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RIDINGMYBIKE's Photo RIDINGMYBIKE Posts: 4,186
4/30/07 9:17 P

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RIDINGMYBIKE's Photo RIDINGMYBIKE Posts: 4,186
4/29/07 10:49 P

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RIDINGMYBIKE's Photo RIDINGMYBIKE Posts: 4,186
4/28/07 9:39 P

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RIDINGMYBIKE's Photo RIDINGMYBIKE Posts: 4,186
4/27/07 10:15 P

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BELIBE: Welcome. Sorry, I don't have any recipes for you on lower salt. We have taken the salt shaker off the table. I only use it now for tomatoes. I started watching my level when I went to the doctor and I was border high blood pressure. I didn't want meds so I started keeping track. It's amazing how much sodium is in things.

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BELIBE Posts: 2
4/27/07 8:37 A

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I am new to this Lower Salt intake......we are on the Dash diet with the Senior Citizens in our area.

I am so shocked that 2300mgs of salt is ONE tsp!!
We try not to add ANY real salt to our diet, in fact I bought the NO Salt to replace salt......is this a good thing???

Do you have some good recipies??? I pray so!

Edited by: BELIBE at: 4/27/2007 (08:38)
 
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RIDINGMYBIKE's Photo RIDINGMYBIKE Posts: 4,186
4/26/07 11:09 P

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1,072

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RIDINGMYBIKE's Photo RIDINGMYBIKE Posts: 4,186
4/25/07 11:03 P

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668 lots of fresh fruits and veggies

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RIDINGMYBIKE's Photo RIDINGMYBIKE Posts: 4,186
4/24/07 9:30 P

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1,011

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RIDINGMYBIKE's Photo RIDINGMYBIKE Posts: 4,186
4/23/07 10:58 P

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1,620


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MOMS3KIDS's Photo MOMS3KIDS SparkPoints: (7,994)
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4/23/07 9:06 P

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Don't bother with the pudding - it isn't even very good!! I keep looking at different things to try that are low cal and they are ALL shockingly filled with sodium! Keep up the good work!

I AM DOING THIS!!AND I AM ALMOST THERE!!!


 current weight: 176.0 
 
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MOMS3KIDS's Photo MOMS3KIDS SparkPoints: (7,994)
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4/23/07 9:04 P

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sat 963
sun 1,389
mon 1,444

I AM DOING THIS!!AND I AM ALMOST THERE!!!


 current weight: 176.0 
 
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RIDINGMYBIKE's Photo RIDINGMYBIKE Posts: 4,186
4/22/07 11:37 P

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RIDINGMYBIKE's Photo RIDINGMYBIKE Posts: 4,186
4/19/07 11:14 P

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I didn't realize that about pudding either. I was thinking of putting that on the grocery list, guess not.

Total today 1,318

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MOMS3KIDS's Photo MOMS3KIDS SparkPoints: (7,994)
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4/19/07 9:23 A

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tue 1,566
wed 1,393
thur 3,042 shcoker. I ate a couple things and checked the salt content after big mistake had no idea diet pudding had 330 mg per serving!!! I sure can feel it today.

I AM DOING THIS!!AND I AM ALMOST THERE!!!


 current weight: 176.0 
 
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RIDINGMYBIKE's Photo RIDINGMYBIKE Posts: 4,186
4/16/07 11:02 P

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4/18 1260

Edited by: RIDINGMYBIKE at: 4/18/2007 (23:13)
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RIDINGMYBIKE's Photo RIDINGMYBIKE Posts: 4,186
4/16/07 11:01 P

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1,482

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MOMS3KIDS's Photo MOMS3KIDS SparkPoints: (7,994)
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4/16/07 4:15 P

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Sat 947
Sund 1,685
Mond 1,566

I AM DOING THIS!!AND I AM ALMOST THERE!!!


 current weight: 176.0 
 
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RIDINGMYBIKE's Photo RIDINGMYBIKE Posts: 4,186
4/15/07 9:42 P

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999

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LADYJC88 Posts: 201
4/15/07 8:23 A

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4/13 - 1520

Remember, There is no such thing as a bad day, just some days are better than others.
Lady JC


 
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MOMS3KIDS's Photo MOMS3KIDS SparkPoints: (7,994)
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4/14/07 10:19 P

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Sat 947

I AM DOING THIS!!AND I AM ALMOST THERE!!!


 current weight: 176.0 
 
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RIDINGMYBIKE's Photo RIDINGMYBIKE Posts: 4,186
4/14/07 8:01 P

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MOMS3KIDS's Photo MOMS3KIDS SparkPoints: (7,994)
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4/13/07 9:42 P

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weds 1,185
thurs 1,080
fri 720

I AM DOING THIS!!AND I AM ALMOST THERE!!!


 current weight: 176.0 
 
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RIDINGMYBIKE's Photo RIDINGMYBIKE Posts: 4,186
4/13/07 8:32 P

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1,834

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RIDINGMYBIKE's Photo RIDINGMYBIKE Posts: 4,186
4/13/07 2:38 P

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4/12 1,314

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RIDINGMYBIKE's Photo RIDINGMYBIKE Posts: 4,186
4/11/07 8:03 P

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1,112

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LADYJC88 Posts: 201
4/11/07 12:10 P

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1054 4/10/07

Remember, There is no such thing as a bad day, just some days are better than others.
Lady JC


 
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RIDINGMYBIKE's Photo RIDINGMYBIKE Posts: 4,186
4/10/07 10:47 P

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MOMS3KIDS's Photo MOMS3KIDS SparkPoints: (7,994)
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4/9/07 8:38 P

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1618

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 current weight: 176.0 
 
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RIDINGMYBIKE's Photo RIDINGMYBIKE Posts: 4,186
4/9/07 7:15 P

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LADYJC88 Posts: 201
4/9/07 2:10 P

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4/8/07 - 2252

Remember, There is no such thing as a bad day, just some days are better than others.
Lady JC


 
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RIDINGMYBIKE's Photo RIDINGMYBIKE Posts: 4,186
4/8/07 9:53 P

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RIDINGMYBIKE's Photo RIDINGMYBIKE Posts: 4,186
4/8/07 9:52 P

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MOMS3KIDS: Welcome to the group. It is a real eye opener when you start tracking and see just how much sodium is in everything. My blood pressure was elevated becasue of it but now that I have been watching the amounts I have noticed it usually is in the good range.


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MOMS3KIDS's Photo MOMS3KIDS SparkPoints: (7,994)
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4/8/07 6:31 P

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My sodium level is 2020. I can't believe how high it is and i thought I was being careful. Wake up call!!

I AM DOING THIS!!AND I AM ALMOST THERE!!!


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MOMS3KIDS's Photo MOMS3KIDS SparkPoints: (7,994)
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4/7/07 10:57 P

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Hi Everyone I just joined this group. I have high blood pressure and am VERY salt sensitive. Last sunday I ate at panera's and had there sesame asian chicken salad and forget to say dressing on the side. I ate and boy did I pay. I went online to check the sodium level and it was around 2000. The next day may hands were very swollen and I felt terribly bloated. You just have to be soooo careful.
I am glad this group exists. I really am enjoying this website.

I AM DOING THIS!!AND I AM ALMOST THERE!!!


 current weight: 176.0 
 
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RIDINGMYBIKE's Photo RIDINGMYBIKE Posts: 4,186
4/7/07 10:32 P

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Very high day today 3,043. Shows what happens when you eat out two meals.

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JACKIE4019's Photo JACKIE4019 SparkPoints: (182,472)
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4/6/07 10:19 P

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879

If your not part of the solution, you are part of the problem.

Jackie from Illinois



Co-Leader of Weight Watchers


 current weight: 167.8 
 
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RIDINGMYBIKE's Photo RIDINGMYBIKE Posts: 4,186
4/5/07 11:26 P

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total today 1343

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JACKIE4019's Photo JACKIE4019 SparkPoints: (182,472)
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4/5/07 4:30 P

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Actually, I'm always one day behind.
2316

If your not part of the solution, you are part of the problem.

Jackie from Illinois



Co-Leader of Weight Watchers


 current weight: 167.8 
 
170
158.25
146.5
134.75
123
RIDINGMYBIKE's Photo RIDINGMYBIKE Posts: 4,186
4/4/07 8:36 P

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total today 850

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RIDINGMYBIKE's Photo RIDINGMYBIKE Posts: 4,186
4/3/07 10:42 P

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total today 1323

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RIDINGMYBIKE's Photo RIDINGMYBIKE Posts: 4,186
4/2/07 9:46 P

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Total today 1,599

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LADYJC88 Posts: 201
4/2/07 10:00 A

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Good Morning Everyone,

I am changing the format for daily checkins. To cut down on the number of folders, I will only post one folder a month for daily check-ins.

I maxed out yesterday, went out to eat 1900.

Remember, There is no such thing as a bad day, just some days are better than others.
Lady JC


 
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