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JXNCHICORY
Posts: 2,295 5/16/13 10:41 A
Wed, 5/15 ... 1545 Over my personal hot-weather goal of less than 1200 because I ate fast food for lunch in order to drive my friend home from the doctor's. My ankles were swollen by evening.
If we are to go on living together on this Earth, we must all be responsible for it. ~ Kofi Annan
Listen to the music and dance.
Nancy in Michigan
Pounds lost: 61.0
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PATTI24
SparkPoints: (79,700)
Fitness Minutes: (52,104) Posts: 12,795 5/13/13 8:46 A
1200
Patti VA
BLC 21: NAVY NINJAS
Final belt: Purple
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ENG_TV
SparkPoints: (8,671)
Fitness Minutes: (5,535) Posts: 313 5/12/13 8:24 P
2100
Pounds lost: 10.0
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6.75
13.5
20.25
27
JXNCHICORY
Posts: 2,295 5/6/13 1:52 P
I went way over my goal of under 1200 mg. yesterday: blaming it on what I consumed at the social hour after church: 5/5/13 ... 1744
If we are to go on living together on this Earth, we must all be responsible for it. ~ Kofi Annan
Listen to the music and dance.
Nancy in Michigan
Pounds lost: 61.0
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AMYC0128
SparkPoints: (132,866)
Fitness Minutes: (136,697) Posts: 23,758 5/5/13 11:09 P
1239
Amy Colorado Mountain Time Zone
~Leader- Supporting All Touched by Cancer~
~Co Leader- Living Life on a Shoestring~
~Co Leader- Make Life Happen~
current weight: 130.0
174
155.5
137
118.5
100
PATTI24
SparkPoints: (79,700)
Fitness Minutes: (52,104) Posts: 12,795 4/29/13 8:34 A
Sunday - 2100. Went over
Patti VA
BLC 21: NAVY NINJAS
Final belt: Purple
Pounds lost: 0.0
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PATTI24
SparkPoints: (79,700)
Fitness Minutes: (52,104) Posts: 12,795 4/28/13 10:12 A
Sat: 1000
Patti VA
BLC 21: NAVY NINJAS
Final belt: Purple
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JXNCHICORY
Posts: 2,295 4/28/13 7:40 A
Sat, 4/27 ... 557 Stuck with my basics: lots of naked food
If we are to go on living together on this Earth, we must all be responsible for it. ~ Kofi Annan
Listen to the music and dance.
Nancy in Michigan
Pounds lost: 61.0
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PATTI24
SparkPoints: (79,700)
Fitness Minutes: (52,104) Posts: 12,795 4/24/13 8:03 A
Tuesday - 1087
Patti VA
BLC 21: NAVY NINJAS
Final belt: Purple
Pounds lost: 0.0
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LINJARVIS
Posts: 53 4/21/13 8:09 P
Sat - 2330 = did great until remembered an evening birthday party that served a supper I hadn't factored in! Sun - 1694. will do better tomorrow!
SparkPoints: (79,700)
Fitness Minutes: (52,104) Posts: 12,795 4/7/13 10:11 A
2300 for Saturday
Patti VA
BLC 21: NAVY NINJAS
Final belt: Purple
Pounds lost: 0.0
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PATTI24
SparkPoints: (79,700)
Fitness Minutes: (52,104) Posts: 12,795 4/5/13 7:40 A
1377 for yesterday
Patti VA
BLC 21: NAVY NINJAS
Final belt: Purple
Pounds lost: 0.0
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PATTI24
SparkPoints: (79,700)
Fitness Minutes: (52,104) Posts: 12,795 4/4/13 8:10 A
Yesterdays was 700,
LINJarvis: I try to stay below 1500 sodium. Yesterday even though I had chinese for lunch I stayed way below that. Most of the time I am either over a little bit of the 1500 or over it but I most of the time go over. I have to stay away from a lot of salt and I drink a lot of water to help flush out the sodium.
Patti VA
BLC 21: NAVY NINJAS
Final belt: Purple
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LINJARVIS
Posts: 53 4/2/13 7:39 P
Mon 2323, Tues 2029 I would love to hear from some of you who are eating less than 1000 mg of sodium in a day, what you eat that only comes to that low amount. I can't even begin to imagine those at 650 or so - wow!
If we are to go on living together on this Earth, we must all be responsible for it. ~ Kofi Annan
Listen to the music and dance.
Nancy in Michigan
Pounds lost: 61.0
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JXNCHICORY
Posts: 2,295 3/31/13 11:53 P
Sat 3/30 ... 742
If we are to go on living together on this Earth, we must all be responsible for it. ~ Kofi Annan
Listen to the music and dance.
Nancy in Michigan
Pounds lost: 61.0
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JXNCHICORY
Posts: 2,295 3/30/13 9:29 P
Fri 3/29 ... 677 That's more like it!
If we are to go on living together on this Earth, we must all be responsible for it. ~ Kofi Annan
Listen to the music and dance.
Nancy in Michigan
Pounds lost: 61.0
0
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100
PATTI24
SparkPoints: (79,700)
Fitness Minutes: (52,104) Posts: 12,795 3/29/13 7:47 A
March 28- 1600
Patti VA
BLC 21: NAVY NINJAS
Final belt: Purple
Pounds lost: 0.0
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NWOODS9
SparkPoints: (6,824)
Fitness Minutes: (8,381) Posts: 45 3/27/13 11:01 P
Wednesday, 03-27-13 - 1644
On my way to a better life. Fulfilling goals I've failed in the past.
Know a Higher Power, Know Peace, No Higher Power, No Peace!
Norma Jean
18 Days since: Lays Potatp Chips
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JXNCHICORY
Posts: 2,295 3/27/13 9:29 P
Yesterday, 3/26, was 1674 Today, 3/27, was only 490 The average for the week is 1093, good overall. When the weather heats up, I'll have to stop these salt binges!
If we are to go on living together on this Earth, we must all be responsible for it. ~ Kofi Annan
Listen to the music and dance.
Nancy in Michigan
Pounds lost: 61.0
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100
PATTI24
SparkPoints: (79,700)
Fitness Minutes: (52,104) Posts: 12,795 3/27/13 7:58 A
Tues-1800
Patti VA
BLC 21: NAVY NINJAS
Final belt: Purple
Pounds lost: 0.0
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PATTI24
SparkPoints: (79,700)
Fitness Minutes: (52,104) Posts: 12,795 3/26/13 8:19 A
Monday - 600
Patti VA
BLC 21: NAVY NINJAS
Final belt: Purple
Pounds lost: 0.0
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NWOODS9
SparkPoints: (6,824)
Fitness Minutes: (8,381) Posts: 45 3/25/13 10:55 P
Monday 3/25 - 1687
On my way to a better life. Fulfilling goals I've failed in the past.
Know a Higher Power, Know Peace, No Higher Power, No Peace!
Norma Jean
18 Days since: Lays Potatp Chips
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JXNCHICORY
Posts: 2,295 3/25/13 6:25 A
Sun. 3/24 ... 936 That's better: at least it's under 1000, which is what I needed.
If we are to go on living together on this Earth, we must all be responsible for it. ~ Kofi Annan
Listen to the music and dance.
Nancy in Michigan
Pounds lost: 61.0
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JXNCHICORY
Posts: 2,295 3/24/13 1:05 P
Sat 3/23 ... 2222 Caved in to free pepperoni pizza offered by friends yesterday afternoon. I've taken one additional low-dose diuretic, and will take another after a couple of hours if my water retention puffiness hasn't gone down.
Edited by: JXNCHICORY at: 3/24/2013 (13:06)
If we are to go on living together on this Earth, we must all be responsible for it. ~ Kofi Annan
Listen to the music and dance.
Nancy in Michigan
Pounds lost: 61.0
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JXNCHICORY
Posts: 2,295 3/23/13 8:59 P
Fri. 3/22 ... 867 Got rid of a lot of water during the day yesterday. However, I ate tuna salad and free pizza today, so I'll be all puffed up tomorrow.
If we are to go on living together on this Earth, we must all be responsible for it. ~ Kofi Annan
Listen to the music and dance.
Nancy in Michigan
Pounds lost: 61.0
0
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PATTI24
SparkPoints: (79,700)
Fitness Minutes: (52,104) Posts: 12,795 3/23/13 8:33 P
3000 - went way over but drinking a lot of water to help flush it out
Patti VA
BLC 21: NAVY NINJAS
Final belt: Purple
Pounds lost: 0.0
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JXNCHICORY
Posts: 2,295 3/21/13 10:53 P
Wed 3/20 ... 759
If we are to go on living together on this Earth, we must all be responsible for it. ~ Kofi Annan
Listen to the music and dance.
Nancy in Michigan
Pounds lost: 61.0
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100
NWOODS9
SparkPoints: (6,824)
Fitness Minutes: (8,381) Posts: 45 3/20/13 10:43 P
1395 - Better today. I tracked my food before intake and more importantly I planned my food intake for the day. Did pretty good -- under 1600 at least.
On my way to a better life. Fulfilling goals I've failed in the past.
Know a Higher Power, Know Peace, No Higher Power, No Peace!
Norma Jean
18 Days since: Lays Potatp Chips
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PATTI24
SparkPoints: (79,700)
Fitness Minutes: (52,104) Posts: 12,795 3/20/13 9:50 P
1900
Patti VA
BLC 21: NAVY NINJAS
Final belt: Purple
Pounds lost: 0.0
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NWOODS9
SparkPoints: (6,824)
Fitness Minutes: (8,381) Posts: 45 3/20/13 12:13 A
Blew it today!! 2507. Tracked food intake after the fact. Must do better tomorrow and plan my menu so this doesn't happen again. Made commitment to post here daily and challenge myself to compete with you under 1000'ers!! I want to be like you.
On my way to a better life. Fulfilling goals I've failed in the past.
Know a Higher Power, Know Peace, No Higher Power, No Peace!
Norma Jean
18 Days since: Lays Potatp Chips
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JXNCHICORY
Posts: 2,295 3/19/13 11:06 P
Mon 3/18 ... 1021 Up a little, but OK.
If we are to go on living together on this Earth, we must all be responsible for it. ~ Kofi Annan
Listen to the music and dance.
Nancy in Michigan
Pounds lost: 61.0
0
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100
PATTI24
SparkPoints: (79,700)
Fitness Minutes: (52,104) Posts: 12,795 3/19/13 9:28 P
3/19 - 1700
Patti VA
BLC 21: NAVY NINJAS
Final belt: Purple
Pounds lost: 0.0
0
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PATTI24
SparkPoints: (79,700)
Fitness Minutes: (52,104) Posts: 12,795 3/19/13 8:22 A
3/18 - 2300
Patti VA
BLC 21: NAVY NINJAS
Final belt: Purple
Pounds lost: 0.0
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NWOODS9
SparkPoints: (6,824)
Fitness Minutes: (8,381) Posts: 45 3/19/13 12:16 A
3/18/13 1006
On my way to a better life. Fulfilling goals I've failed in the past.
Know a Higher Power, Know Peace, No Higher Power, No Peace!
Norma Jean
18 Days since: Lays Potatp Chips
0
12
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37
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JXNCHICORY
Posts: 2,295 3/18/13 9:41 P
Sun 3/17 ... 688 Now I like that better than what I had been doing lately!
If we are to go on living together on this Earth, we must all be responsible for it. ~ Kofi Annan
Listen to the music and dance.
Nancy in Michigan
Pounds lost: 61.0
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JXNCHICORY
Posts: 2,295 3/17/13 3:57 P
Sat 3/16 ... 943
If we are to go on living together on this Earth, we must all be responsible for it. ~ Kofi Annan
Listen to the music and dance.
Nancy in Michigan
Pounds lost: 61.0
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JXNCHICORY
Posts: 2,295 3/16/13 4:16 P
Fri 3/15 ... 934
If we are to go on living together on this Earth, we must all be responsible for it. ~ Kofi Annan
Listen to the music and dance.
Nancy in Michigan
Pounds lost: 61.0
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JXNCHICORY
Posts: 2,295 3/15/13 11:39 A
Thur 3/14 ... 967 Better, and I'm losing the extra water. Weight was still up 4# (1/2 gal. of water) this morning. :( I took an extra diuretic.
Edited by: JXNCHICORY at: 3/15/2013 (11:40)
If we are to go on living together on this Earth, we must all be responsible for it. ~ Kofi Annan
Listen to the music and dance.
Nancy in Michigan
Pounds lost: 61.0
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100
JXNCHICORY
Posts: 2,295 3/14/13 11:19 A
Wed 3/13 ... 1429 My ankles are puffy with retained water
If we are to go on living together on this Earth, we must all be responsible for it. ~ Kofi Annan
Listen to the music and dance.
Nancy in Michigan
Pounds lost: 61.0
0
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100
PATTI24
SparkPoints: (79,700)
Fitness Minutes: (52,104) Posts: 12,795 3/14/13 7:38 A
Weds: 2000
Patti VA
BLC 21: NAVY NINJAS
Final belt: Purple
Pounds lost: 0.0
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JXNCHICORY
Posts: 2,295 3/13/13 4:17 P
Tues 3/12 ... 1267 Higher than my personal goal of less than 1200 And I prefer to keep it under 1000
If we are to go on living together on this Earth, we must all be responsible for it. ~ Kofi Annan
Listen to the music and dance.
Nancy in Michigan
Pounds lost: 61.0
0
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100
PATTI24
SparkPoints: (79,700)
Fitness Minutes: (52,104) Posts: 12,795 3/13/13 8:00 A
Tues: 700
Patti VA
BLC 21: NAVY NINJAS
Final belt: Purple
Pounds lost: 0.0
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JXNCHICORY
Posts: 2,295 3/11/13 12:19 P
Sun, 3/10 ... 714 ...which included eating a dinner out! So surprised and pleased! Starting the week off right
If we are to go on living together on this Earth, we must all be responsible for it. ~ Kofi Annan
Listen to the music and dance.
Nancy in Michigan
Pounds lost: 61.0
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PATTI24
SparkPoints: (79,700)
Fitness Minutes: (52,104) Posts: 12,795 3/9/13 11:59 A
Fri - 1300
Patti VA
BLC 21: NAVY NINJAS
Final belt: Purple
Pounds lost: 0.0
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JXNCHICORY
Posts: 2,295 3/8/13 10:28 P
Thur 3/7 ... 584 And my water retention level was low, so my regular Friday weigh-in was good
If we are to go on living together on this Earth, we must all be responsible for it. ~ Kofi Annan
Listen to the music and dance.
Nancy in Michigan
Pounds lost: 61.0
0
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PATTI24
SparkPoints: (79,700)
Fitness Minutes: (52,104) Posts: 12,795 3/8/13 7:58 A
Thursday - 788
Patti VA
BLC 21: NAVY NINJAS
Final belt: Purple
Pounds lost: 0.0
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JXNCHICORY
Posts: 2,295 3/7/13 11:23 A
Wed, 3/6 ... 822 Working hard at it!
Edited by: JXNCHICORY at: 3/7/2013 (11:25)
If we are to go on living together on this Earth, we must all be responsible for it. ~ Kofi Annan
Listen to the music and dance.
Nancy in Michigan
Pounds lost: 61.0
0
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100
PATTI24
SparkPoints: (79,700)
Fitness Minutes: (52,104) Posts: 12,795 3/6/13 9:31 A
2300
Patti VA
BLC 21: NAVY NINJAS
Final belt: Purple
Pounds lost: 0.0
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PATTI24
SparkPoints: (79,700)
Fitness Minutes: (52,104) Posts: 12,795 3/5/13 7:46 A
1600
Patti VA
BLC 21: NAVY NINJAS
Final belt: Purple
Pounds lost: 0.0
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PATTI24
SparkPoints: (79,700)
Fitness Minutes: (52,104) Posts: 12,795 3/4/13 7:48 A
1700
Patti VA
BLC 21: NAVY NINJAS
Final belt: Purple
Pounds lost: 0.0
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PATTI24
SparkPoints: (79,700)
Fitness Minutes: (52,104) Posts: 12,795 3/3/13 10:02 A
2000
Patti VA
BLC 21: NAVY NINJAS
Final belt: Purple
Pounds lost: 0.0
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JXNCHICORY
Posts: 2,295 2/27/13 5:38 P
Tues., 2/26 ... 630
If we are to go on living together on this Earth, we must all be responsible for it. ~ Kofi Annan
Listen to the music and dance.
Nancy in Michigan
Pounds lost: 61.0
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JXNCHICORY
Posts: 2,295 2/27/13 5:34 P
Yes, Bellend, it can be difficult to make your diet over into low sodium at first. But if you keep working at it, you can really get to be very good at it. It will extend your husband's life, and yours, too!
If we are to go on living together on this Earth, we must all be responsible for it. ~ Kofi Annan
Listen to the music and dance.
Nancy in Michigan
Pounds lost: 61.0
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JXNCHICORY
Posts: 2,295 2/26/13 9:22 P
Really was bad on Sunday when I went to a special breakfast event at my church and ate quiche and cheesy potatoes for breakfast: 2965 mg Na
Yesterday was better, though: 936 mg
If we are to go on living together on this Earth, we must all be responsible for it. ~ Kofi Annan
Listen to the music and dance.
Nancy in Michigan
Pounds lost: 61.0
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BELLEND
Posts: 206 2/26/13 6:26 P
keeping Hubby under 2000 mg, finding it difficult to do. I must change our whole life style.But if he wins health wise it is worth it. He is one that picked up the salt before anything else no matter what it tastes like it would always be salty
current weight: 140.3
175
163.75
152.5
141.25
130
QUORNDAWG
SparkPoints: (42,366)
Fitness Minutes: (26,264) Posts: 1,952 2/26/13 11:15 A
And then I got even worse! Fri 2/8 ... 1984 Sat 2/9 ... 1882 And, since I am retaining so much water, I did not get weighed.
If we are to go on living together on this Earth, we must all be responsible for it. ~ Kofi Annan
Listen to the music and dance.
Nancy in Michigan
Pounds lost: 61.0
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JXNCHICORY
Posts: 2,295 2/8/13 1:58 P
Wed 2/6 ... 1541 Thur 2/7 ... 1964 Went way over my goal of under 1200 both days. I have no excuse. My weight was up 4 lbs. this morning, and I am certain it was from water retention. Face was puffy, too. (I did not record that weight - maybe tomorrow if I do better today.)
Edited by: JXNCHICORY at: 2/8/2013 (14:01)
If we are to go on living together on this Earth, we must all be responsible for it. ~ Kofi Annan
Listen to the music and dance.
Nancy in Michigan
Pounds lost: 61.0
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JXNCHICORY
Posts: 2,295 2/6/13 3:42 P
Tues, 1/5 ... 813 I love it when I'm under 1000 mg!
Edited by: JXNCHICORY at: 2/6/2013 (15:44)
If we are to go on living together on this Earth, we must all be responsible for it. ~ Kofi Annan
Listen to the music and dance.
Nancy in Michigan
Pounds lost: 61.0
0
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100
PATTI24
SparkPoints: (79,700)
Fitness Minutes: (52,104) Posts: 12,795 2/4/13 7:39 A
SparkPoints: (79,700)
Fitness Minutes: (52,104) Posts: 12,795 2/3/13 10:29 A
Sat: 1630
Patti VA
BLC 21: NAVY NINJAS
Final belt: Purple
Pounds lost: 0.0
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PATTI24
SparkPoints: (79,700)
Fitness Minutes: (52,104) Posts: 12,795 2/1/13 7:47 A
Thurs: 1410
Patti VA
BLC 21: NAVY NINJAS
Final belt: Purple
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JXNCHICORY
Posts: 2,295 1/31/13 2:38 P
Thank you, Patti! Wed 1/30/13 ... 726
If we are to go on living together on this Earth, we must all be responsible for it. ~ Kofi Annan
Listen to the music and dance.
Nancy in Michigan
Pounds lost: 61.0
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PATTI24
SparkPoints: (79,700)
Fitness Minutes: (52,104) Posts: 12,795 1/31/13 8:36 A
Thank you Nancy.
You are doing a good job as well.
Patti VA
BLC 21: NAVY NINJAS
Final belt: Purple
Pounds lost: 0.0
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PATTI24
SparkPoints: (79,700)
Fitness Minutes: (52,104) Posts: 12,795 1/31/13 8:35 A
Weds - 1600
Patti VA
BLC 21: NAVY NINJAS
Final belt: Purple
Pounds lost: 0.0
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JXNCHICORY
Posts: 2,295 1/30/13 12:06 P
Tues, 1/29/13 ... 773
If we are to go on living together on this Earth, we must all be responsible for it. ~ Kofi Annan
Listen to the music and dance.
Nancy in Michigan
Pounds lost: 61.0
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JXNCHICORY
Posts: 2,295 1/30/13 12:04 P
You're doing a great job, Patti!
If we are to go on living together on this Earth, we must all be responsible for it. ~ Kofi Annan
Listen to the music and dance.
Nancy in Michigan
Pounds lost: 61.0
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PATTI24
SparkPoints: (79,700)
Fitness Minutes: (52,104) Posts: 12,795 1/28/13 9:16 A
Sun: 1,579
Patti VA
BLC 21: NAVY NINJAS
Final belt: Purple
Pounds lost: 0.0
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JXNCHICORY
Posts: 2,295 1/27/13 9:00 P
Sat, 1/26 ... 559
If we are to go on living together on this Earth, we must all be responsible for it. ~ Kofi Annan
Listen to the music and dance.
Nancy in Michigan
Pounds lost: 61.0
0
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100
PATTI24
SparkPoints: (79,700)
Fitness Minutes: (52,104) Posts: 12,795 1/27/13 10:54 A
Sat: 1300
Patti VA
BLC 21: NAVY NINJAS
Final belt: Purple
Pounds lost: 0.0
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JXNCHICORY
Posts: 2,295 1/26/13 11:43 A
Fri 1/25 ... 919
If we are to go on living together on this Earth, we must all be responsible for it. ~ Kofi Annan
Listen to the music and dance.
Nancy in Michigan
Pounds lost: 61.0
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JXNCHICORY
Posts: 2,295 1/25/13 1:08 P
Thurs, 1/24/13 ... 1029
If we are to go on living together on this Earth, we must all be responsible for it. ~ Kofi Annan
Listen to the music and dance.
Nancy in Michigan
Pounds lost: 61.0
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JXNCHICORY
Posts: 2,295 1/25/13 1:05 P
Pam, under 1200, that's pretty good, i think.
If we are to go on living together on this Earth, we must all be responsible for it. ~ Kofi Annan
Listen to the music and dance.
Nancy in Michigan
Pounds lost: 61.0
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SHAMROCKY2K
Posts: 3,870 1/24/13 11:55 P
I am doing worse with this. Today was 1190.
Pam in Maryland
current weight: 145.6
172
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145
136
QUORNDAWG
SparkPoints: (42,366)
Fitness Minutes: (26,264) Posts: 1,952 1/23/13 6:06 P
One thing that can help cut down on those high sodium frozen entrees is to make your own "health choice." On the weekends I make a big batch of soup or some casserole and it's lunch for the week. This week it's chili. Also made big batch of brown rice this week in my rice cooker with some low sodium vegetable broth and some spices. They get put into individual servings and refrigerated and/or frozen. Both freeze well.
Tues, 1/22 ... 735 Was at a restaurant with friends, but ate beforehand, and only had water with lemon and a little sugar. (And left the waitress a tip for her service.)
If we are to go on living together on this Earth, we must all be responsible for it. ~ Kofi Annan
Listen to the music and dance.
Nancy in Michigan
Pounds lost: 61.0
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JXNCHICORY
Posts: 2,295 1/20/13 9:19 P
Sat 1/19 ... 736
If we are to go on living together on this Earth, we must all be responsible for it. ~ Kofi Annan
Listen to the music and dance.
Nancy in Michigan
Pounds lost: 61.0
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JXNCHICORY
Posts: 2,295 1/19/13 10:45 A
Fri 1/18 ... 1170 OK for me
If we are to go on living together on this Earth, we must all be responsible for it. ~ Kofi Annan
Listen to the music and dance.
Nancy in Michigan
Pounds lost: 61.0
0
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75
100
JBAILEY1122
SparkPoints: (6,956)
Fitness Minutes: (3,974) Posts: 310 1/16/13 7:51 P
Logging this now as I know what I'm having for dinner and that takes up all my calories so noting after that!!!
1/16 = 2403.7 (even with eating out at my favorite take-out place) breakfast: milk-13, blueberries-2.2, shredded wheat-0, creamer-0, yogurt-45 lunch: sourdough bread-320, tuna-360, lettuce-7 snacks: banana chips-0, almonds-0, apple-0, strawberries-1.5 dinner: chipotle (chicken, brown rice, black beans, corn salsa, tomato salsa, lettuce)-1655
Edited by: JBAILEY1122 at: 1/16/2013 (19:51)
100 Day Challenge - AF since 5/12/2013
current weight: 138.4
160
153.75
147.5
141.25
135
JBAILEY1122
SparkPoints: (6,956)
Fitness Minutes: (3,974) Posts: 310 1/16/13 11:47 A
1/15 - 1954.3 (even with eating too much beef jerky!) breakfast: shredded wheat-0 blueberries-2.2 milk-25 lunch: salad dressing-135 croutons-55 swiss-50 lettuce-11 dinner: carrots-40 celery-40 onions-34.1 potato-12.8 beef-50.7 broth-220 bread-320 snacks: carrots-88.1 banana chips-0 almonds-0 jerky-876.3 (the first piece tasted SO salty!) apple-0
100 Day Challenge - AF since 5/12/2013
current weight: 138.4
160
153.75
147.5
141.25
135
JBAILEY1122
SparkPoints: (6,956)
Fitness Minutes: (3,974) Posts: 310 1/15/13 11:37 A
1/14 - 828.5 (first day trying to cut back) breakfast: yogurt-50 lunch: smartones meal-590 (gonna try to cut down on these) dinner: chicken-128 potato-29.9 green beans-6.6 smart balance-22.5 dessert: strawberries-1.5
100 Day Challenge - AF since 5/12/2013
current weight: 138.4
160
153.75
147.5
141.25
135
JXNCHICORY
Posts: 2,295 1/15/13 10:01 A
Mon 1/14 ... 1444 Lunch out was my problem
If we are to go on living together on this Earth, we must all be responsible for it. ~ Kofi Annan
Listen to the music and dance.
Nancy in Michigan
Pounds lost: 61.0
0
25
50
75
100
JXNCHICORY
Posts: 2,295 1/14/13 4:40 P
Just noticed that the other daily sodium check-in said it was for 2012! Sun 1/13 ... 981
Edited by: JXNCHICORY at: 1/14/2013 (16:42)
If we are to go on living together on this Earth, we must all be responsible for it. ~ Kofi Annan
Listen to the music and dance.
Nancy in Michigan
Pounds lost: 61.0
0
25
50
75
100
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