Here's a little tip that my mom learned from Weight Watchers a long time ago. To reduce the sodium, fat, carbs, etc. in a hamburger, ask the resturant for two bottom buns, there is less bread in them then in the top portions. If you have to have a condiment, mustard and mayo are lower in salt than ketchup. Also, for drinks, lemonade, tea and water are all good.
I did find a soda pop, acutally diet soda from the discount store Aldi, has only 10 mg of sodium per can. If I drink soda now, I usually have one of them, versus the name brand counterpart which has 65 mg of sodium per can.
Member of Living Healthy with Insulin Resistance/Low GI Diet Team
Member of Lowering Salt Intake Team
The greatest success is the ability to rise from failure.
"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney
| Pounds lost: 17.0