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7/29/14 4:20 P

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lagging in energy

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7/28/14 9:19 A

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behind on my chores emoticon

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7/24/14 3:23 P

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like falling asleep

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7/18/14 2:53 P

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happy

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7/17/14 9:31 P

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goofy

Always keep the Faith in yourself, never give into self doubt.


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7/17/14 4:44 P

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like dancing

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7/5/14 1:25 P

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like taking it easy today

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7/5/14 9:29 A

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My daughters and I are headed to their grandparent's place in the city to spend a few days. Gma and Gpa are on weight watchers together, so I don't expect there to be a ton of "junk" food in the house, but I have prepare a couple of big ziplocks of chopped veggies and four healthy dips to take along and share.

I'm still going through the trial and error of finding a balance of cal/protein/carbs/fiber/fats to keep me in maintenance range. I'm working on increasing my cardio fitness minutes to burn 200-300 calorie a day and just starting strength training to tone problem areas (I'm not a fan of abdominals).

I pray everyone has a wonderful fun-filled and safe weekend!

Carol Thomas
Surgery Date: 8/15/2013
Pre-Surgery Weight: 234
Goal Weight: 134 (met April 14, 2014)


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7/4/14 10:41 A

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DD#1, DD#2, and I are headed to the grandparents for a long weekend. Trying to plan and cook, and package breakfasts, lunches. and dinners for my hubby so he won't starve to death while we are gone..........hmmmmmmm

Carol Thomas
Surgery Date: 8/15/2013
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Goal Weight: 134 (met April 14, 2014)


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7/3/14 3:05 P

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relieved

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7/2/14 3:58 P

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tired and happy

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6/29/14 10:20 A

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Exercise for me right now is getting boring. My dogs don't think so and beg and bug me every morning to take their 2 mile walk -- so I have the best and most persistent walking partners a girl could ask for. But I only burn about 100 calories on my morning walks. I added riding my stationary bike for an additional 200 calorie burn -- I can ride while watching TV in the afternoon.

But I'm bored with what I am doing.......and it's not really helping to tone my arms and belly.....any suggestions?

Carol Thomas
Surgery Date: 8/15/2013
Pre-Surgery Weight: 234
Goal Weight: 134 (met April 14, 2014)


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6/27/14 2:50 P

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pretty good

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6/19/14 1:32 P

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emoticon

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6/18/14 11:04 A

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6/12/14 12:03 P

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emoticon

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6/11/14 3:57 P

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tired

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6/11/14 3:30 P

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6/6/14 9:05 A

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6/5/14 1:49 P

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Always keep the Faith in yourself, never give into self doubt.


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6/3/14 6:52 P

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Always keep the Faith in yourself, never give into self doubt.


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6/3/14 8:02 A

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5/30/14 1:32 P

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5/28/14 10:18 A

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5/27/14 9:26 A

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good

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5/21/14 10:06 A

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5/20/14 3:31 P

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pretty good

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ILOVETOCRUISE's Photo ILOVETOCRUISE Posts: 8,161
5/19/14 10:58 A

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Better. My husband went to cardiac again without me worrying so much.

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5/14/14 3:12 P

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like for every positive thing that happens, two negative ones seem to. i am trying to not let the negative stuff get me down.

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5/9/14 2:06 P

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so happy

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5/8/14 6:25 P

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more at peace

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5/5/14 10:44 A

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very calm

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5/2/14 10:03 A

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sooo excited

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4/30/14 7:05 P

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relaxed, calm and refreshed

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4/25/14 3:21 P

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soooooooooooo happy!

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4/15/14 10:23 A

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like i can conquer anything

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4/10/14 12:02 P

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at ease, now that i know what i have to study for my final exams for sure.

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4/8/14 12:13 P

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like a load has been lifted off my shoulders.

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SAMMIESMOM13's Photo SAMMIESMOM13 Posts: 4,971
3/31/14 10:08 A

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Wishing it were Wed. Hate Mon. and Tues.

Carol
My Blog: natureartbyandre.blogspot.com
My website:
www.natureartists.com/carol_andre.as
p


If one is to save oneself, one must take a step, and then another... C. S. Lewis



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3/22/14 4:09 P

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emoticon

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3/11/14 10:14 A

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awesome

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3/4/14 8:08 P

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amazing

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2/27/14 11:36 A

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better than yesterday.

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2/23/14 2:28 P

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2/19/14 4:50 P

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pretty good

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2/7/14 8:42 P

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like i've come down with a cold

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2/4/14 12:13 P

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1/28/14 12:08 P

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1/27/14 7:58 P

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Gayle



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1/27/14 3:40 P

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1/27/14 9:28 A

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Carol
My Blog: natureartbyandre.blogspot.com
My website:
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If one is to save oneself, one must take a step, and then another... C. S. Lewis



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1/26/14 2:28 P

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1/20/14 2:18 P

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1/10/14 5:15 P

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Carol
My Blog: natureartbyandre.blogspot.com
My website:
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If one is to save oneself, one must take a step, and then another... C. S. Lewis



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CAROLIAN's Photo CAROLIAN SparkPoints: (106,965)
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1/9/14 4:10 A

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My name is Carol I live in UK Leader of DISABLED/FIBROMYALGIA & MORE
Northern English Lassess
Northwest England
Co Leader Fibro Friends
Fighting Fibromyalgia
FMS support


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1/7/14 8:18 P

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1/6/14 7:17 P

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1/5/14 11:38 A

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1/3/14 4:11 P

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1/2/14 5:18 P

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pretty good

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12/29/13 2:49 P

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good today

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12/28/13 1:44 P

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like a load has been lifted off my shoulders. i am feeling so much better now. have a terrific day,all!

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12/18/13 5:22 P

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like i can accomplish just about anything

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12/14/13 10:57 A

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like taking it easy today

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12/13/13 6:18 P

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like i can finally relax and just enjoy the day.

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12/12/13 12:53 P

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relieved that i made it through another semester of school. this semester i did not miss a class unless the class was cancelled.

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12/4/13 11:04 A

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sooo looking forward to when school is done for the semester

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11/28/13 1:19 P

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looking forward to the weekend

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11/27/13 10:45 A

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raring to go

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11/26/13 2:13 P

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refreshed after a great workout!

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11/25/13 5:43 P

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like dancing!

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11/24/13 4:40 P

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pretty good

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11/20/13 9:08 P

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like laughing a lot. i had a really good day!

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11/19/13 8:03 P

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like a load or two has been lifted from my shoulders

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GRACIEGOES's Photo GRACIEGOES Posts: 183
11/19/13 3:55 A

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Accomplished and ready for more :)

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11/18/13 9:02 A

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so much better today! whatever brought those feelings on seems to have left. perhaps getting away on the weekend was just what i needed.

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