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Lowering Salt Intake

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  FORUM:   General Team Discussion Forum
TOPIC:   QOTD: 4TH OF JULY 


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DONNAC228
DONNAC228's Photo Posts: 2,886
7/4/12 9:23 P

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Nothing special, we had cod, potato salad and carrots. And "no sugar" Klondike bars for dessert. I used to like them, so I got a package when I saw them on sale. I guess I've lost my taste for artificial sweeteners, they weren't very good. I've been trying to use natural foods and just eat less, they certainly taste better, but I haven't gotten the 'less' part down pat yet. I'm going to try the challenge and see if I can take off 22.5 lbs by the end of the year.

Edited by: DONNAC228 at: 7/4/2012 (21:40)
I can do all things through Christ who strengthens me. Phil. 4:13

Donna

Age75

highest weight 333lbs
Weight on 1/3/14 220.5
Short term goal 195
In my dreams goal: 170
Ht. 5'5"


 current weight: 214.5 
 
220.5
214.125
207.75
201.375
195


MSHELEN21
MSHELEN21's Photo SparkPoints: (137,710)
Fitness Minutes: (73,235)
Posts: 10,604
7/4/12 7:41 P

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Made stuffed peppers and ate by myself. emoticon





 current weight: 134.0 
 
139
136.25
133.5
130.75
128


SUEPOG
SUEPOG's Photo SparkPoints: (32,123)
Fitness Minutes: (22,260)
Posts: 1,457
7/4/12 6:18 P

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No special meal for us. Went to Eureka Springs, walked around, went shopping, ate lunch, then back home. Pork Chops (I had a Boca Burger), salad, sweet potatoes, and fresh beets for supper.


 Pounds lost: 84.0 
 
0
32.5
65
97.5
130


SIMPLY-VICKI
Posts: 765
7/4/12 5:12 P

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Did you fix a special meal for the 4th?, and if so what did you fix?
************************************************************************

We didn't go anywhere special so I just made homemade fish cakes and hash brown patties ( baked) for our supper.


 Pounds lost: 5.8 
 
0
13.5
27
40.5
54


 
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