I weigh myself every morning, I record it once a week on Wednesday. I like doing it every day, otherwise I can fool myself into thinking an occasional 100 calories extra won't hurt, then I find I'm doing that and more, too often...once the week is over I'm in trouble. I don't worry too much about daily fluctuations, water weight adds a pound or two occasionally, and I do believe my scale has a glitch in it, not 100% accurate, but I forgive it and look at the bigger picture. I've lost about 16 lbs since July 4th, aiming for 1 lb a week, and so far I'm meeting that goal. I don't know what my personal ideal weight is, I'll know when I get there. I'm not looking for bone thin, a bit matronly is OK, but a size 16 is sort of what I think I'd like. I'm in a 20 now, and some 18s. I just want to be comfortable and maybe get off the CPAP and the blood pressure meds.
Edited by: DONNAC228 at: 11/4/2012 (20:59)
I can do all things through Christ which strengtheneth me. Phil. 4:13
highest weight 333lbs
starting weight 210 on 1/3/13
S.T. goal: 197 by March 31
In my dreams goal: 170
| current weight: 209.5