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Lowering Salt Intake

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  FORUM:   General Team Discussion Forum
TOPIC:   QOTD: Friday 


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DONNAC228
DONNAC228's Photo Posts: 2,886
7/8/12 7:12 P

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A 16 sounds good to me. I can wear 20 or 22 now, depending on the make and manufacturer. I was wearing a 4X some years ago so I'm delighted that I can shop in "normal" stores now, but I need to lose more.

I can do all things through Christ who strengthens me. Phil. 4:13

Donna

Age75

highest weight 333lbs
Weight on 1/3/14 220.5
Short term goal 195
In my dreams goal: 170
Ht. 5'5"


 current weight: 214.5 
 
220.5
214.125
207.75
201.375
195


QUORNDAWG
QUORNDAWG's Photo SparkPoints: (44,286)
Fitness Minutes: (26,534)
Posts: 1,970
7/7/12 12:53 P

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34 waist pants/shorts; XL or 17" shirts

Every life should have 9 cats.

Leader of Lowering Salt Intake Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=8391


 Pounds lost: 0.0 
 
0
15.1
30.2
45.3
60.4


DONNALEE24
DONNALEE24's Photo SparkPoints: (97,051)
Fitness Minutes: (101,670)
Posts: 28,404
7/7/12 5:11 A

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14

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 April Minutes: 1,637
 
0
37.5
75
112.5
150


MSHELEN21
MSHELEN21's Photo SparkPoints: (137,813)
Fitness Minutes: (73,235)
Posts: 10,607
7/6/12 11:55 P

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For me size 6emoticon





 current weight: 134.0 
 
139
136.25
133.5
130.75
128


SUEPOG
SUEPOG's Photo SparkPoints: (32,123)
Fitness Minutes: (22,260)
Posts: 1,457
7/6/12 8:11 P

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I would be a 14, too.


 Pounds lost: 84.0 
 
0
32.5
65
97.5
130


BAKINGBYDEB
SparkPoints: (515)
Fitness Minutes: (155)
Posts: 11
7/6/12 8:08 P

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If I could get to a 14 or 16 I would be very happy. I am sick and tired of being in a 22. :(


 current weight: 233.9 
 
246
233
220
207
194


MAMAKAWE3
MAMAKAWE3's Photo SparkPoints: (3,635)
Fitness Minutes: (2,484)
Posts: 93
7/6/12 7:32 P

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I would love to get back down to a size 9. I was healthy and happy with that size. emoticon

All my best,
Shannon


 April Minutes: 0
 
0
35
70
105
140


SIMPLY-VICKI
Posts: 765
7/6/12 5:18 P

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What do you consider to be the perfect size for you?
************************************************************
For me, it'd be a healthy size 14.


 Pounds lost: 5.8 
 
0
13.5
27
40.5
54


 
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