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Lowering Salt Intake

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TOPIC:   QOTD: Sat. & Sun. 


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NEWVINE
NEWVINE's Photo Posts: 4,247
7/1/12 6:53 P

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3 months

Try to stay under 1500


 Pounds lost: 26.0 
 
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SUEPOG
SUEPOG's Photo SparkPoints: (32,123)
Fitness Minutes: (22,260)
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7/1/12 3:14 P

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Watching since March 2012
Try to keep under 1500


 Pounds lost: 84.0 
 
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QUORNDAWG
QUORNDAWG's Photo SparkPoints: (44,286)
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7/1/12 9:51 A

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2
1500


Every life should have 9 cats.

Leader of Lowering Salt Intake Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=8391


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DONNALEE24
DONNALEE24's Photo SparkPoints: (96,957)
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7/1/12 9:41 A

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5 years under 1500

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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SIMPLY-VICKI
Posts: 765
7/1/12 8:37 A

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Sorry, I forgot yesterdays question so I'll do a 2 part question today.

How long have you been trying to watch your sodium levels, and what number do you try to stay under?
******************************************************************************************
I started watching my sodium more closely after hubby developed CHF and had to cut his sodium down drastically. The cardioligist told him no more than 2000 grams a day and to lose weight to work to stay under 1500 grams a day. I'm working towards staying under 1500 grams.


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