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LSIG14's Photo LSIG14 Posts: 1,377
4/19/15 2:44 P

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Thanks, Vicki. One of my problems is the "hidden" sodium. Celery is a great snack but has a lot more sodium that I realized. I'm working on it but it's so hard when you've been raised to put salt on everything. I did find some unsalted peanut butter that helps but it's a little pricey!

Thank God in all things!


 current weight: 164.8 
 
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4/19/15 12:06 P

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1434 today ! emoticon
LSIG14,don't give up. Just do your best each day. Some days I'm way, way over Just keep
trying.

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My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
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223.5
201.75
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LSIG14's Photo LSIG14 Posts: 1,377
4/19/15 7:52 A

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3592 I am really struggling with this! emoticon


Thank God in all things!


 current weight: 164.8 
 
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4/18/15 9:18 A

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3152 today :(

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REMEMBER: WE ARE WORTH THE EFFORT !!
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My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
245.25
223.5
201.75
180
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4/17/15 10:12 A

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3126 today. Much too high.

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REMEMBER: WE ARE WORTH THE EFFORT !!
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My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
245.25
223.5
201.75
180
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4/16/15 9:49 A

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1411 TODAY

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REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
245.25
223.5
201.75
180
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4/15/15 1:06 P

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3149 today

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REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
245.25
223.5
201.75
180
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4/14/15 9:06 A

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1289 today

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REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
245.25
223.5
201.75
180
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4/13/15 9:31 A

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2528 today

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REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
245.25
223.5
201.75
180
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4/12/15 11:42 A

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1136 today

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REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
245.25
223.5
201.75
180
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4/11/15 9:02 A

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2585 today

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REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
245.25
223.5
201.75
180
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4/10/15 11:33 A

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3894 today emoticon

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REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
245.25
223.5
201.75
180
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4/9/15 8:42 A

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1850 today

Edited by: HEALTHIER-VICKI at: 4/9/2015 (12:07)
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REMEMBER: WE ARE WORTH THE EFFORT !!
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My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
245.25
223.5
201.75
180
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4/8/15 6:00 P

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Today was an extremely high sodium day due to eating two meals out. It came to 4242 in sodium, but 2329 in calories and I walked 19,810 steps for the day.

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REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
245.25
223.5
201.75
180
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4/7/15 10:58 A

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2641 today emoticon
We got the rest of the old porch deck torn down this morning and will start building the new deck probably this weekend. Tomorrow is our BIG monthly shopping trip where we buy groceries for the rest of the month. I'll get in a lot of walking. Then tomorrow evening we'll drive 45 miles to go to our favorite restaurant to celebrate our 19th anniversary a few days early (April 14th). This serves two purposes. We celebrate our anniversary but it also saves me having to cook after being on my feet all day. So it'll be a long day.

Edited by: HEALTHIER-VICKI at: 4/7/2015 (12:05)
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REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
245.25
223.5
201.75
180
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4/6/15 9:52 A

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992 today emoticon

Edited by: HEALTHIER-VICKI at: 4/6/2015 (16:27)
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REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
245.25
223.5
201.75
180
HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (28,273)
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4/5/15 9:15 A

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1991 today.
HAPPY EASTER

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REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
245.25
223.5
201.75
180
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4/4/15 9:44 A

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1163 today

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REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
245.25
223.5
201.75
180
HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (28,273)
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4/3/15 8:44 A

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583 today emoticon

Edited by: HEALTHIER-VICKI at: 4/3/2015 (16:31)
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REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
245.25
223.5
201.75
180
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4/2/15 8:40 A

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3162 today. Much too high

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REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
245.25
223.5
201.75
180
HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (28,273)
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4/1/15 8:39 A

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2639 today

Edited by: HEALTHIER-VICKI at: 4/1/2015 (12:55)
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REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
245.25
223.5
201.75
180
HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (28,273)
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3/31/15 8:54 A

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2473 today

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REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
245.25
223.5
201.75
180
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3/30/15 9:16 A

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2772 today.

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REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
245.25
223.5
201.75
180
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3/29/15 12:29 P

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Most grocery stores carry it. I know at Publix it's 99 cents a box. It does cut 33% of the sodium from regular salt, yet it's still real salt. Bob uses "NO SALT" if he wants to sprinkle salt on fruit or something like that. That way he gets NO extra sodium.

Edited by: HEALTHIER-VICKI at: 3/29/2015 (12:29)
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REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
245.25
223.5
201.75
180
LSIG14's Photo LSIG14 Posts: 1,377
3/29/15 11:33 A

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I am really having trouble with the sodium - just saw the post about SALT SENSE and will try that - thank you!

Thank God in all things!


 current weight: 164.8 
 
179
171.75
164.5
157.25
150
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3/29/15 9:20 A

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1802 today. I'm trying but it's a real struggle for me.

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REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
245.25
223.5
201.75
180
IRONBESS's Photo IRONBESS Posts: 844
3/28/15 6:00 P

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Wow, Vicki! It looks like you are doing much better than when you started. Good job!! I'm not tracking sodium all the time as I've got a pretty good handle on it now but still like to check in on the team once in awhile. Keep going, girl. You're doing great.

"No amount of time will erase the memory of a good dog."



 Pounds lost: 5.0 
 
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3/28/15 9:58 A

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1001 yesterday
1672 today

Edited by: HEALTHIER-VICKI at: 3/28/2015 (16:18)
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REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
245.25
223.5
201.75
180
HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (28,273)
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3/26/15 9:11 A

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1268 today

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REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
245.25
223.5
201.75
180
HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (28,273)
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3/25/15 9:08 A

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1825 today. Have a great Wednesday

Team Leader of: HEALTHIER TOMORROWS

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REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
245.25
223.5
201.75
180
HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (28,273)
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3/24/15 10:10 A

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1246 today.

Check out SALT SENSE at the store. It's real salt but 33% less sodium. That's what I use while Bob uses No Salt. It makes a big difference.

Edited by: HEALTHIER-VICKI at: 3/24/2015 (17:10)
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REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
245.25
223.5
201.75
180
ABETTERME2015 Posts: 809
3/24/15 4:55 A

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emoticon Vicki!!!!!!! I'll look into it!!!!!!! I try not to add sodium & look at the labels for low sodium but then sometimes there's no taste!!!!!!

emoticon

Elise--Middlesex County, NJ

Would like to be a Missy size 12

10% at a time

If at first you don't succeed, try-try again!!!!

Moderation is the key.

It WILL happen!!!!!!!


 current weight: 230.0 
 
233
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196.5
178.25
160
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3/23/15 12:43 P

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Add sodium to the nutrients you have on your nutrition page. That's how I keep track.

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REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
245.25
223.5
201.75
180
ABETTERME2015 Posts: 809
3/23/15 11:29 A

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Vicki-I'm with you!!!!!!! I know it can be hard but at least try your best. I know not to go over 2000mg a day but it's hard to keep track.

emoticon

Elise--Middlesex County, NJ

Would like to be a Missy size 12

10% at a time

If at first you don't succeed, try-try again!!!!

Moderation is the key.

It WILL happen!!!!!!!


 current weight: 230.0 
 
233
214.75
196.5
178.25
160
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3/23/15 9:09 A

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2868 today. Much too high.

Only a couple of us post our sodium per day. But it helps me stay focused. But post here to chat and we'll give you all the support we can. Basically try to cut out the junk carbs, as most are loaded in sodium, as well as most processed meats and boxed foods. I know what to do, I just don't do it every day. I'm trying to stay under 2000 grams a day, but like today it won't be possible. emoticon

Edited by: HEALTHIER-VICKI at: 3/23/2015 (16:14)
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REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
245.25
223.5
201.75
180
ABETTERME2015 Posts: 809
3/23/15 5:30 A

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I joined yesterday. I don't know if I can post my sodium intake every day-I've never wrote that number down. I just need some support & maybe ideas how to lower that number.

emoticon

Elise--Middlesex County, NJ

Would like to be a Missy size 12

10% at a time

If at first you don't succeed, try-try again!!!!

Moderation is the key.

It WILL happen!!!!!!!


 current weight: 230.0 
 
233
214.75
196.5
178.25
160
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3/22/15 10:03 A

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965 today. Back on track !

Edited by: HEALTHIER-VICKI at: 3/22/2015 (12:56)
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REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
245.25
223.5
201.75
180
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3/21/15 9:34 A

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3059 today :(

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******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
245.25
223.5
201.75
180
HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (28,273)
Fitness Minutes: (12,919)
Posts: 1,676
3/20/15 9:40 A

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2057 today

Team Leader of: HEALTHIER TOMORROWS

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ups_individual.asp?gid=65012



REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
245.25
223.5
201.75
180
HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (28,273)
Fitness Minutes: (12,919)
Posts: 1,676
3/19/15 8:51 A

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1583 today

Team Leader of: HEALTHIER TOMORROWS

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ups_individual.asp?gid=65012



REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
245.25
223.5
201.75
180
HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (28,273)
Fitness Minutes: (12,919)
Posts: 1,676
3/18/15 9:31 A

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2174 today

Edited by: HEALTHIER-VICKI at: 3/18/2015 (14:25)
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ups_individual.asp?gid=65012



REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
245.25
223.5
201.75
180
HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (28,273)
Fitness Minutes: (12,919)
Posts: 1,676
3/17/15 9:50 A

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1735 today

Team Leader of: HEALTHIER TOMORROWS

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=65012



REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
245.25
223.5
201.75
180
HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (28,273)
Fitness Minutes: (12,919)
Posts: 1,676
3/16/15 9:28 A

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1450 today

Team Leader of: HEALTHIER TOMORROWS

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=65012



REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
245.25
223.5
201.75
180
HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (28,273)
Fitness Minutes: (12,919)
Posts: 1,676
3/15/15 9:20 A

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1090 today emoticon

Team Leader of: HEALTHIER TOMORROWS

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=65012



REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
245.25
223.5
201.75
180
HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (28,273)
Fitness Minutes: (12,919)
Posts: 1,676
3/14/15 10:05 A

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3504 today :(

Team Leader of: HEALTHIER TOMORROWS

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=65012



REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
245.25
223.5
201.75
180
HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (28,273)
Fitness Minutes: (12,919)
Posts: 1,676
3/13/15 11:55 A

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2150 today

Edited by: HEALTHIER-VICKI at: 3/13/2015 (16:07)
Team Leader of: HEALTHIER TOMORROWS

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=65012



REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
245.25
223.5
201.75
180
HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (28,273)
Fitness Minutes: (12,919)
Posts: 1,676
3/12/15 8:44 A

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2116 today

Team Leader of: HEALTHIER TOMORROWS

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=65012



REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
245.25
223.5
201.75
180
HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (28,273)
Fitness Minutes: (12,919)
Posts: 1,676
3/11/15 6:26 P

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1467 today

Team Leader of: HEALTHIER TOMORROWS

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=65012



REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
245.25
223.5
201.75
180
HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (28,273)
Fitness Minutes: (12,919)
Posts: 1,676
3/10/15 9:50 A

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3417 today

Team Leader of: HEALTHIER TOMORROWS

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=65012



REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
245.25
223.5
201.75
180
HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (28,273)
Fitness Minutes: (12,919)
Posts: 1,676
3/9/15 8:52 A

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2317 today

Edited by: HEALTHIER-VICKI at: 3/9/2015 (16:52)
Team Leader of: HEALTHIER TOMORROWS

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=65012



REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
245.25
223.5
201.75
180
HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (28,273)
Fitness Minutes: (12,919)
Posts: 1,676
3/8/15 8:40 A

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3780 today. Much too much !

Edited by: HEALTHIER-VICKI at: 3/8/2015 (17:29)
Team Leader of: HEALTHIER TOMORROWS

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=65012



REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
245.25
223.5
201.75
180
HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (28,273)
Fitness Minutes: (12,919)
Posts: 1,676
3/6/15 8:25 A

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2409 today
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Edited by: HEALTHIER-VICKI at: 3/6/2015 (16:06)
Team Leader of: HEALTHIER TOMORROWS

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=65012



REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
245.25
223.5
201.75
180
IRONBESS's Photo IRONBESS Posts: 844
3/5/15 12:09 P

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Awesome job, you two.

1382 yesterday


"No amount of time will erase the memory of a good dog."



 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (28,273)
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3/5/15 9:53 A

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1972 for me today.

Team Leader of: HEALTHIER TOMORROWS

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=65012



REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
245.25
223.5
201.75
180
ROBLEE2's Photo ROBLEE2 Posts: 84
3/4/15 9:43 P

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399 mg for today - lowest this week

Nothing Tastes as good as Thin Feels.


 current weight: 257.0 
 
257
230.25
203.5
176.75
150
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3/4/15 9:49 A

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3341 today

Team Leader of: HEALTHIER TOMORROWS

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=65012



REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
245.25
223.5
201.75
180
HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (28,273)
Fitness Minutes: (12,919)
Posts: 1,676
3/3/15 4:51 P

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Sorry to hear your dog passed away.

I'm trying hard to stay on track with the sodium but it's really hard for me.

Team Leader of: HEALTHIER TOMORROWS

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=65012



REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
245.25
223.5
201.75
180
IRONBESS's Photo IRONBESS Posts: 844
3/3/15 2:03 P

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Looks like you're doing great, Vicki!

I haven't been tracking since my sweet old dog passed. Will try to get back to it.

"No amount of time will erase the memory of a good dog."



 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (28,273)
Fitness Minutes: (12,919)
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3/3/15 8:21 A

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2072 today

Edited by: HEALTHIER-VICKI at: 3/3/2015 (12:03)
Team Leader of: HEALTHIER TOMORROWS

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=65012



REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
245.25
223.5
201.75
180
HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (28,273)
Fitness Minutes: (12,919)
Posts: 1,676
3/2/15 10:12 A

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1806 today

Edited by: HEALTHIER-VICKI at: 3/2/2015 (16:17)
Team Leader of: HEALTHIER TOMORROWS

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=65012



REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
245.25
223.5
201.75
180
HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (28,273)
Fitness Minutes: (12,919)
Posts: 1,676
3/1/15 9:38 A

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2566 today

Team Leader of: HEALTHIER TOMORROWS

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=65012



REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
245.25
223.5
201.75
180
HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (28,273)
Fitness Minutes: (12,919)
Posts: 1,676
2/28/15 2:19 P

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Sodium is going to be off the charts today. We went for Chinese food at a new restaurant that opened in our area, and the lunch servings were HUGE. We both brought over 1/2 of our meal home with us and will reheat it for supper. But it's a god bit over 4000 grams for the day. But the food is fantastic !

Team Leader of: HEALTHIER TOMORROWS

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=65012



REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
245.25
223.5
201.75
180
HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (28,273)
Fitness Minutes: (12,919)
Posts: 1,676
2/27/15 9:01 A

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1888 today

Edited by: HEALTHIER-VICKI at: 2/27/2015 (09:55)
Team Leader of: HEALTHIER TOMORROWS

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=65012



REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
245.25
223.5
201.75
180
HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (28,273)
Fitness Minutes: (12,919)
Posts: 1,676
2/26/15 9:13 A

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2111 today

Edited by: HEALTHIER-VICKI at: 2/26/2015 (16:23)
Team Leader of: HEALTHIER TOMORROWS

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=65012



REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
245.25
223.5
201.75
180
HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (28,273)
Fitness Minutes: (12,919)
Posts: 1,676
2/25/15 10:02 A

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2675 today

Team Leader of: HEALTHIER TOMORROWS

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=65012



REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 245.4 
 
267
245.25
223.5
201.75
180
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