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Everyday cardio and strength 5x
Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.
Run 1/2 marathon..goal met!
I do wear a pedometer all day and aim for the 10,000 steps which is pretty easy since I'm rarely in a car.
"You are done eating for the day." Richard Simmons
Cardio 5x a week. Weights 3x a week.
With two children involved in extra-curricular activities, I don't have the time to work out every day. I don't work on Wednesdays, so I make sure I get a long cardio work out then and once on the weekends. I teach so I am off for the summer. My favorite part of summer is dropping my children at cross country practice and hitting the gym for 2 hours, picking them up, making lunch, and going to the pool for swimming or with my son golfing. I just try to lose a little in the winter and little by little increase the weights on the strength training machines
Funny, I usually lose more during the school year..Maybe because I am busy working, too..Not sure...
140 met 11/15/13
I am really bad about working out. I have been so unmotivated until this week when I finally started up again. But to answer your question, I think that if you are working out 3 days a week instead of 6, but twice as hard, then it would balance out and be the same. Try eating more on your workout days and less on your rest days if you aren't already.
High weight: 185
SP Starting weight: 150 July 1st 2010
Goal weight: 120 Reached June 22nd 2011!
Hey fellow 130-ers!
How often are people working out here? I've been going 3 times a week, but I'm not seeing the results that I did when I was going 6 times a week. Admittedly my food intake is better this time around and my workouts I believe have been more intense...so is it intensity or frequency, or a combination of both?
And I'm just curious :D
aka Star of d00m