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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 5,410
7/5/15 6:20 A

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Hi Rosie,
so glad your in a place where you will have internet access. So far this week I've gotten 3/ 30 minute elliptical workouts in. I feel very good about that. Have a wonderful time exploring your new place.
Love,
Joan

"Just don't give up trying to do what you really want to do!"


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7/5/15 2:59 A

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Hi Joan,
I sometimes do my exercise like you did, I do 10mins then I have a break and do another 10mins till I get my steps in, they say that is a good way to exercise.
we moved into our hotel and we got the internet up and running we are going out soon to look around.

Hope you have a great weekend love Rosie

Rosie Perth Australia (living in Saudi Arabia)


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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 5,410
7/4/15 5:47 A

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Good morning Rosie,
hope you've gotten settled in at the new place and hope you are having a great time exploring. I think finally the heavy rain we've been having is over with for a few days. I have to say this has been the strangest year for weather.

Going to stay focused on my journey today, its 4th of July, and thank goodness I'm not having to attend any cookouts or anything such as that.

Have a great weekend.
Love,
Joan

"Just don't give up trying to do what you really want to do!"


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7/3/15 6:12 A

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Hi Rosie,
how exciting a new place to explore. Have fun doing just that.

I got in 30 minutes on my elliptical yesterday, but it took me 3 tries. I did 3/10 minute sessions. But, I think that does not matter that it took me 3 tries, I got in a total of 30 minutes, that was the important thing. emoticon

Enjoy your new area.

Love,
Joan

"Just don't give up trying to do what you really want to do!"


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7/3/15 3:37 A

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Glad you have your bike up and running it is good you are taking it easy. emoticon

I am happy the bank is being good and helping you that was a horrible thing that happened to you.

We are moving to a different hotel today we are going to a different area just for a change so we will have new places to explore. I hope the internet is good at the hotel we are going to.

Have a great day Joan, love Rosie

Rosie Perth Australia (living in Saudi Arabia)


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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 5,410
7/2/15 6:11 A

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Hi Rosie,
I'm up and have one foot in front of the other. emoticon Got my bike/elliptical yesterday and my sister, brother-in-law and Coty put it together for me. I'm taking it slow and did 5 minutes on it at one time, but I had a couple of elliptical sessions where I did about 2 minutes each. I know how I am so I really need to start out slowly.

Went back to the bank yesterday, my funds have not been put back into my account as of yet, so that is on going, but the bank has been great.

Hope you have a wonderful day.
Love,
Joan

"Just don't give up trying to do what you really want to do!"


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7/1/15 9:37 A

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Hi Joan hope you are having a great day.


Rosie Perth Australia (living in Saudi Arabia)


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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 5,410
7/1/15 6:11 A

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My bike/elliptical was delivered last night, now all I have to do is get it put together. I can hardly wait.

I took the bed out of my guest bedroom, and going to make that my exercise room. If I do ever have overnight guest, I have this big blow up air mattress down in Ruthann's basement, I'll use that.

Hope your day will be a good one. I'm still dealing with the bank. emoticon

Love,
Joan

"Just don't give up trying to do what you really want to do!"


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6/30/15 6:10 A

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Hi Rosie,
go read the other thread, and you'll find out what has happened. I'm just sick about it.
Love,
Joan

"Just don't give up trying to do what you really want to do!"


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6/30/15 3:38 A

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Oh Joan I am so excited that you will be able to get some exercise in on your new machine. Remember to take it easy at first don't over do it as it isn't worth it. So proud of you.

Have a great day love Rosie.

Rosie Perth Australia (living in Saudi Arabia)


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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 5,410
6/29/15 6:09 A

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Rosie, the important this is you got back on track.

You know I have a problem with getting in my exercise, so I've bought myself a gift, its to arrive tomorrow. Its a combination recumbent bike and elliptical machine. I'm so excited about this, due to I can do the recumbent bike and I can do the elliptical and both of these do not hurt my joints like walking outside, and trying to do the walk away the pounds exercises. I had a recumbent bike when I was in Louisville, it was not expensive, but it gave me exercise, which I needed. When I moved there was no room for it in the truck so I had to leave it. But, I decided the other day, ''I need to do something just for me," so I did. I'll keep you posted.

Love,
Joan

"Just don't give up trying to do what you really want to do!"


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6/29/15 4:04 A

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So nice you had a great time at your sisters.
We didn't do much I did over eat a bit but back on track now.

Have a good day love Rosie

Rosie Perth Australia (living in Saudi Arabia)


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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 5,410
6/28/15 6:21 A

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emoticon emoticon Rosie, on the weight loss. Your getting so close.

I had a great time at my sister's yesterday, and the weather was just perfect. At the end of the day Ruthann and I even got in some much needed porch sitting. emoticon I stayed on plan, by passed the cake so all good there. Color me happy.

Hope your day will be a great one.

Love,
Joan

"Just don't give up trying to do what you really want to do!"


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6/27/15 7:45 A

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Hi Joan,
Hope you have a wonderful day with all your family and friends I am sure you will.

I am typing this on my husbands computer so I do hope I can get on here most days, as mine is jumping all over the place when I type, it starts to type all by it self, they said it was the companies fault last time and gave me a new IPad, a few people were having the same problem so they recalled them back, it is really strange the last time it happened my grandaughter thought it was a ghost LOL typing something, but like I said I have to take it back when I go back to Australia as all my receipts are there.

Hope to get on here again tomorrow to see how your day was, and I would love to see some photos.

Oh and I lost 1 and a half pound this week so I am slowly getting there. Love Rosie. emoticon

Rosie Perth Australia (living in Saudi Arabia)


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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 5,410
6/27/15 6:16 A

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Hi Rosie,
coming by to wish you a wonderful day. Today there's going to be a big cookout at Ruthann's house, and yesterday I worked like crazy helping her get stuff ready for the get together. I'm taking my camera to be able to take pictures and hoping to post some for tomorrow. Ruthann is even bring Aunt Gig from the nursing home for the day.

Love,
Joan

"Just don't give up trying to do what you really want to do!"


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6/26/15 6:12 A

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Hi Rosie,
now that is odd, my friend who has had trouble with her I-phone and pad her's is Apple as well.

We had some storms last night, but I never knew it, slept right through them.

Hope you have a wonderful day. Stay Strong.

Love,
Joan

"Just don't give up trying to do what you really want to do!"


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6/25/15 6:48 A

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Hi Joan,
My computer is going crazy some times it works and other times it doesn't I had the same trouble before and they gave me a new one (it's a Apple) but that was in Australia so I will have to wait till I go back there to get it fixed.

Hope you are having a great day we are not doing much just being lazy, but I have already done 8,000 steps on my trampoline I will go and do 2000 more to get to my daily 10,000.

Be strong and stay sugar free we can do this. Love Rosie

Rosie Perth Australia (living in Saudi Arabia)


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6/25/15 6:15 A

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Hi Rosie,
I thought maybe you might be having some computer type problems. Must be something going around due to my friend Dana in Louisville was having problems yesterday as well.

Have a wonderful sugar free day.

Love,
Joan

"Just don't give up trying to do what you really want to do!"


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6/24/15 11:55 A

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Hi,Joan,l
I loved the photo my iPad is playing up sorry this is so short love Rosie

Rosie Perth Australia (living in Saudi Arabia)


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6/24/15 5:25 A

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Hi Rosie,
I had this burst of energy yesterday, have no clue where it came from, but...I got tons of work done. Did 3 loads of laundry, went out and picked up the limbs from my tree that fell out on Sunday, and made two trips to Wal-Mart and one to the building supply store. I had the feeling of accomplishment. Oh and I mopped all my floors. emoticon I was sweating like crazy by the time I was finished, but felt really good about it. Hope your day went well.
Love,
Joan

"Just don't give up trying to do what you really want to do!"


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6/23/15 5:56 A

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Hi Rosie,
its been so hot here, but as I tell myself, ''don't complain, just remember how cold you were last Winter." So I shut up and get me some ice water. emoticon



Rosie I wanted to share this picture with you. I'm always talking about Ruthann, Terry, Coty and Leigh Ann. Well here they are. We celebrated Father's Day and Terry's birthday all on Sunday. Leigh Ann's husband was not there. Coty is Leigh Ann's son. And as you might have guessed, Ruthann is the one in the apron. :) Thought you might like faces with those names. Leigh Ann had just gotten back from a 32 mile bike ride and didn't want her picture taken, so I had to promise her I would not put it on Facebook.:) But I never said I would post it here. :)

Love,
Joan

"Just don't give up trying to do what you really want to do!"


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6/22/15 5:56 A

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Thank you Joan for all the encouragement, I know how your niece feels, as you do to even when we have a little bit of sugar it is a bad tricker for us, yes it is an addiction and one we have to work on everyday, the sugar monster is around us every where. I have learnt not to bring it in the house, and now when we go out I take my grapes I have a little go pack now so that when we decide to go out it is there waiting for me to take with me, I have also got in my head to make sure I do at least 10,000 steps a day.

I didn't loss any weight this week I stayed the same but that is okay I am going to stay strong, and one day I will see that weight that says I am at goal.

Have a great day love Rosie

Rosie Perth Australia (living in Saudi Arabia)


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6/22/15 5:34 A

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Rosie, it sounds as if your having a great time, and I do not have words that can say how proud of you I am for staying on plan, staying with your exercising, and away from sugar. This makes me think of a conservation I had with my niece Leigh Ann yesterday. She's very active, but just like her Aunt Joan has always had a sweet tooth and a weight problem. Like me if Leigh Ann gets off the sugar and stays off of it, she does great, but one taste and like her Aunt Joan she's a goner. Leigh Ann had been off sugar for about 4 months then she and her husband went on vacation and she got into some sugar, and as she said, ''its like heroin, once you get it, you cannot let it go." So today Leigh Ann starts her journey again of becoming sugar free.

Each day that I'm without sugar Rosie, I'm so very proud of myself.

Love,
Joan

"Just don't give up trying to do what you really want to do!"


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6/21/15 9:27 A

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Hi Joan,
Hope you are having a great weekend. Yesterday we went to Dubai mall it is the biggest mall in the world we have been there a few times but because it is Ramadan there weren't many people so it was nice just to look around and have a nice dinner without the crowds. The mall stays open till 2 pm this time of the month, so more people started getting there about 10pm, so we decide to see a movie then we went back to the hotel. Today we just stayed in it is to hot to go out during the day we might go out later. I have already got my 10,000 steps in by jumping on my trampoline.

Love Rosie

Rosie Perth Australia (living in Saudi Arabia)


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6/21/15 5:42 A

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Hi Rosie,
nothing new to report, but want to wish you a wonderful day.
Love,
Joan

"Just don't give up trying to do what you really want to do!"


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6/20/15 5:58 A

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Oh Rosie, I love the motivational poster. Not only is it cute, but so darn true.

Rosie, hope you have a wonderful weekend.

Love,
Joan

"Just don't give up trying to do what you really want to do!"


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6/20/15 4:01 A

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Thankyou Joan.
You keep me strong hope you have a great weekend.



Rosie Perth Australia (living in Saudi Arabia)


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6/19/15 5:35 A

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Rosie, I am so proud of you being so close to your goal. You have done so great even with all the traveling. My musing for today was inspired by you. emoticon
Love,
Joan

"Just don't give up trying to do what you really want to do!"


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6/18/15 6:54 A

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Hi Joan,
It good you had a great time, and it is always good to be back home.
I like the summer much more then the winter, Dubai is very hot as it is also their summer, in Australia where I come from it is winter there.

We haven't been doing much just hanging around we have seen a lot of Dubai which is great. We might go out some where tonight we will see how we feel. My husband is at a meeting so I am catching up on all the blogs.

I have been good with my food and I am very close to goal, which is amazing as normally I put on weight when I go any where out of my comfort zone. I have been eating a lot or fruit which I think I better stop as it is only making me maintain my weight, but at least I am not into the sugar.

Hope you have a wonderful day and it is good to see you back. Love Rosie

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6/18/15 5:41 A

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Hi Rosie,
according to the calendar its not officially Summer until this Sunday, but I have to say IT'S SUMMER. We've had 90 degree weather for several days now, and the humidity is terrible, but I'm not going to complain due to at least its not 21 inches of snow, and in the single digits. Hope all is well with you.

Love,
Joan

"Just don't give up trying to do what you really want to do!"


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6/17/15 5:43 A

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Good morning Rosie,
I did more laundry yesterday, now all I need to do is get the ironing done. Its been very hot and humid here, and we did have a thunderstorm yesterday afternoon. Other than that not much to report.
It is good to be back home. I did have a great time and a nice visit, but its always good to return home.
Have a wonderful day.
Love,
Joan

"Just don't give up trying to do what you really want to do!"


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6/16/15 6:05 A

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Dear Rosie,
got back yesterday afternoon, had a great time and a safe trip. Today I'll have to get all my laundry caught back up. I had a good time, but its really good to be back in my own house.
Love,
Joan

"Just don't give up trying to do what you really want to do!"


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6/16/15 3:44 A

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Hi Joan,
Hope you are enjoying your self. We went to the movies last night we seem to be going there a lot.



Love Rosie

Rosie Perth Australia (living in Saudi Arabia)


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6/15/15 1:59 A

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Hi Joan,
Hope you are having a great time take care.

Love Rosie

Rosie Perth Australia (living in Saudi Arabia)


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6/12/15 9:27 A

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Hi Joan,
Have a safe trip and a wonderful time. You are in my prayers.

Stay safe love Rosie

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6/11/15 5:17 A

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Hi Rosie,
leaving this morning, all packed and looking forward to seeing everyone. Benny told me yesterday that Roselee asked him every 30 minutes, ''is it today that Joan will be here?"

I'll miss our early morning chats, but I'll be back before you know it. Keep me in your prayers.

Love,
Joan

"Just don't give up trying to do what you really want to do!"


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6/11/15 2:03 A

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Hi Joan,
Got my visa sorted out, we aren't going back to Saudi just yet we are thinking of staying here until after Ramaden which will be the middle of July, everything in Saudi closes down when that is on and Saudi isn't a great place to be then. Yes Saudi and Dubai are so different. Saudi is the strictest place in the world so it is hard living there as a westerner and not knowing any one. The people are very nice but the woman really haven't any say I must say though I was very respected there and treated very well.

Hope you have a wonderful time away are you going by your self, take care driving and have fun. Love Rosie

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6/10/15 5:27 A

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Hi Rosie,
I'll make a post tomorrow on our thread here, then you won't hear from me for several days. Heading for Louisville tomorrow morning. Hope you have a great day, great rest of the week and a great weekend.
Love,
Joan

"Just don't give up trying to do what you really want to do!"


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6/9/15 5:41 A

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Hi Rosie,
so good to hear from you. Now will you be returning to Saudi? Or will you get to stay in Dabui a bit longer. Honestly, the two places sound world apart in so many things. I'm so happy your having a good time.

I'm leaving on Thursday going to Louisville for a few days. I won't be taking my computer with me, but I'll make a post on Thursday and then you won't hear from me until I return home sometime next week. I have not told the other thread yet, but I wanted to let you know so you would know why I'm not posting each day.

Enjoy your trip and the next new adventure.
Love,
Joan

"Just don't give up trying to do what you really want to do!"


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6/9/15 1:44 A

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Hi Joan,
We have had a nice couple of days having a good look around here, we went to the beach they have a lovely walk way along the beach with so much to see and do, it was amazing after living in Saudi to see people in bathers ( in Saudi the woman there have to wear Abiyas if that want to go in the sea) that is so true because I have seen them.

The Arabs here love their horses and they have big horse races here in the winter times people come from all over the world to be part of it.

Tomorrow we are going to Oman just over the border about a 2 hr drive there, we have to renew our visa's so we just go to another country for the day get our passport stamped and come back.

Hope you have a wonderful day love Rosie

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6/8/15 5:33 A

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Good morning Rosie,
just stopping in to wish you a wonderful day.
Love,
Joan

"Just don't give up trying to do what you really want to do!"


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6/7/15 5:36 A

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Hi Rosie,
not sure if you know what the Kentucky Derby is, but in case you don't its like every holiday rolled into one on the first Saturday each May. Its a horse race, and in 30 plus years there has not been a triple crown winner, until yesterday and the reason I'm telling you this is the owner of the horse resides in Dubai. I just thought this was very interesting, and when I heard where the owner was from I immediately thought about you being in Dubai.

Have a great day.
Love,
Joan

"Just don't give up trying to do what you really want to do!"


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6/6/15 5:45 A

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Rosie, have a great time out. Love the quote you left for me, and its so very true, we all get the same 24 hours in a day. Can't wait to hear all about your outing.
Love,
Joan

"Just don't give up trying to do what you really want to do!"


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6/6/15 3:28 A

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Hi Joan I am going out early might not be able to get on here tomorrow, have a great weekend.



Rosie Perth Australia (living in Saudi Arabia)


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6/5/15 9:24 A

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Hi Joan,
It sure was the best thing for you to go back to Beaver dam, it must be so exciting having your family around you, it seems like you always have someone there to help you. I am so happy for you.

Yes I love being here in Dubai I feel so free here.

Have a great day love Rosie.


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6/5/15 5:14 A

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Hi Rosie,
it sounds as if your really having a great time in Dubai. I knew Ramaden was coming up, but I had not idea it was really so close.

You'll be pleased to know I did get the hose. emoticon Then when Coty came by for lunch I got him to hook it up for me. Also went to the greenhouse and got flowers, and Ruthann planted them for me. Rosie, this has been such an exciting time for me. Hard to believe that it was just about this time last year that I decided to move back to Beaver Dam. I know it was the right thing to do.

Enjoy your time and hope shopping went well.

Love,
Joan

"Just don't give up trying to do what you really want to do!"


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6/4/15 7:31 A

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Hi Jaon,
Glad your new windows are in it seems like you have a lovely house I am so happy for you. emoticon .

We are on our way out to do some shopping and have a look around. Dubai is getting very busy now as so many people come here before Ramaden which is on the 16th of June till 16 of July not many people from Saudi or who are fasting come here when Ramedan is on

Hope you have a great day and I am sure your garden is looking lovely you just need to get a hose.

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6/4/15 5:18 A

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Good morning Rosie,
I have my new windows in. One man came yesterday and he did the job all by himself, and my little house now looks better than ever. I'm so very proud of my new windows.
Hope you have a wonderful day.
Love,
Joan

"Just don't give up trying to do what you really want to do!"


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6/3/15 5:33 A

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Good morning Rosie,
Today the people come to put me in some new windows. Replacement windows with screens. I'm so thrilled I could hardly sleep last night. emoticon

Yesterday Ruthann came up and she planted me some flowers. She set out two knock out rose bushes, and planted me two other kind of flowers, have no clue what they were, but I told her I had the harder job, because I couldn't find my water hose, so I had to keep running back and forth with water to water the plants. emoticon She told me that was good exercise. emoticon Well, it did add to my steps and going up and down the front steps, I got in some cardio.

Have a great day.
Love,
Joan

"Just don't give up trying to do what you really want to do!"


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6/3/15 12:54 A

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That is strange about the watermelon and cantaloupe (we call them rockmelon) I have the same cravings when I eat bread I want more food. Here you can buy lovely tiny watermelons there really cute and very sweet in Australia you can only get big ones do you have the little ones there, they are about the size of a big apple.

Hope you have a wonderful day love Rosie.

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6/2/15 5:44 A

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Good morning Rosie,
I feel if I can get through just one day, no matter how bad the cravings maybe, that tomorrow will be better.

I have found that I still can't eat cantaloupe or watermelon, two of my favorite things. I tried some cantaloupe yesterday and after I ate it, all I did the rest of the day was crave something sweet. Now I can eat strawberries, or blueberries and that does not bother me at all, but no cantaloupe or watermelon for me. emoticon

Love,
Joan

"Just don't give up trying to do what you really want to do!"


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6/1/15 10:28 A

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We have to stay very strong some days are harder then others.

Have a wonderful day love Rosie.

Rosie Perth Australia (living in Saudi Arabia)


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6/1/15 6:12 A

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Hi Rosie,
not sure if that is suppose to be a video or what, but I've taken down the title and the authors name and will google it to try and read or watch the article. We both now what sugar does to us, and we both know its a drug where we are concerned, because even after being off of it as long as we have I too find myself still wanting it. We just have to stay strong emoticon '.

Love,
Joan

"Just don't give up trying to do what you really want to do!"


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5/31/15 10:41 A

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Hope this works I thought you might like it as it tells us what sugar does to our body.

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5/31/15 6:09 A

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Rosie, how awful that you had to repack everything and move again. But, hoping the AC in the new room works.

Ruthann and I go the swing cushions done, and we had to make a quick trip back to the fabric store to get more fabric because those 5 years were not enough. Now all we have to finish up are the 3 cushions for the chairs.

Rosie, anyone that knows me know I would never learn to sew. emoticon , and I love my sister too much to put her through that aggravation, emoticon , but when I first got out of high school, I did work in a sewing factory here in Beaver Dam. That factory made men's and boys blue jeans. It was really hard work, but I did it. Ruthann keeps telling me, ''regular sewing is so much more fun than what you had to do." I tell her, sewing is sewing. emoticon

Have a great day.
Love,
Joan

"Just don't give up trying to do what you really want to do!"


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5/31/15 3:02 A

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Hi Joan,
What a lovely post you wrote about your trip to the fabric store, I would of loved to of been there with you and Ruthann, i love shopping for fabrics and having a project to do. Joan it never to late to learn sewing you could always get Ruthanne to teach you imagine the lovely cushions you could make for your out door chairs and your sofa. emoticon .

We changed hotels and this one is very nice different area so lot more different things to see. My husband had a meeting as soon as we arrived here so me being a good little wife packed everything away nice and neat in the drawers and wardrobes, plus I did some food shopping and packed all that away. Then my husband come home and we realized the air conditioner wasn't working so now this morning we have to pack everything up again to move to another room. emoticon .

Have a wonderful day Joan hope those birds keep singing for you, love Rosie.


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5/30/15 5:32 A

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Good morning from Kentucky Rosie,
I have my windows open this morning and I can hear the birds singing up a storm. I love to listen to them talking with each other so early.
Nothing new to report here. Just wishing you a great weekend.

Love,
Joan

"Just don't give up trying to do what you really want to do!"


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5/29/15 5:45 A

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Hi Rosie
hope the hotel is as nice as the one you had been in. Enjoy yourself and maybe they have a better internet connection. emoticon
Not much to report from here. Going to be a humid day here so I may have to turn my AC on, which I hate closing up the house to do, but don't want to be sticky either.
Keep up the great work.
Love,
Joan

P.S. Rosie I forgot to tell you that yesterday I went to the fabric store with my sister, she was buying fabric to make new cushions for her porch furniture. In my mind you were with us shopping in the fabric store and you and Ruthann (my sister) were chatting about all the fabrics, and in my mind I was standing there like a deer in the headlights, due to I know nothing about sewing. Just wanted you to know you were with me yesterday shopping. emoticon

Edited by: KENTUCKYWOMAN at: 5/29/2015 (05:49)
"Just don't give up trying to do what you really want to do!"


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5/29/15 4:52 A

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Hi Joan,
Very busy today as we are moving to another hotel so may not be able to get on here till Sunday, hope you have a wonderful weekend,

Love Rosie

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5/28/15 5:37 A

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emoticon job Rosie, in being prepared and not giving in to the temptation of that movie popcorn. Trust me nothing is better than movie popcorn. Not to worry the mark up on those concession treats are so high you bringing in your own snacks are not going to put them in the red. emoticon Your right we have to look out for our own health no one else is going to do that for us. emoticon emoticon emoticon

Love,
Joan

p.s. Forgot to tell you this. Yesterday I went to the fabric store with my sister, and I thought of you. She was buying material to make a new cover for her porch swing and cushions for her chairs on the porch. So in my mind Rosie you were with us. emoticon

Edited by: KENTUCKYWOMAN at: 5/29/2015 (05:47)
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5/28/15 1:01 A

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Hi Joan,
I also believe we are like alcoholics who crave drinking we crave sugar and it's every where. Last night we went to the movies (it's something my husband and I love doing) the problem is when I go I just get the smell of popcorn and I want it, so last night I took grapes and a yogurt in my bag and had that instead, I felt bad as your not aloud to take outside food into the movies but I reall y have to start looking out for my health, and I know I would of brought a big popcorn, I did by a diet drink so at least I brought something from the shop there.

Have a great day love Rosie

Rosie Perth Australia (living in Saudi Arabia)


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5/27/15 5:52 A

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Hi Rosie,
I so know what you mean about the cravings. I tend to crave the sweets more when I'm extra tired. That is when I know not to even leave my house because I will do something really stupid. emoticon I think we're like Alcoholics and that craving will never leave us. Your doing so great and I want to see you make ti to goal. emoticon emoticon emoticon

Love,
Joan

"Just don't give up trying to do what you really want to do!"


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5/27/15 1:14 A

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That is so great Joan that you are doing your program with Ruthann it is so much more fun when you have someone to help you, and so rewarding to you when you can help your sister. You both are doing great what a fantastic weight loss you both have. You both should be very proud. emoticon

I am still going strong I still have these cravings to eat sweet things I am fighting not to eat any everyday, (I am sure you know what I mean) they never go away. I have made it a habit when we go out I take a yogurt and some grapes with me so when I really want to eat something sweet I have them it helps, but I have to say I would much rather a cinnamon bun, doughnut, chocolate etc, etc, so I am always fighting my self not to have one.lol.

Have a wonderful day Joan, love Rosie

Rosie Perth Australia (living in Saudi Arabia)


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5/26/15 5:55 A

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Good morning Rosie,
Do I miss WW's?? I really don't and I'm surprised that I an say this, but I think the reason I don't miss WW's down here is I never made any friends like I had when I was in Louisville. It wasn't that I didn't allow myself to makes any friend, but the ladies didn't warm up to me like they did in Louisville, now the leader was great, but as far as missing it, not really. Ruthann and I are still weighing in together, she has now lost 14 pounds, since we began this trip together, and I'm down 8.5, which makes me very happy. We are working our program together really well, and its more fun. Each Sunday we get together and we plan our our weekly menu's, even if we are going to have a snack and that just makes life so much easier.

Hope you have a good week, and getting closer and closer to your goal. Rosie, I am so very proud of you.

Love,
Joan

"Just don't give up trying to do what you really want to do!"


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5/26/15 12:39 A

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So glad you had a great time with your friends I can tell by your posts you are very happy. It must be that you are around your family and you are now living in a nice positive place,

How are you going with your diet are you and your sister still weighing together and do you miss going to WWs.

Have a wonderful day love Rosie.

Rosie Perth Australia (living in Saudi Arabia)


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5/25/15 5:50 A

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Hi Rosie,
just wanted to stop in and wish you a wonderful day.
Love,
Joan

"Just don't give up trying to do what you really want to do!"


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5/24/15 5:57 A

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Rosie, good morning, and I am so thrilled for you..just 4 pounds from your goal. emoticon and I've been exactly where you are, so close but then for whatever reason I would mess up and have to begin from a larger number. Your going to do it this time, I know you are. emoticon

I had the best visit with my friends from Louisville yesterday and they loved my house and they all told me, ''You look happy and content." That meant so much to me because I am so very happy here.

Keep up the great work and I am so very, very proud of you.

Love U,
Joan

"Just don't give up trying to do what you really want to do!"


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5/24/15 2:33 A

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Hi Joan,
Hope you are having a wonderful weekend, I am still having trouble with my computer (my ipad) it is strange i type away on it and it just keeps typing and jumping all over the place, I had the same trouble in Australia with it and I took it to the Apple shop there and they gave me a new one as it is some fault of there's but now it is happening again so I will try and see if I can get it fixed here or I will have to wait till I go back home and see if they can fix it. It is my Ipad I left my computer in Saudi as I find I can do everything I need to do on that. I am using my Husbands computer now.

Any way I do hope you have a great Sunday it is the start of a new week here still going strong with my exxercise and diet, I am only 4pounds away from goal so I want to stay strong, I seem to just get so close to goal then I go crazy and put all my weight back on. I am very proud of myself that I am on holidays and I have lost weight I have never never done that before so I have to really keep strong and keep trying.

Have a great day love Rosie.

Rosie Perth Australia (living in Saudi Arabia)


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5/23/15 5:58 A

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Hi Rosie,
running behind this morning, so just want to wish you a wonderful day and weekend.
Love,
Joan

"Just don't give up trying to do what you really want to do!"


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5/22/15 5:30 A

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Hi Rosie,
wanted to thank you for the prayers for my brother-in-law's Mother, she got to come home from the hospital last night. I'm still not sure if that was a good idea or not, but no one consulted me. emoticon Enjoy your day.
Love,
Joan

"Just don't give up trying to do what you really want to do!"


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5/21/15 5:35 A

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Hi Rosie,
I'm so glad you are getting to stay a bit longer in Daubi, the place sounds so exciting. Enjoy your time there, and have a wonderful day.

Love,
Joan

"Just don't give up trying to do what you really want to do!"


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5/20/15 6:09 A

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Hi Joan,
It is nice to see you are having lovely weather there.

I am having trouble with my computer so I am on my husbands. I am getting in my 10,000 steps and more a day, and I am staying away from all the junk food here, I am still cooking for my self most of the time, as we find when we eat out it is way to salty.

We are staying here in Dubai for a while longer as my husband has lots of meetings, so I am happy about that, at least we are getting out of Saudi for a bit and it is a nice change.

Hope your week is going well, love Rosie.

Rosie Perth Australia (living in Saudi Arabia)


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5/20/15 5:29 A

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Good morning from Kentucky Rosie,
yesterday was such a beautiful day here, low humidity and cooler temps, but I'm not going to complain when we have warmer temps. lol lol lol.

Hope your still able to stay away from all the treats that have to be around you. Are you still getting in your steps each day? I feel sure you are, because you have set your mind to becoming a success. emoticon . Have a wonderful day my friend.

Love,
Joan

"Just don't give up trying to do what you really want to do!"


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5/19/15 5:32 A

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Oh Rosie, its just good to hear from you. Don't you just hate it when we have computer problems, can't believe how much I am dependent upon this thing. emoticon Glad your doing well, and hope you keep enjoying yourself.
Love,
Joan

"Just don't give up trying to do what you really want to do!"


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5/18/15 10:52 A

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Hi Joan, I have been very busy plus my computer has been playing up, I will try and get on here tomorrow to write a longer post and tell you more of what's happening here have a great night love Rosie

Rosie Perth Australia (living in Saudi Arabia)


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5/18/15 5:28 A

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Dear Rosie, wishing you a great week. Stay Strong.
Love,
Joan

"Just don't give up trying to do what you really want to do!"


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5/17/15 5:26 A

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Hi Rosie, just stopping in to wish you a wonderful Sunday, and to say ''keep up the great work of getting your steps in each day." You've been doing great.
Love,
Joan

"Just don't give up trying to do what you really want to do!"


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5/16/15 5:47 A

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Hi Rosie,
great seeing a post from you. I don't have much planned for this weekend, but next Saturday I have some friends coming down from Louisville for the day, and I'm looking forward to their visit.
Love,
Joan

"Just don't give up trying to do what you really want to do!"


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5/16/15 1:58 A

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Thanks Joan,
Hope you have a wonderful day and a great weekend.

Rosie Perth Australia (living in Saudi Arabia)


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5/15/15 5:44 A

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Hi Rosie,
coming by to wish you a wonderful day filled with lots of walking and good eating habits.
Love,
Joan

"Just don't give up trying to do what you really want to do!"


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5/14/15 3:20 P

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Hi Joan, I do hope Benny leaves Miss Roselee in there as it is the best place for her to get stronger.

We had a nice day just looking around Dubai then my husband had a meeting so I got him to drop me of at a Mall close by the hotel we are stopping at and I looked around there and walked back to our hotel I didn't get back till 9pm, I do love Dubai it is so very safe here you have no worries about walking around by your self there is no crime here as the punishment for any crime is very strong. Dubai reminds me of how Australia was 50 years ago. Even the taxi driver's wear uniforms and help you with any heavy things.

Love Rosie

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