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LOSINGVICKI SparkPoints: (4,623)
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10/27/12 6:24 P

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I'm back and will help all I can.

777 Days since:  No More Scales
 
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QUORNDAWG's Photo QUORNDAWG SparkPoints: (44,286)
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9/10/12 4:51 P

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Donna:

Off and on OK. Hopefully on this week. :)

Every life should have 9 cats.

Leader of Lowering Salt Intake Team
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LADISHEFFLADY1's Photo LADISHEFFLADY1 SparkPoints: (26,137)
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9/9/12 9:01 A

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Hi

You too...I'm headed to pick up my grandson to go to church.

Donna~

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MOM2GEO_JR's Photo MOM2GEO_JR Posts: 5,956
9/9/12 9:00 A

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Woke up to a thunder storm this morning. Wanted to go to church if it stops raining. Have a good day.

"Be thankful for a new day when you wake up".
Use it the best you can by helping others less fortunate. Forgive and forget, life is too short.

Inhale Love, Exhale Peace,And Be Happy !


Birthday August 4th
(82 and proud and thankful of it).

Marsha
Tampa, FL


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LADISHEFFLADY1's Photo LADISHEFFLADY1 SparkPoints: (26,137)
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9/9/12 8:53 A

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Hi!

I will try those recipies....I love vegetable soup!

Why is it getting dark in Florida....rain coming your way? We got a lot last night here in NH but it has cleared out now

Donna~

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MOM2GEO_JR's Photo MOM2GEO_JR Posts: 5,956
9/8/12 10:32 A

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Good morning all. Getting dark here in Florida, and I needed to go out to the store, maybe later. This kind of weather I am hungry for soups in the evenings. I found this recipe here, and going to try. I made the loose cabbage rolls recipe and it was good, and low in sodium.

This veggie soup is low in sodium also.

http://recipes.sparkpeople.com/recipe-de
tail.asp?recipe=1890333

Hope everyone has a great day. Check in later. I wish we could get more members to post and tell us about their low sodium journey.

emoticon



"Be thankful for a new day when you wake up".
Use it the best you can by helping others less fortunate. Forgive and forget, life is too short.

Inhale Love, Exhale Peace,And Be Happy !


Birthday August 4th
(82 and proud and thankful of it).

Marsha
Tampa, FL


 Pounds lost: 21.3 
 
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LADISHEFFLADY1's Photo LADISHEFFLADY1 SparkPoints: (26,137)
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9/7/12 6:29 P

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Hi

I know, the time is just flying by....it seems as if it were just June and summer was beginning!!

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MOM2GEO_JR's Photo MOM2GEO_JR Posts: 5,956
9/7/12 6:13 P

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Not sure which one you all chat on,, hope this is okay. Just checking in, doing very well on the low sodium diet that the diet gave me.

I can't believe that another weekend is upon us. Where does time go?

Hope that everyone had a great day, keep track of your sodium, and ate healthy.



"Be thankful for a new day when you wake up".
Use it the best you can by helping others less fortunate. Forgive and forget, life is too short.

Inhale Love, Exhale Peace,And Be Happy !


Birthday August 4th
(82 and proud and thankful of it).

Marsha
Tampa, FL


 Pounds lost: 21.3 
 
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LADISHEFFLADY1's Photo LADISHEFFLADY1 SparkPoints: (26,137)
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9/3/12 12:18 P

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Quorndawg

How are you doing?

Donna~

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QUORNDAWG's Photo QUORNDAWG SparkPoints: (44,286)
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8/6/12 5:49 P

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We do want people to get a minimal amount of sodium. Should stray below 500/day. I shoot for 300 mg or less per meal, giving me about 600/day to play with to stay below 1500.

Problem is I haven't been too faithful in logging meals. Hit the reset button today so hopefully I can get back on track, even though I know what I have been eating has been low in sodium, but not necessarily low in calories, as the scale has bluntly reminded me.

Every life should have 9 cats.

Leader of Lowering Salt Intake Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=8391


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FUTUREHOPE49's Photo FUTUREHOPE49 SparkPoints: (85,139)
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8/5/12 6:06 P

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I adore Eeyore and Winnie the Pooh! Thank you for the lovely link!

emoticon For all that you are doing for the team!

How about a challenge to have one salt free meal a day. Well, without adding salt to the cooking. Even veggies have some salt naturally.

UK South of England GMT
Eastern Zone 5 hrs difference


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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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7/12/12 9:30 A

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emoticon emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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JXNCHICORY's Photo JXNCHICORY Posts: 2,810
7/11/12 10:39 P

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With 5,475 team members, you have to know you aren't alone!

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If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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QUORNDAWG's Photo QUORNDAWG SparkPoints: (44,286)
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7/11/12 3:47 P

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disney.spiderpaws.com/pooh/eeyore2.g
if


I'll continue to try to keep up on posts and other things when I can. Could always use some help with a creative mind for putting together challenges, etc. Let me know if interested

Every life should have 9 cats.

Leader of Lowering Salt Intake Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=8391


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