Author: Sorting Last Post on Top ↓ Message:
MSHELEN21's Photo MSHELEN21 SparkPoints: (151,237)
Fitness Minutes: (81,856)
Posts: 10,776
8/13/10 6:53 P

My SparkPage
Send Private Message
Reply
Not sure about your question Michelle...I also will rinse off canned veggies to get rid of extra sodium.







 current weight: 129.0 
 
139
136.25
133.5
130.75
128
VICKI-N-FLA's Photo VICKI-N-FLA Posts: 1,412
8/13/10 5:15 P

Send Private Message
Reply
With the raman noodle soup, if you don't use the seasoning packet, it's less than 100 mg sodium. At least that's what our nutritionist told us since Bob likes the raman soups when his stomach is bothering him. But we found just using 1/4 of the pack of the seasoning will give it enough flavor, whereas no seasoning makes it taste really nasty. You get sodium of course but a lot less than using a full packet.


********************
KITTY1970's Photo KITTY1970 Posts: 5,005
8/13/10 4:12 P

My SparkPage
Send Private Message
Reply
I have no idea. I was wandering a simular if you ate no seasoning packet w/ Ramen Noodles how much sodium it would be.

Every time I rely on Jesus He never lets me down.
Faith + grace = salvation


 December Minutes: 0
 
0
150
300
450
600
2BAHOTMAMA1976's Photo 2BAHOTMAMA1976 Posts: 1,654
8/13/10 3:23 P

My SparkPage
Send Private Message
Reply
So I found a low calorie soup that I truly enjoy! It has 80 calories per 1 cup. But includes 480mg in sodium. I ate all the chicken and vegetables that were included in the can, but discharged the broth.

My question is...what portion of the 480mg of sodium was in the broth and what was in the vegetables and chicken.


God grant me the Serenity to accept the things I can not change.
Courage to change the things I can and Wisdom to know the difference.


 Pounds lost: 3.0 
 
0
3.5
7
10.5
14
Page: 1 of (1)  

Report Innappropriate Post

Other Lowering Salt Intake General Team Discussion Forum Posts

Topics: Last Post:
Daily Sodium Check-in, 2013 1/20/2014 7:42:50 PM
just watch 6/20/2014 10:16:50 AM
Salt-Free Daily Chatter 5/10/2014 6:54:05 PM
LOW SODIUM RESOURCES 8/25/2014 3:04:07 PM
Today's SP Article "11 Healthy Comfort Foods" 10/10/2013 9:11:55 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8391x36033389

Review our Community Guidelines




x Lose 10 Pounds by February 6! Get a FREE Personalized Plan