one.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
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8/11/17 9:14 A

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Hi Ladies,
All the best Joan at your weighin.

I saw this quote and I have decided from tomorrow on I'm going to give myself 12 weeks of staying strong.

Rosie Perth Australia (living in Saudi Arabia)


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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 7,681
8/11/17 5:58 A

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Good morning Rosie, and Yvonne,
hope you both have a great Friday, and are preparing for a wonderful weekend. Today I have my first TOPS meeting since I've gotten home. I dread getting on the scale being gone five weeks, but I'll face the scale and go from there. I'm really looking forward to seeing my group again.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
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8/10/17 7:01 A

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Hi Ladies,
Thanks for all your help Yvonne I will try what you said, I'm pretty bad with computers.

My cravings for junk food was pretty bad today, I'm fighting them, on the good side I got my steps in. I haven't a Fitbit, I have a pedometer which I wear from the time I wake up till I go to bed. My Grandaughter gave me her Fitbit, but because I didn't have instructions, I left it behind, she said she will look for them.

Love Rosie

Rosie Perth Australia (living in Saudi Arabia)


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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 7,681
8/10/17 6:05 A

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Yvonne, I don't have a FitBit, but thanks for the invitation. Believe it or not that time between now and Thanksgiving will actually fly by. I still can't believe we are already in August. I have no clue where the time is going.

Rosie, I know how aggravating not being able to get on site is, but don't give up. Yvonne has left some ideas so maybe that will work for you as well.

Have a great day everyone.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
YJNANA's Photo YJNANA SparkPoints: (93,549)
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8/9/17 6:05 P

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Thanks Girls.
Today I stopped by to give her a hug and some cash for emergencies :)

Next time I see her will probably be Thanksgiving. maybe she will skype with me or Face Off??
I would love that.

I wrote to Tech HELP on here for the typing................
sometimes I could not get it to go to the next line Without going all the way to the end and it automatically starting the next word on the new line :(

They told me,
Try a different Browser.
Clean up Cookies, delete.
Restart my computer.

It may have fixed itself, but its working now.
When it does act up I will try using a different browser.
Right now I use ie, with my Comcast
but I have google and firefox.

Rosie, try another browser and sign in, it may work :)

Joan, the emotions were like this when My son moved out and 7 yrs later my dd.
so its been a long time since I felt so low.
I cried a Lot when he moved out, 1st born.
then again when my dd moved.

Had a good Aerobic class today.
Hit my 8000 goal.

Do Either of you have FITBIT????

If so do you want to join a challenge??



""MY ROAD TO SUCCESS IS ALWAYS UNDER CONSTRUCTION.""


YVONNE
Bonney lake, WA




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8/9/17 3:15 P

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Big hugs to you Yvonne, it's true some times we just need to have a cry.

I am finding it so hard to get on this site is anyone else having trouble, I put my username and password in over and over then finally I got connected, so frustrating.

Any way hope you are both having a good day, mine has been lazy, but I ended up getting my 10,000 steps in so that's a good thing.

Love Rosie

Rosie Perth Australia (living in Saudi Arabia)


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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 7,681
8/9/17 5:29 A

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(((((((((((Cyber Hug))))))))))))))))))) for you Yvonne. Sometimes we just need to cry and get things out of us. I say this, and I'm not a crier, in fact I can't even remember the last time I cried.

Good morning Rosie, hope you are well.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
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8/8/17 9:11 A

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Yeah, I believe it.
I had an Up and Down day yesterday, wanted to cry on many occasions.
Heading to the Y today, Zumba then Yoga, or do the circuit machines with another friend.

Lunch with DS and DIL, its her birthday today.

Have a Great day :)



""MY ROAD TO SUCCESS IS ALWAYS UNDER CONSTRUCTION.""


YVONNE
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8/8/17 5:32 A

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Good morning Ladies,
Yvonne, I have a friend and six years ago when her son left for collage I thought she might actually need therapy, she was so down and depressed. Now her son is out of college and living in the same town as they do. emoticon

Rosie, great job on being back on track. I know all too well how hard that is when we go away from home. You'll get there.

Have a great day.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
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8/7/17 6:01 P

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Hello girls, I am sure your both going to take a week to totally adjust. But its nice your Home. I went up a bit, and I know its because I am consuming some higher cal. items. But I got my Aug weigh in done and was in my 2 lbs. I want to lose so I can cheat by adding more heavy clothes :) Did my Low impact aerobic and then WW meet. Bought salads for my GDs and DD and saw all the clothes and stuff that the youngest is taking to her dorm. Hope they don't get overwhelmed with how to find a place for everything. I get sad thinking about her leaving. My DD is going through a lot of emotions now, so I have to stay strong for her. Ready for a nap, then maybe listen to my book on audio. Have a great day, rest up.

""MY ROAD TO SUCCESS IS ALWAYS UNDER CONSTRUCTION.""


YVONNE
Bonney lake, WA




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8/7/17 5:54 P

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""MY ROAD TO SUCCESS IS ALWAYS UNDER CONSTRUCTION.""


YVONNE
Bonney lake, WA




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8/7/17 2:29 P

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Hi Ladies,
You must of needed the sleep Joan, hope you get back in your routine soon, it has taken me a while but I'm back on my diet and getting my steps in most days. It's very hot here so we ant walk out side but I'm happy to be jumping on my mini tramp.

Have a great day,
Love Rosie

Rosie Perth Australia (living in Saudi Arabia)


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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 7,681
8/7/17 6:40 A

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Good morning Rosie & Yvonne,
hope you both had a nice weekend. I know I got caught up on a lot of much needed rest. Yesterday I spent with my sister and her family due to I was having a belated birthday celebration, and I'm so pleased to say it did not involve any cake. emoticon

Hope you both have a great week ahead.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 7,681
8/6/17 6:01 A

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Good morning ladies,
I am completely exhausted from being away for so long. Yesterday I took a two hour nap and I do believe I could have slept the entire day away, and I slept really good last night.

Rosie, you will get that 5 pounds back off, for me I'm just hoping when I go weigh in this Friday that I've stayed the same. That will make me happy.

Yvonne, hope you have a nice Sunday.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
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8/5/17 7:44 A

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Hi Ladies,
You must be very excited to be back home Joan. It's taken me awhile to get back to normal after my holiday, plus I put on 5 pounds which I need to get of, so I am back on track now. For the last few days I haven't had sugar so all I need to do now is keep not having it.

Sorry to hear about your sister Yvonne, it was lovely seeing mine when I was away we are very close and we had a great time together.

Hope you all have a lovely weekend.
Love Rosie

Rosie Perth Australia (living in Saudi Arabia)


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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 7,681
8/5/17 6:44 A

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Good Saturday morning Rosie, and Yvonne.

I am finally back home, and it feels as if I have been gone a lifetime, it was a month so it was a really long time.

Rosie, so glad to read you had a good visit with your family, and I know how sad you felt having to say ''until next time." I know I missed you.

Yvonne, so sorry to read about your sister. I will be keeping her in my thoughts and prayers. Yes, it will be nice to have both my sister's close by now.

Lot's to get caught up with here, so catch you all later.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
YJNANA's Photo YJNANA SparkPoints: (93,549)
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8/3/17 7:55 A

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Hi girls
How Wonderful Joan, what a blessing that is for them :)
How lucky for you and your other sis you will be close again.
So happy for you.

Welcome back Rosie, I know how hard it is for you to leave your family.
I really feel lucky when I can make a trip once every 6 months to see my sis.
She is not doing well health wise and it gives me time to adjust, each time I see her.
Plus when I get home I know it less than 6 months I will see her again.



""MY ROAD TO SUCCESS IS ALWAYS UNDER CONSTRUCTION.""


YVONNE
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8/2/17 2:20 P

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WOW Joan that is lovely you are going to have both your sisters living close by. Great news about their hous.

Enjoy the rest of your time there.

Love Rosie.

Rosie Perth Australia (living in Saudi Arabia)


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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 7,681
8/2/17 7:19 A

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Hi Ladies,
I found a coffee shop here in New Haven that has wifi so thought I'd give you all an update.
I feel as if I've been gone from home s 100 years, I am going on a month here in Missouri. So many thing, good thing have happened in my sister and brother-in-law 's lives. They have been talking about moving back to Kentucky after my sister retired. Well she retired June first. They came to pick me up over 4th of July weekend there was talk about them buying a house in Kentucky. Fast forward to three weeks ago. June & Don were going to sign with a real estate company and one week be for they were to sign June went to get her haircut. She was telling g her hairdresser their plans and her hairdresser said, " I know someone looking for a place like yours. ". Hair dresser makes a phone call the husband and wife came out at 2 in the afternoon and at 2:40 they made an offer at 2:42 there was a deal made. No middle man was involved. Talk about crazy, they have a pending on a house in Kentucky which will be 20 miles from me and 16 miles from Ruthann.
So I have been packing for them and yesterday was my birthday and thank goodness come Friday I'll get to go home. I can hardly wait.

"Just don't give up trying to do what you really want to do!"
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8/1/17 11:41 P

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Hi Ladies,
Had a wonderful time away with my family stayed a few weeks longer for the school holidays. Was very sad to leave but hope to get back again soon.

Have to catch up on all the post that I missed out on.

Hope your having a great time away Joan, how exciting for you.

Love Rosie

Rosie Perth Australia (living in Saudi Arabia)


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7/22/17 11:21 A

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Enjoyed another Hike in Rainier National Forest.



""MY ROAD TO SUCCESS IS ALWAYS UNDER CONSTRUCTION.""


YVONNE
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7/5/17 5:13 P

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Nice to see you Rosie, 2 more weeks, I will be watching for ya both.

Joan, What Series you reading??????????????



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YVONNE
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7/5/17 5:10 P

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Your probably gone now.
Does your Kindle have a lite screen??
Mine does, but my GDs doesn't . Makes it harder to read, (to me)

Hot today, did the gym and no energy to do anything else.



""MY ROAD TO SUCCESS IS ALWAYS UNDER CONSTRUCTION.""


YVONNE
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7/5/17 4:14 A

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So great to hear from you Rosie,
by the time you are back in Dubai, I'll still be in Missouri. Continue to enjoy yourself, and get lots of hugs and kisses.

Yvonne, hope you had a great 4th of July. I actually had some homemade orange sherbet, it was wonderful. I did not over do it, which I was very proud of myself for that.

Will miss you all, but if and when I can, I'll try and check in.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
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7/5/17 2:14 A

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Hi Ladies,
Just a quick hello, still having a great time haven't got internet. Where we are at, but I am in a Internet cafe so I thought I would drop in and say hi.

Having so much fun with my family, the weather has been lovely except for today it's pretty cold and wet, but it is winter here.

Hope your well Joan will go back over the posts when I have more time and a better internet, I will be back in Dubai in about 2 weeks.

Love Rosie

Rosie Perth Australia (living in Saudi Arabia)


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7/4/17 4:00 A

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Happy 4th of July Ladies.

Yvonne, I have never been able to get used to reading books on my kindle, but I'm taking my kindle with me, and I'm taking my regular books, cause I love to read and right now I'm reading a series that is so hard to put down.

Cookout at Ruthann's today, and I will leave tomorrow going back with June and Don. I'm both looking forward to this visit, but dreading it as well, but I'm that way with all trips I take, by the time I get there I'll be all into enjoying myself.

Have a great day.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
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7/3/17 9:32 P

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Joan
Take a Kindle or I-pad with you and download some free books from the library.
They are good for 3 weeks. You don't need internet for reading on your device.
I bet your getting excited :)




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YVONNE
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7/3/17 4:07 A

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Good morning,
It's been such a busy weekend, and today and tomorrow will be more of the same, good news is I'm finally packed for my upcoming trip. I'm taking some books with me, since computer access will be a hit or miss type thing, and I'm not taking my computer anyway.
Have a great day ladies.
Love,
Joan

"Just don't give up trying to do what you really want to do!"
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7/2/17 11:12 A

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Joan
I know you will enjoy your Me time.
I thought of sparks and FB and email.
but it lifted the guilt after I warned everyone my plan. so Even IF you were to sneak a peek, no need to respond.
Enjoy the visit, more important than the computer :)

Rosie,
when you coming back??


""MY ROAD TO SUCCESS IS ALWAYS UNDER CONSTRUCTION.""


YVONNE
Bonney lake, WA




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7/2/17 4:44 A

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Wishing you both a very happy and safe 4th of July.

Love,
Joan emoticon

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7/1/17 4:26 A

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Will do Yvonne, but you and Rosie can keep our little thread going without me. I'm actually looking forward to be teckno free, or at least that is what I'm telling myself. emoticon

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6/30/17 10:11 P

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JOAN, oh my
that's a long time.

Do send a Sparkmail off if I am mia.
ENJOY your time with family. How cool.
We can all learn to get back to nature without our devices.
I know you will have fun.



""MY ROAD TO SUCCESS IS ALWAYS UNDER CONSTRUCTION.""


YVONNE
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6/30/17 4:24 A

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Happy Friday Ladies.
emoticon


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6/29/17 4:15 A

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Good morning Ladies,
Wanted to let you both know that I won't be around after next Wednesday, until sometime in August. My sister and her husband that live in Missouri are coming in Saturday and they want me to go back home with them. They live way out in the sticks, and I'm not taking my computer with me, but I will have my cell phone, but not sure how much that will be working. So I've decided to take this time to just reset myself, and get away from all my electronic devices.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
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6/28/17 4:09 A

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Good morning Ladies,
just a quick note to wish you both a good morning and a great day. I have my hair cut appointment today and its not a day too soon. Enjoy your day ladies.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
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6/27/17 4:24 A

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Yvonne, I don't want to speak for Rosie, but she I will. She is in Australia visiting with her kids, grandkids and Mother. She always has such a great time when she gets to go home to visit.

Hope you had a good outcome at WW yesterday. Not much going on around here, with the exception the weather has been just beautiful.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
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6/26/17 10:34 A

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Rosie, I know your having a blast with your family. How wonderful.
Where are you vacationing at??
I have moments when I am sad when I think of my oldst grand going off to College in Aug.
time went too fast.
I only have 2 and all of a sudden they are grown :)

Heading to WW meeting, for inspiration
then blood test, I hope, if they get the fax in time.

then maybe some yard work.



""MY ROAD TO SUCCESS IS ALWAYS UNDER CONSTRUCTION.""


YVONNE
Bonney lake, WA




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6/26/17 4:17 A

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Rosie, it sounds as if your having a wonderful visit. I'm so glad you are. Any idea when you will be heading back to DH?

Good morning Yvonne. Hope your week will be a good one.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
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6/26/17 12:55 A

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Just dropping in to say hello, been very busy catching up with all my family. With so many kids and grandkids I'm kept busy.
I'm having lots of fun going down south next week as its school holidays and we are booked into a holiday park with lots of things to do with the kids.

Take care Joan and Yvonne,

Love Rosie

Rosie Perth Australia (living in Saudi Arabia)


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6/25/17 6:19 P

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Wow, that's great. Now that you have extra time, you want to help me?? :)

I would have to take a nap too. That's a lot of work.

How wonderful for you, Company coming soon. I may not have anyone this summer.
I think I should plan a mini vaca around here in WA.

ITs super hot today, staying IN with the AC

Need to get my blood work done Monday, and WW meeting.
see my Cardio Dr. Wednesday.
Hitting the gym Monday.
feel like I am eating too much, Nerves...... friend having a full plate with her health and her husbands.
Its wearing her out, which is making me feel badly for her :(




""MY ROAD TO SUCCESS IS ALWAYS UNDER CONSTRUCTION.""


YVONNE
Bonney lake, WA




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6/25/17 4:35 A

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Yvonne, wouldn't that be great if we did live closer. I've always told Rosie that.

I was busy, busy yesterday and that was good. I helped my sister get her baker's rack put together, after we did that then we went to the basement put fresh lines on the beds down there, cleaned that bathroom up ready for our sister that lives in Missouri and her husband to come in next Saturday for the 4th of July. It will be good to see them. I talk with them just about everyday, but they haven't been here since Thanksgiving last year.
I then came home after lunch at my sister's, and took me a nap, I was so tired, then I got up read a chapter in the book I've started, and got up got my dust mop and dusting stuff and hit the living room and gave it a much needed cleaning and dusting. My house doesn't get too messy with just me here, but it sure can get dusty. From there I moved back out to the den read another chapter in my book and then dusted the den. I was worn out by the time I was ready for bed and slept like a log.

Have a great day ladies.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
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6/24/17 11:50 P

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Rosie, hope your having a blast with your family.
I always feel down when I get home.
Wish we all lived in the same town, or with in driving distance :)

JOAN, woohoo, that's AWESOME.
emoticon

""MY ROAD TO SUCCESS IS ALWAYS UNDER CONSTRUCTION.""


YVONNE
Bonney lake, WA




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6/24/17 4:17 A

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Yvonne, great meeting at TOPS yesterday morning and I was down 3/4th of a pound which made me happy. emoticon You were killing it with the activity yesterday Yvonne, great job.

Rosie, missing you, and trusting your still enjoying yourself.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
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6/24/17 12:46 A

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Joan
how was the meeting?
I need to go Monday not to weigh in but to listen.
They are always inspiring.
YMCA
60 min Aerobic
45 min St. training
that put on 6000 steps
then yard work for 2 Hr.
then soccer game
Steps tonight....14,714 woohoo

""MY ROAD TO SUCCESS IS ALWAYS UNDER CONSTRUCTION.""


YVONNE
Bonney lake, WA




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6/23/17 3:43 A

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TOPS meeting today, I sure hope I show a loss this week.

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6/22/17 3:58 A

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Yvonne, I got tired just reading all you've got and have had going on. emoticon Just remember to take a little time for yourself.

Nothing new to report from here.

Love,
Joan

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6/21/17 1:09 P

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Grad night was Friday the 16th
Brookes family/friends Grad house party was Sunday the 18th

She was expecting anywhere from 40 to 80 people from 4:00 to 8pm
open house.

There were a lot.
I helped DD get her house ready and painted the deck and replaced some boards ect.
plus shopping several times and making food.
I did the Pulled pork.
made 3 batches in my slow cooker.

plus step DD from CO.
she stayed from Friday -Monday.




""MY ROAD TO SUCCESS IS ALWAYS UNDER CONSTRUCTION.""


YVONNE
Bonney lake, WA




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6/21/17 4:21 A

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Hi Yvonne, sounds as if you've been super busy. I think I must of missed what the party is for your throwing. I always loved throwing parties when my DH was still around. I'll have to look you up on FB, thanks for the heads up.

Rosie, hope your still enjoying yourself.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
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6/20/17 8:13 P

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Hi Joan and Rosie :)

Wow, first day with NO plans
no gym
no company
no nothing.
except had a mammo at 1:00

I can't believe how much work it was to throw the party and shop and organize, house clean ect. ect ect.

Having our bathroom shower replaced tomorrow, I really need to hit the Aerobic class at 8am

Joan how is your body been acting?
Shot still doing its magic?

Glad you had a nice weekend.

My hubbies DD flew home yesterday.
it was a great visit.
The girls loved seeing her.

I posted on FB
if you want to find me?
Yvonne Addington.

OK off to make dinner.

Stay COOL
its crazy hot in so many places.


""MY ROAD TO SUCCESS IS ALWAYS UNDER CONSTRUCTION.""


YVONNE
Bonney lake, WA




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6/20/17 4:13 A

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One of my sister's gave me a Egg Cooker and it makes the very best soft boiled eggs I've ever had, they are just perfect. You can do as many as 7 eggs at a time, but I only need two at a time. May well be one of the best gifts she's ever given me.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
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6/19/17 4:02 A

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Had a great time at my sister's yesterday. We celebrated my brother-in-law's birthday, plus Father's Day. Love making all these memories.

Yvonne, hope your day was good yesterday, and this week better than ever.

Rosie, I trust your stocking up on those hugs and kisses. Miss you.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
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6/18/17 4:53 A

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It's a new day and a new week. Make it count.
emoticon


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6/17/17 4:58 A

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Had a wonderful TOPS meeting yesterday. Several of our people were out due to doctor appointments, but the four of us that was there, we still had a great meeting.

Wishing you both a wonderful weekend.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
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6/16/17 4:24 A

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Just a quick run by today. TOPS meeting this morning and other than that no real plans of any kind. Have a great Friday.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
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6/15/17 4:03 A

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Good morning Ladies,
hope today is a really great day for the both of you. Nothing new here, just hot and humid.

Love,
Joan

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6/14/17 4:29 A

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Hi Rosie,
so good that you checked in with us. I'm so glad you got to go visit your family. Continue to have fun.

Hi Yvonne, hope all is well with you. Very hot here, and its not even officially Summer yet.

Nothing new to report here. Hope you both have a great day.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
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6/14/17 2:14 A

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Hi Ladies,
Just a quick post to say hello and I'm still having fun catching up with my family.

Love Rosie

Rosie Perth Australia (living in Saudi Arabia)


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6/13/17 5:04 A

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I think your right Yvonne, unless the rules have changed you are safe unless you go over two pound of your goal weight. Fingers crossed that you can remain a non payer.

Nothing new going on here with the exception of Summer has arrived in full force, we hit 91 degrees yesterday and humid, I hate the humidity.

Have a great day. Hi Rosie, hope your still having fun.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
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6/12/17 1:22 P

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Well.................UP today
and I didn't go to the 9 class
maybe go for the 11:30 one?
But if I am not down .5 lb then I will go tomorrow morning instead.
so close to what I weighed 3 weeks ago, I think I can have a 2 Lb gain?
but not willing yet to take the chance. I don't want Pay :)


""MY ROAD TO SUCCESS IS ALWAYS UNDER CONSTRUCTION.""


YVONNE
Bonney lake, WA




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6/12/17 4:27 A

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Good morning Ladies,
not much to report from my end, all things seem to be quite. My sister and her husband got the hay put up on Friday, and I know they are happy about getting that job done. I had dinner at my sister's yesterday, nice to be with the family, lots of good food and laughs.

Hope you both have a wonderful day.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
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6/11/17 4:10 A

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Good morning Ladies,

Yvonne, I had one of those days yesterday as well. Oh I did laundry, cleaned the bathroom things like that, but I didn't get any major project started.
Even if you have a gain on Monday, you can rest assure its the sodium in that Italian food, just stay away from the bread , that can get me every time.

Rosie, I know your still enjoying your visit with your family and I'm so glad you've had this time with them.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
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6/10/17 7:36 P

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Just having a down day today, feels good to just kick back.
think I will catch up on DRV that we have.
He has his shows I have mine :)

Tomorrow we go out with friends to celebrate both our Wedding anniversaries.

Italian food
sodium
emoticon
weigh in is Monday.
Think I have to weigh in I have been gone 3 weeks. by Monday.
As a lifetimer.



""MY ROAD TO SUCCESS IS ALWAYS UNDER CONSTRUCTION.""


YVONNE
Bonney lake, WA




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6/10/17 4:11 A

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Good morning Ladies,
Welcome back Yvonne, sounds as if you hit the ground running after you returned. Good for you. I was up 3/4 th of a pound this week, but I think it was fluid because my fingers felt tight as did my shoes yesterday.

No big plans for me this weekend, and I'm good with that.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
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6/9/17 6:16 P

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Hi Girls

How was the TOPS for you this week Joan?
I had to really think about WW while I was in Ca. for 2 weeks.
but hoping this coming Monday will be ok on the scale, now that I am a Lifetimer again.

Busy day with Aerobics then pulling weeds.

Its rainy again so called it a day.

ROSE, where did you go visit??

sounds like you had a great time.



""MY ROAD TO SUCCESS IS ALWAYS UNDER CONSTRUCTION.""


YVONNE
Bonney lake, WA




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6/9/17 4:00 A

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It's Friday so that means TOPS meeting for me.

Hope you both have a wonderful day and a wonderful upcoming weekend.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
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6/8/17 4:29 A

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Welcome back Yvonne, and I'm so sorry to read that your sister is not doing well. I will keep her in my thoughts and prayers. Glad to see you back, and now just get back into your normal routine.

Hi Rosie, always love it when you get to go back home to see family, your happiness comes through in your post. Love every minute of those hugs and kisses and all the laughing that goes with it.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
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6/8/17 12:20 A

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Hi
I am back, still in recovery mode. My sis is having a Lot of health issues and its very sad.
but there is nothing I can do about it, so will be back to normal soon I hope.
Very depressing to see someone ill.

Weather was great. Learned to walk early AM like around 7am
got in some good hills and cardio. I think of the 14 days I walked all but 3

Joan, so glad your doing well. Praying the pain stays away.



""MY ROAD TO SUCCESS IS ALWAYS UNDER CONSTRUCTION.""


YVONNE
Bonney lake, WA




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6/7/17 10:36 A

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Hi Ladies,
Getting lots of hugs and kisses from my kids and Grandkids. Had fun today with my Mum and Sister.

Hope you are all well,
Love Rosie

Rosie Perth Australia (living in Saudi Arabia)


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6/7/17 4:18 A

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Busy day yesterday, I had my yearly Woman's doctor's appointment, and even got my mammogram yesterday as well, so I'm good for another year.

Today going to have my car picked up and have it all cleaned and shined up, which will be so nice to have a clean shiny car.

Hope you both are doing well.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
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6/6/17 5:59 A

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Just a quick stop to say I miss you all.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
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6/5/17 4:13 A

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Rosie, so great to see a post from you, and I knew you would be having a great time with your family. Make sure you get lots of hugs and kisses. emoticon

Yvonne, hope your trip and visit has been good. Hope your sister is feeling better as well.

Have a great day ladies.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
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6/4/17 12:31 P

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Hi Ladies,
Get weight loss Joan.

I'm having a lovely time with my family having lots of laughs and lots of fun.

Love Rosie


Rosie Perth Australia (living in Saudi Arabia)


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6/4/17 4:18 A

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Good morning Rosie, and Yvonne,
trusting you both are still having a great time with your families.

Yesterday I went to my sister's and helped her get her Spring done. With she and I both being under the weather we have gotten a very late start on it, but its still officially Spring ate least until the 21st of June.

Have a great week ahead. Miss you girls.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
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6/3/17 5:10 A

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Had a great TOPS meeting yesterday and even lost 1.25 pounds for the week, I was very happy about that.
Missing you both but very happy both of you are with loved one.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
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6/2/17 4:05 A

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Good morning Ladies,
I have my TOPS meeting today, and looking forward to seeing everyone and hoping the scale will be nice to me.

Thinking about both of you and wishing you both a wonderful day.

Love,
Joan

"Just don't give up trying to do what you really want to do!"
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